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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    17 Dec 2014

    4 Tips to Hinder Holiday Weight Gain

    It is that time of year again: Time for everyone to enjoy the winter holidays and spend some extra time celebrating with friends and family. This also means it is time to pa...
  • Florence Welcomes Their Very Own 9Round
    17 Dec 2014

    The Land of Opportunity

    Recently I was struck deeply while listening to a motivational speaker while he spoke about how much opportunity we have in the country of America. It is so very true. Many...
  • Florence Welcomes Their Very Own 9Round
    12 Dec 2014

    How Long Does it Take?

    The first thing people often want to know is: “How fast will I see results when I start a new fitness program?” This is kind of a loaded question, because your beginnin...
  • Florence Welcomes Their Very Own 9Round
    12 Dec 2014

    4 Reasons Every Parent Should Work Out

    Finding the time to exercise these days can seem difficult, and if you are a parent, you have to throw kids into the mix, which can stretch your schedule even thinner. However...
  • Florence Welcomes Their Very Own 9Round
    11 Dec 2014

    How to Stay Motivated During the Holidays

    Did you know that the average person usually gains about eight to twelve pounds during the holiday season? I know that this is definitely one present we do not want to be rece...
  • Florence Welcomes Their Very Own 9Round
    10 Dec 2014

    Which Is Better: Long, Low Intensity Cardio Routines or High Intensity Interval Training?

    The fitness industry and health professionals are always coming up with the best ways to lose weight, get a flat stomach and build muscle. We all know that for many years card...
  • Florence Welcomes Their Very Own 9Round
    09 Dec 2014

    How to Succeed in Your Weight Loss Routine

    Achieving your fitness and weight loss goals require a lot of hard work and dedication. Many of us experience difficulty trying to lose weight, while we notice others can't st...
  • Florence Welcomes Their Very Own 9Round
    08 Dec 2014

    5 Holiday Food Traps to Avoid

    For most of us the upcoming holidays mean food, food and more food. So, how do we combat this extra intake of food? The main problem is it's the holidays, and we want to indul...
  • Florence Welcomes Their Very Own 9Round
    04 Dec 2014

    How to Get Your Fitness Groove Back

    You have been on the fast track to achieving your goals. You workout regularly, you are only eating the best foods, and your goals are within arm's reach. You feel as if you a...
  • Florence Welcomes Their Very Own 9Round
    03 Dec 2014

    5 Secrets to Weight Loss Success

    We have all seen those people. The ones who can seem to do no wrong and accomplish everything they set out to do. They may be in the gym rocking it with all their friends, in ...
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