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9Round Fitness Blog
11 May 2017
National Women's Health Week: Treat Yourself!
Whether you are a woman reading this, or you have women in your life that you care about, you probably know that putting ourselves first isn’t something that we women ar...
03 May 2017
- Provide energy for ADLs (activities of daily living) - Provide energy for physical activity - Mai...
26 Apr 2017
Inches vs. Pounds: The Tale of the Tape
You’ve been eating right and busting your butt (quite literally) in the gym four times a week for several weeks now. But, according to the scale, you just aren’t m...
20 Apr 2017
Choose Your Path
When it comes to body transformation goals, there are many paths that we can take. But here's what we have to understand; there is only one path that will lead to meaningf...
12 Apr 2017
Keep Calm and File Your Taxes
Tax day is upon us, and we as Americans are collectively freaking out. According to the American Psychological Association’s annual Stress in America report, Americ...
05 Apr 2017
Fast/Cleanse/Detox for Weight Loss?
When individuals want to lose weight, it's very common for them to gravitate towards a "quick fix." Unfortunately, even thinking about a quick fix, in terms of w...
29 Mar 2017
Working Out During Pregnancy
Once upon a time, expecting mothers were viewed as delicate and fragile creatures who need only be concerned with eating for two and putting their feet up to rest. Fortunately...
22 Mar 2017
Spring Clean Your Nutrition Habits
Body transformation is something that so many individuals are looking to achieve. And, as important as working out is, the reality is that the success, or lack thereof, when i...
21 Mar 2017
QUIZ: Which 9Round Move Are You?
16 Mar 2017
Spring Into Fitness at 9Round
It’s been more than three months since you made those New Year’s Resolutions – how’s it going? If your answer falls somewhere between slightly off trac...