9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    20 May 2017

    Curb Your Cravings: Eat, Sleep, Repeat

    Cravings aren’t just a side-effect of pregnancy, but something that most of us have experienced. So WHY do we experience such intense cravings at times and what can we d...
  • Florence Welcomes Their Very Own 9Round
    03 May 2017

    Embrace Carbohydrates

         - Provide energy for ADLs (activities of daily living)      - Provide energy for physical activity      - Mai...
  • Florence Welcomes Their Very Own 9Round
    20 Apr 2017

    Choose Your Path

    When it comes to body transformation goals, there are many paths that we can take. But here's what we have to understand; there is only one path that will lead to meaningf...
  • Florence Welcomes Their Very Own 9Round
    05 Apr 2017

    Fast/Cleanse/Detox for Weight Loss?

    When individuals want to lose weight, it's very common for them to gravitate towards a "quick fix." Unfortunately, even thinking about a quick fix, in terms of w...
  • Florence Welcomes Their Very Own 9Round
    22 Mar 2017

    Spring Clean Your Nutrition Habits

    Body transformation is something that so many individuals are looking to achieve. And, as important as working out is, the reality is that the success, or lack thereof, when i...
  • Florence Welcomes Their Very Own 9Round
    08 Mar 2017

    Coach's Corner: Dear Coach...

    Question: Dear Coach, what are the most common mistakes you see clients make that may be holding them back from achieving their body transformation and health & fitne...
  • Florence Welcomes Their Very Own 9Round
    22 Feb 2017

    Fuel and Refuel for Success!

    Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
  • Florence Welcomes Their Very Own 9Round
    08 Feb 2017

    My Weight Loss Has Stopped, Help!

    When individuals are looking to transform their body, lose weight, lose body fat, etc., it's completely understandable that these individuals may feel as if they hit a wal...
  • Florence Welcomes Their Very Own 9Round
    07 Dec 2016

    But It's Good Fat, Right?

    When it comes to nutrition, the word "fat" tends to get bounced around more than a ping-pong ball in a table tennis match. Over the years, we hear so many different ...
  • Florence Welcomes Their Very Own 9Round
    22 Nov 2016

    Follow the Fad?

    Food fads, diets fads, etc., are a dime a dozen. They are often packaged very well and look appealing, promising amazing results. Should we follow these fads? Is there one bet...
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