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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    30 Mar 2018

    QUIZ: Which 9Round Move Are You?

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  • Florence Welcomes Their Very Own 9Round
    04 Jun 2015

    Kickboxing to a Better, Fitter You

    Whether you are just starting your fitness journey or looking for something new, why not give kickboxing a try? I believe the biggest reason why people have not tried this eff...
  • Florence Welcomes Their Very Own 9Round
    08 May 2015

    Why We Love Kickboxing

    Kickboxing is becoming one of the fastest growing trends in the fitness industry, but it is sure to be one trend that will be sticking around. There are many benefits to addin...
  • Florence Welcomes Their Very Own 9Round
    30 Mar 2015

    Treat Your Body Like It Belongs to Someone You Love

    If you had a sister, daughter or mother who felt uncomfortable in their own skin, would you tell them to stop being selfish and ignore it? I doubt anyone would ever do that! H...
  • Florence Welcomes Their Very Own 9Round
    26 Mar 2015

    Exercise for What?

    90% of our members come to 9Round to lose weight or inches. This is a very noteworthy goal and you definitely get this when you workout with us at 9Round. The fun thing is,...
  • Florence Welcomes Their Very Own 9Round
    31 Dec 2014

    3 Reasons So Many New Year's Resolutions Fail

    New Year’s is synonymous in most people’s minds with setting resolutions. There is just something about the fresh start of a new year to get people excited to turn over a ...
  • Florence Welcomes Their Very Own 9Round
    31 Dec 2014

    What 1,000 Push Ups Taught Me

    I absolutely loved the 1,000 push up challenge and my office staff did as well. We encouraged each other and pushed through even on days we didn’t feel like it. It taught us...
  • Florence Welcomes Their Very Own 9Round
    18 Mar 2014

    Tips for Beginning a Kickboxing Fitness Routine

    Kickboxing can be a fun and effective fitness routine; however, you need to stay focused and pay attention to your body to get the most out of this fitness routine and avoid a...
  • Florence Welcomes Their Very Own 9Round
    05 Mar 2014

    Post-Workout Mistakes That May Slow Your Weight Loss Goals

        You may be hitting the gym regularly and dieting but still not get the results that you want. All of the time and hard work you seem to be putting in to achieve your we...
  • Florence Welcomes Their Very Own 9Round
    27 Feb 2014

    Kickboxing - an effective tool for fitness buffs!

    If you want to shed those excess pounds fast then you should try adding kickboxing to your regular fitness routine. Kickboxing is an effective and valuable tool used by many f...
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