9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    29 Oct 2015

    How to Promote Weight Loss Before Bedtime

    When we desire to live a healthier lifestyle, most of us start by trying to create a daily routine for ourselves to help us stay on schedule. I have a fairly strict routine ea...
  • Florence Welcomes Their Very Own 9Round
    24 Aug 2015

    Don't Fall for it

        Many restaurants have made big bucks off of people looking to lose weight. They may label their food as healthy or insinuate that it is healthy. They like...
  • Florence Welcomes Their Very Own 9Round
    27 Jul 2015

    Why You May NOT Be Losing Weight

    Many of us enter into our fitness routines with a main goal of losing weight. However, we may soon find ourselves further and further away from that goal. We work out regularl...
  • Florence Welcomes Their Very Own 9Round
    17 Dec 2014

    4 Tips to Hinder Holiday Weight Gain

    It is that time of year again: Time for everyone to enjoy the winter holidays and spend some extra time celebrating with friends and family. This also means it is time to pa...
  • Florence Welcomes Their Very Own 9Round
    11 Dec 2014

    How to Stay Motivated During the Holidays

    Did you know that the average person usually gains about eight to twelve pounds during the holiday season? I know that this is definitely one present we do not want to be rece...
  • Florence Welcomes Their Very Own 9Round
    09 Dec 2014

    How to Succeed in Your Weight Loss Routine

    Achieving your fitness and weight loss goals require a lot of hard work and dedication. Many of us experience difficulty trying to lose weight, while we notice others can't st...
  • Florence Welcomes Their Very Own 9Round
    08 Dec 2014

    5 Holiday Food Traps to Avoid

    For most of us the upcoming holidays mean food, food and more food. So, how do we combat this extra intake of food? The main problem is it's the holidays, and we want to indul...
  • Florence Welcomes Their Very Own 9Round
    03 Dec 2014

    5 Secrets to Weight Loss Success

    We have all seen those people. The ones who can seem to do no wrong and accomplish everything they set out to do. They may be in the gym rocking it with all their friends, in ...
  • Florence Welcomes Their Very Own 9Round
    04 Nov 2014

    4 Diet Myths We Need to Toss

    There are many misunderstandings when it comes to dieting. There are a lot of rumors floating around out there that any of us take for truths. Whether we know the real facts o...
  • Florence Welcomes Their Very Own 9Round
    18 Sep 2014

    5 Tips Successful Dieters Faithfully Follow

    We have all been there. We look into the mirror and see exactly what we don't want to see. Look at the flab right there or that extra little pooch on my stomach. How did I let...
keyboard_arrow_up