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Aug 14, 2020
How to Prep for At-Home Workouts
If you think turning on your computer and hitting play is all it takes to crush your at-home workout, you might be surprised to find out it’s not that easy. At-home workouts can be incredibly challenging for those who are used to punching it out at the gym, as it’s easier to slack off at...
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Aug 7, 2020
5 Tips for Conquering Gym Anxiety
We all know the hardest part of starting a new fitness routine is getting yourself off the couch and to the gym. The anxiety you feel when stepping into the unknown can be hard to ignore, but overcoming it is the first step to a happier and healthier you. Gyms can be quite intimidating with their fancy...
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Aug 3, 2020
Is Getting Too Much Exercise Really Possible?
A common misconception people have about exercise is that you need to work out all the time in order to see results, even to the point of exhaustion. However, the reality is, crowding your already busy schedule with more gym time isn’t exactly the best way to help you reach your goals. In fact,...
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Jul 23, 2020
Why Kickboxing Should Be Part of Your Fitness Training
Progress doesn’t happen overnight, which is why many people follow a strict training regime in order to reach their fitness goals. There are a lot of options for what you can do during your fitness training but finding the exercises that appeal most to you can be difficult. A favorite method among...
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Jul 13, 2020
Benefits of Committing to a Fitness Lifestyle
If you’ve been teetering on the edge of starting a new workout routine and eating a more nutrient-rich, balanced diet, it’s time to consider letting go of what’s holding you back so you can begin to experience all of the amazing benefits a healthy lifestyle has to offer. Keep reading...
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Jul 9, 2020
6 Activities for an Active Rest Day
After an intense workout at 9Round, your body obviously needs to rest, but if you think staying glued to your couch is the answer, you might want to think again. Active rest days can actually be more beneficial for your muscle recovery compared to a full, do nothing rest day, and here’s why: Delayed...
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Jul 1, 2020
How to Push Through Workout Fatigue
When you reach those final minutes of your workout, it’s tempting to slack off and wait for the timer to run out. Unfortunately, this isn’t going to help you get stronger, and it might even cause you to miss out on better results. Workout fatigue is a real issue among the fitness community,...
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Jun 22, 2020
Why You May Be Experiencing Neck or Back Pain During Core Exercise
A complaint we often hear when people are focusing on exercising their core is that they feel neck or back pain during or following their workout. While this can be the result of weak neck or back muscles, it’s more often a sign that you’re not using your core muscles effectively during your...
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Jun 17, 2020
Why 9Round Works for All Fitness Levels
We get this question all the time, “Is 9Round good for beginners?” The answer is absolutely! Our kickboxing fitness program is designed to work for anyone, and we know it can help you get in the best shape of your life. We love working with people who are just getting started because it’s...
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Jun 10, 2020
The History of the Burpee
We know some of you probably cringed when you saw the title of this blog — especially those of you who are joining us for our June Burpee Challenge — and we totally get it. But that isn’t going to stop us from sharing a little history about this classic move that so many of us...
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