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9Round Fitness Blog
15 Jul 2013
My toughest trainer yet….
I really wanted to spend some quality time with my son this week, and have a chance for him to ride his bike, get outside and breathe fresh air! Work can tend to keep me insid...
05 Jul 2013
Secret to Sexy Arms in 4 Weeks or Less
Guns, guns, guns! Guns aren’t just for boys anymore! Ladies want tight, toned arms as well, especially during the summer months when we are going sleeveless. The ticket ...
02 Jul 2013
Am I Making You Feel Uncomfortable? Perfect!
“Whether you think you can, or you think you can’t…you are RIGHT!”-Henry Ford I’m in the people business. I’m really in the goal business, if that’s such a th...
25 Jun 2013
SECRETS TO A GREAT REAR VIEW THAT ACTUALLY WORK!
The days of flat butts are long gone, (along with feathered bangs!) and instead, a firm curvy butt is now a sought after feature. Are you happy with your rear end or have you ...
25 Jun 2013
"The Dreaded Mommy Belly"
When I talk to female clients and especially moms, the most frequent question I get is, "How do I get rid of this belly?!" usually followed by a handful of blubber being grabb...
24 Jun 2013
Can a busy mom stay in shape?
It’s important first to know, you CAN have a great body after kids. The whole myth that you have to accept a less than desirable figure after baby is so 1975! Throw that ide...