9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    29 Sep 2014

    Keys to a Fit Pregnancy

    Oh, how I wish I had had 9Round through either of my two pregnancies! Our first 9Round location was not opened until my second child, Jackson, was 1 year old. It has still cha...
  • Florence Welcomes Their Very Own 9Round
    12 Nov 2013

    Be a Better YOU – Not a Celebrity Look Alike

    “Walk off Body Fat in 5 Days!” “Get Flat Abs in 2 Weeks!” “Bikini Ready in 7 Days!” “The 8-Hour Diet!” How many of you quickly pick up a magazine with tho...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2013

    Why Should You Exercise?

    There are so many benefits to starting an exercise program. It is not just a way to help you lose weight, but a way to help keep your body, mind and soul in balance. It is nev...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2013

    Can You Want to Add YEARS to Your Life? – I DID!

    In my latest blog, I confessed about my awful addiction to cigarettes for over five years, and I want to go a little more in depth about it with this one. I want to start off ...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2013

    Is it Selfish or SelfLESS?

    “Looking out for #1 is really the ONLY way to look out for person #2” Does that statement sound “off” to you? A little selfish? Unbalanced? I was speaking with my 1...
  • Florence Welcomes Their Very Own 9Round
    01 Nov 2013

    “I lost 10 lbs.!” – Permanently?

    One mistake I feel most women who are trying to get fit make, is they tend to set short term goals. We tell ourselves, “I want to lose 10 lbs. by next month!” It’s a gre...
  • Florence Welcomes Their Very Own 9Round
    01 Nov 2013

    How to Stay Fit and Healthy as a Busy Mom

    So, you happen to be a busy mom, does that mean you have to give up trying to be fit and healthy? No, all you have to do is prioritize your workout. I know it can be difficult...
  • Florence Welcomes Their Very Own 9Round
    23 Oct 2013

    Five Fitness Tips for the Not So Active Person

    For most of us staying fit and healthy is very important. You need to have a fitness routine and stick with it. This requires a lot of energy, and for some of us that can be...
  • Florence Welcomes Their Very Own 9Round
    23 Oct 2013

    Can You Beat Cellulite?

    True story: when my daughter was 4, I saw a picture of myself (taken from behind) while I was walking on the beach. I was shocked and unaware of what was going on back there!!...
  • Florence Welcomes Their Very Own 9Round
    23 Oct 2013

    Pregnant & Fit!

    I will admit during the whole nine months of my pregnancy, I probably worked out one time. I did the same thing the majority of women do when they find out they’re pregnant,...
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