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How to Avoid Injuries in Your Exercise Routine

Helen Bush

    You workout consistently on a regular basis. You put in all the necessary time and effort, but how do you know if you are achieving all that you can and playing it safe? You want to make sure that you are performing at your peak level but not pushing yourself too far, too fast. The last thing you want to do is injure yourself and cause an abrupt end to your fitness routine by going too far beyond your limits. So, if you are a fitness newbie, how will you learn your limits and know if you are safely and correctly performing all the exercises in your workout  routine? It can be difficult, but we have compiled a few tips here that may help you along the way.


  1. You should always complete an adequate warm up. Many people like to skip this important step and just jump right into their fitness routine. However, this could cause you an injury, which could sideline your fitness routine. We all know that you do not need to have a wrench thrown into your fitness routine and suffer an unexpected break from your normal exercise routines. You want to have an efficient and customized warm up that allows your body to get prepared for your workout routine. You need to loosen up and get your heart pumping at a gradual rate before you go in full force, which makes the warm up an essential part of your fitness routine.

  2. Do not be afraid to ask for help. You should not expect to walk into a gym and know everything about it. It is understandable to not know what you should do, especially if you are new to the fitness scene. One of the worst things you could do is go in there and follow around others and copy what they are doing. They could be at a far more progressed level than you, and you could end up injuring yourself from mimicking their routine. One of your options would be to ask the staff at the gym for assistance. This is what they are there for, to help you. They will have the knowledge to help you work the machines and ensure that you do not go too fast or lift too much weight. Another option would be to hire a personal trainer, even if it is just for the beginning to ease you into an efficient workout routine. Their expertise can get you started on the right track and help you set up the perfect fitness plan to achieve your goals.

  3. Use the proper form and posture. There are many reasons that you need to learn the correct way to perform an exercise move. You may not be working all of your muscles correctly if you do not have your form down to a tee, which can affect your results. If you spend long hours at the gym, I am pretty sure that you want to achieve the best results. This can be ensured by properly maintaining your form throughout the exercise. You also want to avoid any costly and unnecessary injuries. If you do not use the proper form, you may end up putting stress on a part of your body that is unable to handle it. This can cause aches and pains along with strains and pulled muscles or even worse. It is important to learn the proper form and posture from day one to make sure that your fitness routine is effective and safe.


    One of the biggest fitness fads today is pushing yourself beyond your limits. However, you need to remember to play it safe. It is fine to work hard and push yourself but do not go too far beyond what you are capable of to ensure that you do not injure yourself. It is easy to get caught up in what somebody else is doing or what somebody else is achieving, but everyone is different, as are their fitness levels and fitness goals. You have to be you and be proud of being you. As long as you know that you are working as hard as you can and achieving all that you can, then you should congratulate yourself. You are working towards your goal and not giving up, which is the perfect reason to pat yourself on the back.

Helen Bush
Helen Bush is a self employed fitness writer who works with many health and fitness blogs. At a young age she discovered her passion for fitness and encouraging others. Helen enjoys being active and loves working out. In her middle and high school years she played an active part in her school basketball teams. Now she loves to study and participate in dance to help her stay active and fit. Her main goal is to help motivate others and push them to reach their fitness goals.