Fresh Articles from our Fitness Blog

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How Crazy Should Your Wor...

So many people begin a new workout program or begin their workout program again, and when they do, they start off with a bang. When I say bang, I mean boom! They workout so hard. Hard enough for 3 people. The next 3 days, walking is nearly impossible. Then finally 4 days later, they’re back at it again. As hard as they can go… Meanwhile, living on as little calories as humanly possibl...
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26
Apr

2015

A Great Go-To Meal!

by admin

If you are looking for a quick, easy, go-to meal that is properly balanced with Carbohydrate-Protein-Fat, look no further than a great turkey sandwich. A meal like this takes very little time to ma...

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24
Apr

2015

Bras for the Cause

by Jason Wong

9Round Pleasanton is joining Tri-Valley Socks for the 10th Annual "Bras for the Cause" Breast Cancer Walk on Saturday, May 9th from 7:00pm - 10:00pm in Downtown Pleasanton. We will be wal...

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23
Apr

2015

GRAND OPENING MAY 2, 2015

by Bruce & Andrea Patterson

Saturday May 2 we are having our Grand Opening from 1-4 pm. Come for a free workout and meet our trainers. Sign up for a 3 month or longer membership and receive 1 month free!!!

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20
Apr

2015

Who's Up for a Challenge?

by Michelle Smith

At 9Round Dacula we have some very competitive members and they are always up for a challenge. In addition to our Challenge of the Week (C.H.O.W), we are having a challenge starting ...

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04
Apr

2015

Is Your Food Fueling You?

by Anonymus

One of the most important questions is this, "is your food fueling you?" Let's look at the definition of food: Food: any nutritious substance that people or animals eat or drink, or that plants...

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26
Mar

2015

Exercise for What?

by Heather Hudson

90% of our members come to 9Round to lose weight or inches. This is a very noteworthy goal and you definitely get this when you workout with us at 9Round. The fun thing is, there are side perks ...

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