Our Fitness Philosophy
Heart Rate Technology
Find a Gym
Own a Franchise
Share my location
9Round Fitness Blog
29 Oct 2015
How to Promote Weight Loss Before Bedtime
When we desire to live a healthier lifestyle, most of us start by trying to create a daily routine for ourselves to help us stay on schedule. I have a fairly strict routine ea...
24 Aug 2015
Don't Fall for it
Many restaurants have made big bucks off of people looking to lose weight. They may label their food as healthy or insinuate that it is healthy. They like...
27 Jul 2015
Why You May NOT Be Losing Weight
Many of us enter into our fitness routines with a main goal of losing weight. However, we may soon find ourselves further and further away from that goal. We work out regularl...
17 Dec 2014
4 Tips to Hinder Holiday Weight Gain
It is that time of year again: Time for everyone to enjoy the winter holidays and spend some extra time celebrating with friends and family. This also means it is time to pa...
11 Dec 2014
How to Stay Motivated During the Holidays
Did you know that the average person usually gains about eight to twelve pounds during the holiday season? I know that this is definitely one present we do not want to be rece...
09 Dec 2014
How to Succeed in Your Weight Loss Routine
Achieving your fitness and weight loss goals require a lot of hard work and dedication. Many of us experience difficulty trying to lose weight, while we notice others can't st...
08 Dec 2014
5 Holiday Food Traps to Avoid
For most of us the upcoming holidays mean food, food and more food. So, how do we combat this extra intake of food? The main problem is it's the holidays, and we want to indul...
03 Dec 2014
5 Secrets to Weight Loss Success
We have all seen those people. The ones who can seem to do no wrong and accomplish everything they set out to do. They may be in the gym rocking it with all their friends, in ...
04 Nov 2014
4 Diet Myths We Need to Toss
There are many misunderstandings when it comes to dieting. There are a lot of rumors floating around out there that any of us take for truths. Whether we know the real facts o...
18 Sep 2014
5 Tips Successful Dieters Faithfully Follow
We have all been there. We look into the mirror and see exactly what we don't want to see. Look at the flab right there or that extra little pooch on my stomach. How did I let...