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9Round Fitness Blog
05 Jul 2017
Foods to Choose and Foods to Lose this BBQ Season
Nothing says summer quite like burgers, beer, and hanging poolside with your buddies. For those of us who endured three (or more) months of bone-chilling temperatures, ice, an...
01 Jul 2017
Finding Your Strength
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi Just like people aren't born with physical strength, no...
21 Jun 2017
5 Things Every 9Round Rookie Needs to Know
Like a lot of things in life (organizing your closet, writing that thesis paper, tackling your honey-do list…) the hardest part about working out is often times just ge...
07 Jun 2017
National Men's Health Week: Check Yourself
The run-up to Father’s Day should be about more than ties, golf balls, and deciding what to grill on Sunday. Health should also be on the agenda. Men’s Health Week...
26 May 2017
SMART Goal Setting for Success
Whether you’re planning on running a marathon, writing a novel, or trying to get healthy, focusing on smaller, short-term goals can help you reach the finish line of tho...
11 May 2017
National Women's Health Week: Treat Yourself!
Whether you are a woman reading this, or you have women in your life that you care about, you probably know that putting ourselves first isn’t something that we women ar...
26 Apr 2017
Inches vs. Pounds: The Tale of the Tape
You’ve been eating right and busting your butt (quite literally) in the gym four times a week for several weeks now. But, according to the scale, you just aren’t m...
12 Apr 2017
Keep Calm and File Your Taxes
Tax day is upon us, and we as Americans are collectively freaking out. According to the American Psychological Association’s annual Stress in America report, Americ...
29 Mar 2017
Working Out During Pregnancy
Once upon a time, expecting mothers were viewed as delicate and fragile creatures who need only be concerned with eating for two and putting their feet up to rest. Fortunately...
16 Mar 2017
Spring Into Fitness at 9Round
It’s been more than three months since you made those New Year’s Resolutions – how’s it going? If your answer falls somewhere between slightly off trac...