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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    10 Mar 2016

    The Best Type of Exercise to Help You Burn More Fat

    When it comes to their bodies, most people have a trouble area. The tendency can be to go researching moves that target that area and then go hard core and blast that one musc...
  • Florence Welcomes Their Very Own 9Round
    12 Feb 2016

    The Gift You Might Have Forgotten for Valentine’s Day

    Would you trade 30 Minutes of your time now in exchange for days, months or even years of more time to spend with your loved ones in the future? Could just 30 minutes of th...
  • Florence Welcomes Their Very Own 9Round
    21 Jan 2016

    Better Than Meds

    I am a self admitted addict and not one bit apologetic about it.  I would venture to call exercise the alpha and omega of maintaining a quality life. Nothing, nothing,...
  • Florence Welcomes Their Very Own 9Round
    15 Jan 2016

    Focus On The Process, Increase Results!

    We all set great goals and we all want results. But, it takes so much more than just setting the goal of course. And, a big reason many individuals do not find success and get...
  • Florence Welcomes Their Very Own 9Round
    15 Jan 2016

    Fitness is Not an Event

    Did you know that January 15th is the official date that 90% of New Year's Resolutions are dropped? Think of it. It only takes 15 days for most people to give up on the...
  • Florence Welcomes Their Very Own 9Round
    07 Jan 2016

    The Biggest Lesson I Learned This Year

    "Luck is what happens when preparation meets opportunity." I like the hint of sarcasm behind this quote by Roman philosopher Seneca, said some 2000 years ago.  ...
  • Florence Welcomes Their Very Own 9Round
    13 Oct 2015

    From Work to Working Out

    We all know how difficult it can be to go from working eight (sometimes ten) hour shifts to working out at the gym. I get it. When we’ve been working all day or night th...
  • Florence Welcomes Their Very Own 9Round
    08 Sep 2015

    How to Maintain Your Fitness Motivation

    We all know that when we first start our fitness routine, we are all pumped up and ready to go. However, as the days, weeks and months pass by, we may notice that our motivati...
  • Florence Welcomes Their Very Own 9Round
    31 Aug 2015

    How to Stay Active During Your Summer Vacation

    Summer is starting to wind down, and the kids are dreading going back to school. You only have a few weeks left to get your summer vacation in, and you can not wait to take a ...
  • Florence Welcomes Their Very Own 9Round
    18 Aug 2015

    How to Avoid a Summer Workout Rut

    Four months ago I was more determined than ever to get back into shape. I just had a beautiful baby girl, and I needed to fit into a wedding dress in seven months. If that was...
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