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9Round Fitness Blog
16 Oct 2013
Is it all Just a Bunch of Lies?
THE SCALE IS A BIG FAT LIAR! When you are on the quest to be your best…what number do you live by? Are you on the scale every day obsession over every pound? If you do th...
08 Oct 2013
Sweat Your Way to Healthy Skin!
Are you tired of reading or hearing about how exercising will help you stay fit and healthy? What if I told you another great reason we should choose to exercise regularly is ...
04 Oct 2013
Does Lifting Weights Make You Bulky?
As women, we have the capability of being just as strong as men if not stronger. A typical gym will have almost all of the equipment you could possibly need to work out right?...
04 Oct 2013
Three Fitness Myths That Women Should Ignore
As a woman, I know the pressure many of us feel to look amazing. We would do anything to have the perfect body. Many of us go after every fitness fad and hot new die...
02 Oct 2013
My Favorite Rear End Lifting Exercise
If you ask any woman what body part she'd most like to improve, I think 90% of them would scream unanimously, "my butt!" If a perkier butt is on your wish list, I have made a ...
18 Sep 2013
It’s all their fault! (…points finger) Ah, life….
It’s funny how it’s human nature to blame circumstances for our position in life. Even as we grow up, many of us never grow out of this default way of thinking… W...
27 Aug 2013
How To Fail In 3 Easy Steps
One of my pet peeves is how much fake advice out there is actually completely useless. Pick up any magazine and you’ll be flooded with “tips” that are in essence, what...
05 Aug 2013
Are You an Empowered Woman?
I don’t vacuum in high heels or anything, but, I do still vividly recall finding my power as a woman. The contrast is, I can still remember myself when I was definitely NOT ...
29 Jul 2013
Miss Piggy and her Secret Struggle for that Toned Look
Miss Piggy and her Secret Struggle for that Toned Look It’s no secret that Miss Piggy is a fitness fanatic. The proof is in this picture, circa 1997, below! If only we co...
22 Jul 2013
The Difference Between a NEED and a CHOICE….
“I need to lose 10 lbs.” “I need to eat healthier.” “I need to start exercising!” “I need to get in that dress!” YIKES!...” I need to crawl in a hole and esc...