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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    01 Apr 2018

    Fitness that Empowers

    What person doesn’t want to walk out their door each morning feeling empowered, confident, and ready to tackle the day? Exercise has more benefits than just weight loss,...
  • Florence Welcomes Their Very Own 9Round
    23 Mar 2018

    Boost Your Productivity in 30 Minutes

    According to Virgin Group Founder, Richard Branson, he gains an extra four hours of productivity each day, thanks to exercise. Anna Wintour, American Vogue Editor-in-Chief, pl...
  • Florence Welcomes Their Very Own 9Round
    16 Mar 2018

    Kick Cravings to the Curb

    Cravings aren’t just a side-effect that pregnant women experience. We can all fall prey to a pesky sweet-tooth, or hankering for a deep-fried fat bomb...to each his...
  • Florence Welcomes Their Very Own 9Round
    10 Mar 2018

    New Season, More Reasons to Spring into Fitness

    It’s been more than three months since you made those New Year’s Resolutions – how’s it going? If your answer falls somewhere between slightly off trac...
  • Florence Welcomes Their Very Own 9Round
    03 Mar 2018

    Wear, Wash, Replace: Taking Care of Your Gym Gear

    Whether you’re sweating it out three times a week, or seven, it’s important to know how often you should clean and/or replace your workout gear. Some items are imp...
  • Florence Welcomes Their Very Own 9Round
    23 Feb 2018

    Making ME-Time a Priority

    They say that parenthood is the scariest hood you’ll ever go through, and I tend to agree. When’s the last time you went to the bathroom alone? If you’ve use...
  • Florence Welcomes Their Very Own 9Round
    16 Feb 2018

    Your Heart Health is in Your Hands - Start Punching

    February is National Heart Month and, according to the CDC, heart disease is the leading cause of death for men and women. The world we live in today makes it more difficul...
  • Florence Welcomes Their Very Own 9Round
    09 Feb 2018

    The Best Bar for Healthy Eating

    Okay, we admit, the title of this blog may have been a little misleading. We are not, in fact, going to tell you which roadside watering hole or local dive has the best option...
  • Florence Welcomes Their Very Own 9Round
    26 Jan 2018

    When 30 Minutes Is Enough

    You know that exercise has so many benefits for your mind and body, but do you really have to spend hours slogging it out at the gym? In short, NO. You’ve heard the sayi...
  • Florence Welcomes Their Very Own 9Round
    19 Jan 2018

    Resolve, Recover, Rebound: Inspiration For Your Perspiration

    Statistics show that by mid-January, ninety five percent (yes, 95!!) of people who made a new year's resolution have given up on them. Why is that? The answer is comp...
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