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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    28 Jul 2017

    A Bit on Breakfast

    They say breakfast is the most important meal of the day and they are right! Skipping breakfast leads to a slower metabolism and cravings later in the day, so make time to get...
  • Florence Welcomes Their Very Own 9Round
    21 Jul 2017

    Going Negative

    It was an ah-ha moment. I was in a ‘big box’ gym with some friends and an elderly lady shuffled by us and got on the treadmill. Slowly, and carefully. We were admi...
  • Florence Welcomes Their Very Own 9Round
    29 Jul 2018

    5 9Round Moves You Can Take on the Road

    We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over the world, we also know that life doesn’t always take place within ...
  • Florence Welcomes Their Very Own 9Round
    05 Jul 2017

    Foods to Choose and Foods to Lose this BBQ Season

    Nothing says summer quite like burgers, beer, and hanging poolside with your buddies. For those of us who endured three (or more) months of bone-chilling temperatures, ice, an...
  • Florence Welcomes Their Very Own 9Round
    01 Jul 2017

    Finding Your Strength

    “Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma Gandhi Just like people aren't born with physical strength, no...
  • Florence Welcomes Their Very Own 9Round
    21 Jun 2017

    5 Things Every 9Round Rookie Needs to Know

    Like a lot of things in life (organizing your closet, writing that thesis paper, tackling your honey-do list…) the hardest part about working out is often times just ge...
  • Florence Welcomes Their Very Own 9Round
    07 Jun 2017

    National Men's Health Week: Check Yourself

    The run-up to Father’s Day should be about more than ties, golf balls, and deciding what to grill on Sunday. Health should also be on the agenda. Men’s Health Week...
  • Florence Welcomes Their Very Own 9Round
    26 May 2017

    SMART Goal Setting for Success

    Whether you’re planning on running a marathon, writing a novel, or trying to get healthy, focusing on smaller, short-term goals can help you reach the finish line of tho...
  • Florence Welcomes Their Very Own 9Round
    11 May 2017

    National Women's Health Week: Treat Yourself!

    Whether you are a woman reading this, or you have women in your life that you care about, you probably know that putting ourselves first isn’t something that we women ar...
  • Florence Welcomes Their Very Own 9Round
    26 Apr 2017

    Inches vs. Pounds: The Tale of the Tape

    You’ve been eating right and busting your butt (quite literally) in the gym four times a week for several weeks now. But, according to the scale, you just aren’t m...
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