9Round Fitness Blog

Before you tackle moves like the spinning back fist, you need to work on perfecting your punches. Mastering...

A lot goes on in your body during a workout, and sometimes, learning more about exactly what is happening...

It’s football season, and whether you spend Saturdays cheering on your Alma Mater or Sundays rooting...

We hate to be the bearers of bad news, but cold and flu season is fast approaching and there’s...

For many of us, the only “manual” labor we do at work involves reading the employee manual....

Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re...

We all have that favorite sneaker, the one that’s comfortable and can take you from casual Friday...

We all have that favorite sneaker, the one that’s comfortable and looks great while you’re...

What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used...

Recently, I was in the airport for a very early morning flight. As I stood in line at the coffee shop,...