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May 12, 2021
4 KILLER Benefits of Circuit Training
If you’ve ever tried 9Round, then you know our KILLER workouts are made up of nine rounds within a kickboxing-themed circuit. Circuit training is when you group multiple exercises together and cycle through them once or several times during your workout. But what makes circuit training one of the...
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May 3, 2021
How to Avoid These Common Strength Training Mistakes
Strength training isn’t only for those who want to break out the big guns, but also for those who just want to improve their daily movements for a better quality of life. Building lean muscle and improving your body’s capability has a ton of benefits, including injury prevention as you age,...
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Apr 28, 2021
Ultimate Workout Guide for Beginners
You’ve signed up for your new gym membership and taken that first step toward achieving your fitness goals, so now what? As an exercise novice, it can be difficult to find your rhythm with a new workout routine. How do you learn all the new lingo and how to do every exercise, stay motivated to...
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Apr 21, 2021
Everything to Know About Your 9Round Gloves
One of the signature pieces of equipment you receive as a member is your 9Round boxing gloves. Think of your gloves like shoes for your hands, while your hand wraps are like socks. This is a metaphor we use often to explain the importance of our gloves. You wouldn’t set out to run a marathon without...
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Apr 14, 2021
High-Impact vs. Low-Impact Exercises
When thinking about your weekly workouts, one major thing to consider is the impact different moves have on your body. Generally speaking, exercises can be broken down into two simple categories – high impact and low impact. While they’re both used to accomplish different fitness goals,...
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Apr 8, 2021
3 Tips for Maintaining Muscle Mass
Have you noticed maintaining muscle mass gets harder as you age? This can be less of an issue when you’re younger, but as you get older, your muscles can start to deteriorate, especially as you decrease your level of activity. Two common health complications we tend to see in older adults are sarcopenia,...
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Mar 24, 2021
How to Track Your Fitness Progress Like A Pro
There’s no better way to hold yourself accountable and see the results of your hard work than to carefully track your fitness progress — but there’s not a one-size-fits-all approach to how you should do this, so you’ve got to figure out what works for you. Luckily, there are plenty...
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Mar 22, 2021
A Simple Breakdown of Macronutrients
Have you been hearing the buzz around “macro counting” and wondering what it’s all about? Well, today, we’re here to let you in on all the details. Essentially, you can break down every type of food into three simple macronutrients (AKA macros) – protein, carbohydrates,...
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Mar 16, 2021
Top 5 Nutrition Tips to Help You Stay on Track
Now that you’ve learned the basic principles of healthy eating and how to take care of your body, we wanted to share some extra tips and tricks to help you take your nutrition to the next level. These simple principles can help enhance your experience by teaching you how to approach many of the...
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Mar 11, 2021
Take Better Care of Your Body with These Secret Weapons
In last week’s blog, we taught you some basic principles of healthy eating, and now we’re going to share more about the importance of taking care of your body with nutrition and rest. When it comes to taking care of yourself, regular exercise, good nutrition, and proper rest are all equally...
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