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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    15 Jul 2013

    My toughest trainer yet….

    I really wanted to spend some quality time with my son this week, and have a chance for him to ride his bike, get outside and breathe fresh air! Work can tend to keep me insid...
  • Florence Welcomes Their Very Own 9Round
    05 Jul 2013

    Secret to Sexy Arms in 4 Weeks or Less

    Guns, guns, guns! Guns aren’t just for boys anymore! Ladies want tight, toned arms as well, especially during the summer months when we are going sleeveless. The ticket ...
  • Florence Welcomes Their Very Own 9Round
    02 Jul 2013

    Am I Making You Feel Uncomfortable? Perfect!

    “Whether you think you can, or you think you can’t…you are RIGHT!”-Henry Ford I’m in the people business. I’m really in the goal business, if that’s such a th...
  • Florence Welcomes Their Very Own 9Round
    25 Jun 2013

    SECRETS TO A GREAT REAR VIEW THAT ACTUALLY WORK!

    The days of flat butts are long gone, (along with feathered bangs!) and instead, a firm curvy butt is now a sought after feature. Are you happy with your rear end or have you ...
  • Florence Welcomes Their Very Own 9Round
    25 Jun 2013

    "The Dreaded Mommy Belly"

    When I talk to female clients and especially moms, the most frequent question I get is, "How do I get rid of this belly?!" usually followed by a handful of blubber being grabb...
  • Florence Welcomes Their Very Own 9Round
    24 Jun 2013

    Can a busy mom stay in shape?

    It’s important first to know, you CAN have a great body after kids. The whole myth that you have to accept a less than desirable figure after baby is so 1975! Throw that ide...
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