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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    18 Sep 2013

    4 Different Ways to Help You Overcome the Weight Loss Plateau

    You know what happens. You are exercising everyday and diligently watching what you eat, but the scale refuses to move in the right direction. You have hit the dreaded weight ...
  • Florence Welcomes Their Very Own 9Round
    20 Aug 2013

    5 Helpful Diet Tips You May Enjoy

    As many of you know it can be difficult to lose weight and so easy to gain it. There are many ways to help ease your weight loss plans and make your diet just a little bit eas...
  • Florence Welcomes Their Very Own 9Round
    20 Aug 2013

    The Amazing Facts of Weight loss vs Fat loss

    Weight loss VS Fat loss It is pretty common for people to want to know if they should be focused on fat loss or weight loss. Typically when people meet fitness goals, it is...
  • Florence Welcomes Their Very Own 9Round
    15 Jul 2013

    My toughest trainer yet….

    I really wanted to spend some quality time with my son this week, and have a chance for him to ride his bike, get outside and breathe fresh air! Work can tend to keep me insid...
  • Florence Welcomes Their Very Own 9Round
    05 Jul 2013

    Weight I Lost 1/4 of my Kid

    Well it's time to talk about WEIGHT. It can't be ignored. We need to knock this issue out. Yes it is a sensitive issue for teens. I can assure you great things happen when wei...
  • Florence Welcomes Their Very Own 9Round
    02 Jul 2013

    Your Focus Needs More Focus….

    This week I want to change gears a little bit. If you happened to have seen my bio on the website you may have noticed that I originally joined the 9Round family as a member. ...
  • Florence Welcomes Their Very Own 9Round
    02 Jul 2013

    Am I Making You Feel Uncomfortable? Perfect!

    “Whether you think you can, or you think you can’t…you are RIGHT!”-Henry Ford I’m in the people business. I’m really in the goal business, if that’s such a th...
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