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29
Sep

2014

Keys to a Fit Pregnancy

by Heather Hudson

Oh, how I wish I had had 9Round through either of my two pregnancies! Our first 9Round location was not opened until my second child, Jackson, was 1 year old. It has still cha...

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06
Nov

2013

Why Should You Exercise?

by Helen Bush

There are so many benefits to starting an exercise program. It is not just a way to help you lose weight, but a way to help keep your body, mind and soul in balance. It is nev...

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23
Oct

2013

Can You Beat Cellulite?

by Heather Hudson

True story: when my daughter was 4, I saw a picture of myself (taken from behind) while I was walking on the beach. I was shocked and unaware of what was going on back there!!...

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23
Oct

2013

Pregnant & Fit!

by Uyen Trinh

I will admit during the whole nine months of my pregnancy, I probably worked out one time. I did the same thing the majority of women do when they find out they’re pregnant,...

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