9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    25 Jan 2017

    High Intensity Interval Training

    There is a very good chance that you have heard the phrase in the workout world, high intensity interval training. It's become somewhat of a buzzword when it comes to work...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2015

    How to Get the Most Out of Your Workouts

    We have all experienced days where there is very little time to get into the gym. Our days become so busy, and we come up with excuses not to workout. We all have 20-30 minute...
  • Florence Welcomes Their Very Own 9Round
    18 May 2015

    The Best Fuel for Your Workouts

    Do you ever find yourself struggling to get the energy you need for a great workout? Most of us are so concerned about how we will fuel our bodies after our workout, we don&rs...
  • Florence Welcomes Their Very Own 9Round
    03 Nov 2014

    5 Motivational Techniques to Help You Through Your Fitness Routine

    Losing weight can seem like a daunting task. You have to remain consistent with your efforts and give it your all if you want to be able to see any type of results. This is a ...
  • Florence Welcomes Their Very Own 9Round
    19 May 2014

    Common Gym Myths Debunked

    Most of us already have a preconceived idea about certain exercise routines and what happens at the gym. As a whole, we probably associate weight training with body builders, ...
  • Florence Welcomes Their Very Own 9Round
    23 Apr 2014

    How to Workout as a Couple

    There are so many articles out there that go into depth with how to workout by yourself. I figured it was time to help all those couples out there find some ways to workout to...
  • Florence Welcomes Their Very Own 9Round
    08 Apr 2014

    How to Workout and Get in Some Spring Cleaning

    The sun is out and the birds are chirping. The plants are blooming and there is warmth in the air. This can only mean one thing, spring is upon us. It is time to shed those wi...
  • Florence Welcomes Their Very Own 9Round
    10 Feb 2014

    How We Sabotage Our Fitness Routine

        A successful fitness routine requires a lot of hard work and determination. We need to be constantly looking for ways to stick to our fitness routine instead of looking...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2013

    Training injured…Is it possible? Necessary?

    As an individual on a quest for health, fitness, and quality of life, sometimes it happens. Our bodies respond in a painful way to a request made upon them. For instance, you ...
  • Florence Welcomes Their Very Own 9Round
    16 Oct 2013

    Finding the Correct Time to Stretch

    It is extremely important to schedule the time you need to stretch into your workout. If you have the time to exercise, you should have the time to stretch. As little as thr...
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