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9Round Fitness Blog
16 Jun 2017
Protein Powder: It's Not Just for Bodybuilders
If we’ve heard it once, we’ve heard it a thousand times, “I’m not trying to bulk up, why would I use protein powder?” If you're a fitness fan...
31 May 2017
Meal Prepping: 9 Tips to Help You Prep Like a Pro
Failing to plan is planning to fail – Alan Lakein. This is especially true where successful meal prepping is concerned. Not only can a week's worth of meal prep eat ...
20 May 2017
Curb Your Cravings: Eat, Sleep, Repeat
Cravings aren’t just a side-effect of pregnancy, but something that most of us have experienced. So WHY do we experience such intense cravings at times and what can we d...
03 May 2017
- Provide energy for ADLs (activities of daily living) - Provide energy for physical activity - Mai...
20 Apr 2017
Choose Your Path
When it comes to body transformation goals, there are many paths that we can take. But here's what we have to understand; there is only one path that will lead to meaningf...
05 Apr 2017
Fast/Cleanse/Detox for Weight Loss?
When individuals want to lose weight, it's very common for them to gravitate towards a "quick fix." Unfortunately, even thinking about a quick fix, in terms of w...
22 Mar 2017
Spring Clean Your Nutrition Habits
Body transformation is something that so many individuals are looking to achieve. And, as important as working out is, the reality is that the success, or lack thereof, when i...
08 Mar 2017
Coach's Corner: Dear Coach...
Question: Dear Coach, what are the most common mistakes you see clients make that may be holding them back from achieving their body transformation and health & fitne...
22 Feb 2017
Fuel and Refuel for Success!
Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
17 May 2013
Don't live and die by the scale!
When you start working out at 9Round and using the 9Round Nutrition program, one of the first things you're probably going to do is jump right on the scale and see how you are...