Fresh Articles from our Fitness Blog

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24
Apr

2015

Bras for the Cause

by Jason Wong

9Round Pleasanton is joining Tri-Valley Socks for the 10th Annual "Bras for the Cause" Breast Cancer Walk on Saturday, May 9th from 7:00pm - 10:00pm in Downtown Pleasanton. We will be wal...

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23
Apr

2015

GRAND OPENING MAY 2, 2015

by Bruce & Andrea Patterson

Saturday May 2 we are having our Grand Opening from 1-4 pm. Come for a free workout and meet our trainers. Sign up for a 3 month or longer membership and receive 1 month free!!!

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20
Apr

2015

Who's Up for a Challenge?

by Michelle Smith

At 9Round Dacula we have some very competitive members and they are always up for a challenge. In addition to our Challenge of the Week (C.H.O.W), we are having a challenge starting ...

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04
Apr

2015

Is Your Food Fueling You?

by Anonymus

One of the most important questions is this, "is your food fueling you?" Let's look at the definition of food: Food: any nutritious substance that people or animals eat or drink, or that plants...

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26
Mar

2015

Exercise for What?

by Heather Hudson

90% of our members come to 9Round to lose weight or inches. This is a very noteworthy goal and you definitely get this when you workout with us at 9Round. The fun thing is, there are side perks ...

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21
Mar

2015

Don't Fret, Easy Prep!

by Anonymus

[caption id="attachment_4514" align="alignnone" width="291"] Planning ahead and prepping meals in bulk is an easy way to stay on task with your 9R Nutrition.[/caption] Eating right and eating he...

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