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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    21 Nov 2014

    Working Out While Sick - Yay or Nay?

    As “flu season” approaches or is in full swing, many of us come down with sniffles or worse. If you’re happily addicted to working out as I am, then you might consider s...
  • Florence Welcomes Their Very Own 9Round
    19 Nov 2014

    Reduce Stress During the Holiday Season: BONUS! Life Hack

    "It’s the most wonderful time of the year!” Sometimes this time of year just doesn’t feel all sugar plums and fairies, simply because there is so much to do. We want ...
  • Florence Welcomes Their Very Own 9Round
    19 Nov 2014

    4 Myths Women Believe About Strength Training

    Strength training is a great element to add to your fitness routine if you are wanting to lose weight and tone your body. However, many women believe preconceived notions abou...
  • Florence Welcomes Their Very Own 9Round
    18 Nov 2014

    How to Play it Safe During Your Winter Workouts

    You may have noticed that the temperatures have already started dropping. Winter is on its way, and this means you have to rethink your workout plans. There are many new obsta...
  • Florence Welcomes Their Very Own 9Round
    10 Nov 2014

    HOPE is a Four Letter Word

    “I don’t run from my fears….it’s more of a light jog.” I heard this today and it really made me laugh. But, all joking aside, what does this take on leaving your co...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2014

    How to Relieve Sore Muscles

    It is normal to experience a little soreness after working out, especially if you have added a few changes to your fitness routine. It can be fun to mix it up every now and th...
  • Florence Welcomes Their Very Own 9Round
    05 Nov 2014

    6 Reasons to Love the Gym

    A lot of us have a love-hate relationship with the gym. We know we have to go, but for some of us, we dread walking through those doors. We need to find a way to love going to...
  • Florence Welcomes Their Very Own 9Round
    04 Nov 2014

    4 Diet Myths We Need to Toss

    There are many misunderstandings when it comes to dieting. There are a lot of rumors floating around out there that any of us take for truths. Whether we know the real facts o...
  • Florence Welcomes Their Very Own 9Round
    03 Nov 2014

    Why You Should Try Kickboxing

    Kickboxing is a perfect fitness routine for just about everyone no matter their gender, age or fitness level. A kickboxing fitness routine works out your entire body, which he...
  • Florence Welcomes Their Very Own 9Round
    03 Nov 2014

    5 Motivational Techniques to Help You Through Your Fitness Routine

    Losing weight can seem like a daunting task. You have to remain consistent with your efforts and give it your all if you want to be able to see any type of results. This is a ...
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