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How to Play It Safe While Kickboxing

Helen Bush

    Kickboxing has rose in popularity as the fitness routine of choice for many. It is a great way to improve yourself physically, mentally and emotionally. There are many benefits associated with this routine. Many women are attracted to a kickboxing fitness routine because it is a proven and fast way to lose that excess weight. It can tone and shape your body in no time. However, as with any type of fitness routine there is always the risk of injury. You can lessen your risk of injury by following a few simple precautions.


  • A complete and thorough warm up. Kickboxing is an intense form of exercise. You     will be working and stretching muscles you have never used before. In order to avoid pulled muscles and strains, you need to prepare your body for the workout ahead. A complete and thorough warm up is the only way to do this. It is extremely important that you set aside enough time to have a proper warm up. You could try some light aerobics or a low setting on the treadmill. You can also add in some light stretching to help prepare your muscles.

  • Proper setup. You do not want anything to cause you to lose focus during your     kickboxing fitness routine. This means you need to wear the proper workout clothing and set up your workout area ahead of time. Your clothing needs to fit properly. Remember it has to allow you to move and perform each aspect of your routine but not be too loose. You do not want them falling down every time you move. Your workout area needs to be free of obstructions. You do not want to be in the middle of your routine and end up tripping over something.

  • Take your time. No one starts a fitness routine knowing everything there is. You have to take your time. You can not expect to go in there and keep up with the pros. You do not want to over exert yourself or attempt moves that are beyond your knowledge and fitness level. You should always take it nice and slow when starting a fitness routine to give your body the chance to adapt and get use to all the movements in your new fitness routine. You need to give yourself the time needed to learn all the warning signals your body is sending you and most importantly listen to them.

  • Do not forget to allow your body to rest. A lot of people skip the cooldown in their fitness routine. It is just as important to allow your body the chance to cooldown as it is to warm up your body. You can take a walk or jog, and this is the best time to stretch, as your muscles are already warmed up and loose from your workout. A cooldown is     important in allowing your heart rate to gradually get back to its resting rate. You should also get enough sleep, in order to help your body repair after an intense fitness routine.


    A kickboxing fitness routine is an intense exercise routine that has many benefits. It can be fun and exciting, which can help most people remain engaged in their fitness routine and keep them looking forward to their workouts. However, you need to be prepared and listen to your instructor to ensure that you are playing it safe and doing everything necessary in order to prevent any workout injuries.

Helen Bush
Helen Bush is a self employed fitness writer who works with many health and fitness blogs. At a young age she discovered her passion for fitness and encouraging others. Helen enjoys being active and loves working out. In her middle and high school years she played an active part in her school basketball teams. Now she loves to study and participate in dance to help her stay active and fit. Her main goal is to help motivate others and push them to reach their fitness goals.