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9Round Fitness Blog
Oct 14, 2018
Concentric vs. Eccentric Muscle Movement
A lot goes on in your body during a workout, and sometimes, learning more about exactly what is happening...
Oct 7, 2018
Tips for Healthy Tailgating
It’s football season, and whether you spend Saturdays cheering on your Alma Mater or Sundays rooting...
Sep 30, 2018
Protect Yourself: Flu Season is Back
We hate to be the bearers of bad news, but cold and flu season is fast approaching and there’s...
Sep 23, 2018
Get Up and Move: It's Deskercise!
For many of us, the only “manual” labor we do at work involves reading the employee manual....
Sep 16, 2018
Let's Talk EPOC
Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re...
Sep 9, 2018
9Round Staff Picks: Best HIIT Shoes for Men
We all have that favorite sneaker, the one that’s comfortable and can take you from casual Friday...
Sep 2, 2018
9Round Staff Picks: If the Shoe Fits
We all have that favorite sneaker, the one that’s comfortable and looks great while you’re...
Aug 28, 2018
In the Gym with Jump Rope Master Buddy Lee
What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used...
Aug 26, 2018
Helping Children Form Healthy Habits
Recently, I was in the airport for a very early morning flight. As I stood in line at the coffee shop,...
Aug 12, 2018
Physical Education for the Family
Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously,...