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9Round Fitness Blog
25 Jan 2017
High Intensity Interval Training
There is a very good chance that you have heard the phrase in the workout world, high intensity interval training. It's become somewhat of a buzzword when it comes to work...
06 Nov 2015
How to Get the Most Out of Your Workouts
We have all experienced days where there is very little time to get into the gym. Our days become so busy, and we come up with excuses not to workout. We all have 20-30 minute...
18 May 2015
The Best Fuel for Your Workouts
Do you ever find yourself struggling to get the energy you need for a great workout? Most of us are so concerned about how we will fuel our bodies after our workout, we don&rs...
03 Nov 2014
5 Motivational Techniques to Help You Through Your Fitness Routine
Losing weight can seem like a daunting task. You have to remain consistent with your efforts and give it your all if you want to be able to see any type of results. This is a ...
19 May 2014
Common Gym Myths Debunked
Most of us already have a preconceived idea about certain exercise routines and what happens at the gym. As a whole, we probably associate weight training with body builders, ...
23 Apr 2014
How to Workout as a Couple
There are so many articles out there that go into depth with how to workout by yourself. I figured it was time to help all those couples out there find some ways to workout to...
08 Apr 2014
How to Workout and Get in Some Spring Cleaning
The sun is out and the birds are chirping. The plants are blooming and there is warmth in the air. This can only mean one thing, spring is upon us. It is time to shed those wi...
10 Feb 2014
How We Sabotage Our Fitness Routine
A successful fitness routine requires a lot of hard work and determination. We need to be constantly looking for ways to stick to our fitness routine instead of looking...
06 Nov 2013
Training injured…Is it possible? Necessary?
As an individual on a quest for health, fitness, and quality of life, sometimes it happens. Our bodies respond in a painful way to a request made upon them. For instance, you ...
16 Oct 2013
Finding the Correct Time to Stretch
It is extremely important to schedule the time you need to stretch into your workout. If you have the time to exercise, you should have the time to stretch. As little as thr...