Our Fitness Philosophy
Heart Rate Technology
Find a Gym
Own a Franchise
Share my location
9Round Fitness Blog
20 May 2017
Curb Your Cravings: Eat, Sleep, Repeat
Cravings aren’t just a side-effect of pregnancy, but something that most of us have experienced. So WHY do we experience such intense cravings at times and what can we d...
03 May 2017
- Provide energy for ADLs (activities of daily living) - Provide energy for physical activity - Mai...
20 Apr 2017
Choose Your Path
When it comes to body transformation goals, there are many paths that we can take. But here's what we have to understand; there is only one path that will lead to meaningf...
05 Apr 2017
Fast/Cleanse/Detox for Weight Loss?
When individuals want to lose weight, it's very common for them to gravitate towards a "quick fix." Unfortunately, even thinking about a quick fix, in terms of w...
22 Mar 2017
Spring Clean Your Nutrition Habits
Body transformation is something that so many individuals are looking to achieve. And, as important as working out is, the reality is that the success, or lack thereof, when i...
08 Mar 2017
Coach's Corner: Dear Coach...
Question: Dear Coach, what are the most common mistakes you see clients make that may be holding them back from achieving their body transformation and health & fitne...
22 Feb 2017
Fuel and Refuel for Success!
Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
08 Feb 2017
My Weight Loss Has Stopped, Help!
When individuals are looking to transform their body, lose weight, lose body fat, etc., it's completely understandable that these individuals may feel as if they hit a wal...
07 Dec 2016
But It's Good Fat, Right?
When it comes to nutrition, the word "fat" tends to get bounced around more than a ping-pong ball in a table tennis match. Over the years, we hear so many different ...
22 Nov 2016
Follow the Fad?
Food fads, diets fads, etc., are a dime a dozen. They are often packaged very well and look appealing, promising amazing results. Should we follow these fads? Is there one bet...