9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    16 Jun 2017

    Protein Powder: It's Not Just for Bodybuilders

    If we’ve heard it once, we’ve heard it a thousand times, “I’m not trying to bulk up, why would I use protein powder?” If you're a fitness fan...
  • Florence Welcomes Their Very Own 9Round
    31 May 2017

    Meal Prepping: 9 Tips to Help You Prep Like a Pro

    Failing to plan is planning to fail – Alan Lakein. This is especially true where successful meal prepping is concerned. Not only can a week's worth of meal prep eat ...
  • Florence Welcomes Their Very Own 9Round
    20 May 2017

    Curb Your Cravings: Eat, Sleep, Repeat

    Cravings aren’t just a side-effect of pregnancy, but something that most of us have experienced. So WHY do we experience such intense cravings at times and what can we d...
  • Florence Welcomes Their Very Own 9Round
    03 May 2017

    Embrace Carbohydrates

         - Provide energy for ADLs (activities of daily living)      - Provide energy for physical activity      - Mai...
  • Florence Welcomes Their Very Own 9Round
    20 Apr 2017

    Choose Your Path

    When it comes to body transformation goals, there are many paths that we can take. But here's what we have to understand; there is only one path that will lead to meaningf...
  • Florence Welcomes Their Very Own 9Round
    05 Apr 2017

    Fast/Cleanse/Detox for Weight Loss?

    When individuals want to lose weight, it's very common for them to gravitate towards a "quick fix." Unfortunately, even thinking about a quick fix, in terms of w...
  • Florence Welcomes Their Very Own 9Round
    22 Mar 2017

    Spring Clean Your Nutrition Habits

    Body transformation is something that so many individuals are looking to achieve. And, as important as working out is, the reality is that the success, or lack thereof, when i...
  • Florence Welcomes Their Very Own 9Round
    08 Mar 2017

    Coach's Corner: Dear Coach...

    Question: Dear Coach, what are the most common mistakes you see clients make that may be holding them back from achieving their body transformation and health & fitne...
  • Florence Welcomes Their Very Own 9Round
    22 Feb 2017

    Fuel and Refuel for Success!

    Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
  • Florence Welcomes Their Very Own 9Round
    17 May 2013

    Don't live and die by the scale!

    When you start working out at 9Round and using the 9Round Nutrition program, one of the first things you're probably going to do is jump right on the scale and see how you are...
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