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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    03 Aug 2015

    Say Goodbye to Back Fat!

    I find one of the most difficult parts of my body to tone is my back. All I want is a sexy back with a pair of sculpted arms. Is that so much to ask? Although both men and wom...
  • Florence Welcomes Their Very Own 9Round
    30 Jul 2015

    How to Overcome Your Stalled Fitness Routine

    Have you been working out consistently, eating healthy for weeks, and even started to notice changes to your body? Did you continue the same routine every day for the next cou...
  • Florence Welcomes Their Very Own 9Round
    20 Jul 2015

    Is Your Body Calling for a Break?

    The answer is pretty simple. Absolutely. When you are following a consistent fitness routine, no matter what type of routine, your body needs to take a break to rest and recov...
  • Florence Welcomes Their Very Own 9Round
    13 Jul 2015

    How to Set Appropriate Fitness Goals

    After I had my son in November of 2012, I set a fitness goal for myself. My goal was to lose the 50 plus pounds I had gained throughout my pregnancy, and I would achieve that ...
  • Florence Welcomes Their Very Own 9Round
    07 Jul 2015

    Keep That Stubborn Fat Away

    Have you worked hard for months in the gym? You’ve been eating healthy and keeping up with your workout routine and now you’re seeing the results you’ve been...
  • Florence Welcomes Their Very Own 9Round
    01 Jul 2015

    Are You Secretly Sabotaging Your Workout Routine?

    Have you been putting in hours at the gym and trying to eat healthy but still not seeing the results that you want? Do you find yourself making excuses for why you can’t...
  • Florence Welcomes Their Very Own 9Round
    30 Jun 2015

    How I Stayed in Shape During My Pregnancy

    I’ve mentioned my pregnancies briefly throughout my blogs, but I really wanted to go into detail about my fitness journey and how I only gained 25 lbs. throughout those ...
  • Florence Welcomes Their Very Own 9Round
    02 Jun 2015

    How to Stay Hydrated in the Summer Heat

        We all know how important it is to stay hydrated throughout the day, especially when exercising. With the warm temperatures sneaking up on us and summer rig...
  • Florence Welcomes Their Very Own 9Round
    01 Jun 2015

    How to Successfully Track Your Fitness Progress

    It has been 12 weeks since you started your fitness journey. You’ve been eating the right foods and getting your workouts in at least three to four days a week, but you ...
  • Florence Welcomes Their Very Own 9Round
    20 May 2015

    How to Stay Motivated

    Do you ever have those days when you wake up and automatically tell yourself, “I’m not making it to the gym today.”? You seem to easily come up with a list o...
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