9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    08 Dec 2017

    Why Do You Want to Work Out? 3 Wrong Answers

    We all must find that special thing that will help us stay motivated. There are many reasons as to why we want to exercise, but as you will soon find out, some reasons are bet...
  • Florence Welcomes Their Very Own 9Round
    29 Nov 2017

    Dear Diary, Today I Ate...

    What if we told you that doing one simple thing every day could help you potentially double your weight loss? And what if we told you that it’s free? It’s December...
  • Florence Welcomes Their Very Own 9Round
    22 Nov 2017

    5 Ways You're Sabotaging Your Workout

    Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. Of course, none of us set out to sabotage our workout routines, but it...
  • Florence Welcomes Their Very Own 9Round
    16 Nov 2017

    Hydration Elevation: Water that Packs a Punch

    This may come as a surprise, okay, probably not – but, water can be kind of boring. And yes, we preach at you a lot about how important it is to drink a lot of it. So, i...
  • Florence Welcomes Their Very Own 9Round
    10 Nov 2017

    Have Your Break and Eat Lunch, Too

    We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does your boss care?” And the question at the top of everyone’...
  • Florence Welcomes Their Very Own 9Round
    03 Nov 2017

    Trainers Gonna Train

    It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve...
  • Florence Welcomes Their Very Own 9Round
    25 Oct 2017

    Don't be Tricked by these Treats

    This Halloween, when the kids come home with a bucket full of sugary treats and you are patting yourself on the back for the willpower you showed in not raiding their stash, t...
  • Florence Welcomes Their Very Own 9Round
    20 Oct 2017

    Tips for Healthy Tailgating

    It’s football season, and whether you spend Saturdays cheering on your Alma Mater or Sundays rooting for the pros (or both), game time could be taking a toll on your wai...
  • Florence Welcomes Their Very Own 9Round
    13 Oct 2017

    Micro Goals, Mega Results

    #Goals. This is possibly one of THE most overused words in America, especially by women. We seriously have way too many goals. I’ve written numerous articles on goal set...
  • Florence Welcomes Their Very Own 9Round
    01 Oct 2017

    Becoming a Fighter

    Katy Perry said it best (those are five words we never thought we'd say), "I've got the eye of the tiger, a fighter - Dancing through the fire - &#...
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