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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    12 Apr 2017

    Keep Calm and File Your Taxes

    Tax day is upon us, and we as Americans are collectively freaking out. According to the American Psychological Association’s annual Stress in America report, Americ...
  • Florence Welcomes Their Very Own 9Round
    29 Mar 2017

    Working Out During Pregnancy

    Once upon a time, expecting mothers were viewed as delicate and fragile creatures who need only be concerned with eating for two and putting their feet up to rest. Fortunately...
  • Florence Welcomes Their Very Own 9Round
    16 Mar 2017

    Spring Into Fitness at 9Round

    It’s been more than three months since you made those New Year’s Resolutions – how’s it going? If your answer falls somewhere between slightly off trac...
  • Florence Welcomes Their Very Own 9Round
    01 Mar 2017

    March Madness: Bust Your Gut, Not Your Bracket

    Let’s get real here for a minute and talk about basketball, beer, and bar food. That’s right, March Madness is upon us and the struggle to make fitness a priority ...
  • Florence Welcomes Their Very Own 9Round
    15 Feb 2017

    Beating the Winter Blues: 3 tips to boost your mood

    “Carolina Blue” is a term that’s often used to describe the skies here in the Southeast, but during the winter months, much of the country is blanketed in gr...
  • Florence Welcomes Their Very Own 9Round
    02 Feb 2017

    It’s National Heart Month – Show Yours Some Love

    Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance like a whole month dedicated to raising awareness about heart health. F...
  • Florence Welcomes Their Very Own 9Round
    15 Jan 2017

    4 Steps to Turn Your Resolutions Into Results

    Did you know that January 15th is the day 80% of people have abandoned their New Year's resolutions, only to fall back into their old routines in defeat?   ...
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2016

    Three Steps to New Year's Goal Setting

      Why do we make New Year’s Resolutions? Human nature is to love a fresh start. A new day, a new quarter, a new year. But if you’ve experienced disappointm...
  • Florence Welcomes Their Very Own 9Round
    19 Aug 2016

    Sprinter vs. Runner

    The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...
  • Florence Welcomes Their Very Own 9Round
    20 May 2016

    The Meaning of UP

    Our 2016 World Convention was this past weekend. What a great time was had by all! There were workouts, inspiration, fun and new friendships made. People were truly SSL&hellip...
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