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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    22 Jun 2018

    Top Tips for Building Endurance

    We love our devoted 9Round members, and we love making you stronger in 30 minutes, physically and mentally. We also love seeing you pursue athletic challenges outside of 9Roun...
  • Florence Welcomes Their Very Own 9Round
    19 Jun 2018

    HIIT : When Enough Is Enough

    What is HIIT? Without getting too complicated, HIIT (high intensity interval training) simply means that you alternate between a high intensity exercise for a given ti...
  • Florence Welcomes Their Very Own 9Round
    08 Jun 2018

    Men's Health Week: It's YOU Time

    Men’s Health Week was created by the U.S. Congress in 1994 to boost awareness of men’s health and ways to improve it. When juggling busy work lives, men are often ...
  • Florence Welcomes Their Very Own 9Round
    01 Jun 2018

    Chances Are, You're Dehydrated!

    Do you seem to be hungry all the time? Get a lot of headaches? Fatigued? These are just a few of the symptoms of dehydration. And, according to a report from CBS, ab...
  • Florence Welcomes Their Very Own 9Round
    27 May 2018

    Why is Keto a No-No?

    Many people today are turning to the "Keto" diet as a quick way to shed pounds. Although the keto diet has been shown to help in the treatment of epilepsy and some f...
  • Florence Welcomes Their Very Own 9Round
    20 May 2018

    Summer Survival: Eats, Treats & Cheats

    Nothing says summer vacation quite like BBQs, roadtrips, and stops at the local ice cream shop. For those of us who endured three (or more) months of bone-chilling temperature...
  • Florence Welcomes Their Very Own 9Round
    15 May 2018

    National Women's Health Week: Self Care is Up to You

    Whether you are a woman reading this, or you have women in your life that you care about, you probably know that putting ourselves first isn’t something that we women ar...
  • Florence Welcomes Their Very Own 9Round
    06 May 2018

    Turn Your Summer Getaway into a Fitaway

    The school year is winding down and summer is almost upon us. Whether that stresses you out (hello, why are there so many kids running around the house?!) or you can't wai...
  • Florence Welcomes Their Very Own 9Round
    29 Apr 2018

    Survival of the (Not-So) Fittest

    For some people, just making the decision to join a gym is the hardest part. For others, the hardest part comes in those first days and weeks after joining. It is sore muscles...
  • Florence Welcomes Their Very Own 9Round
    22 Apr 2018

    3 Ways You Should Be Using Protein (but probably aren't)

    Imagine a world where all cars are white, all pizzas are plain cheese, only Justin Bieber plays on the radio, and your workout is the same…every – single – ...
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