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9Round Fitness Blog
25 Oct 2017
Don't be Tricked by these Treats
This Halloween, when the kids come home with a bucket full of sugary treats and you are patting yourself on the back for the willpower you showed in not raiding their stash, t...
20 Oct 2017
Tips for Healthy Tailgating
It’s football season, and whether you spend Saturdays cheering on your Alma Mater or Sundays rooting for the pros (or both), game time could be taking a toll on your wai...
13 Oct 2017
Micro Goals, Mega Results
#Goals. This is possibly one of THE most overused words in America, especially by women. We seriously have way too many goals. I’ve written numerous articles on goal set...
01 Oct 2017
Becoming a Fighter
Katy Perry said it best (those are five words we never thought we'd say), "I've got the eye of the tiger, a fighter - Dancing through the fire - ...
28 Sep 2017
Get Physical & Knockout Breast Cancer!
Every October, Americans everywhere go pink to raise awareness about breast cancer, support those who are fighting it, and honor those who lost their battle with the disease. ...
22 Sep 2017
Pumpkin Spice: A Word of Advice
The onset of fall brings more than changing leaves and football season. If you’re breathing, you know that fall means pumpkin. spice. everything. And we mostly have Star...
15 Sep 2017
4 Big Benefits of Kickbox Fitness
For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible....
07 Sep 2017
Dump the Afternoon Slump
We’ve all been there, you’re sitting at your desk, or worse, driving in the car, and it hits you - the dreaded afternoon slump. It usually manifests in drowsiness,...
01 Sep 2017
Wearable Tech in Fitness
The wearable fitness tech market is expected to reach $12.4 billion in the United States by the year 2022. Thanks to all the new gadgetry, we can track our pulse, GPS coordina...
23 Aug 2017
The Skinny on H2O
In addition to a heart-pumping, sweat-inducing 30-minute kickboxing workout, 9Round also provides members expert nutritional support to help them meet their fitness goals. 9Ro...