9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    22 Mar 2016

    Working Out on Vacation: YES or NO?

    Schedule When you go out of town for vacation should you still try to workout or should you just take a vacation from that as well? Well, you could take a week or so off...
  • Florence Welcomes Their Very Own 9Round
    10 Mar 2016

    The Best Type of Exercise to Help You Burn More Fat

    When it comes to their bodies, most people have a trouble area. The tendency can be to go researching moves that target that area and then go hard core and blast that one musc...
  • Florence Welcomes Their Very Own 9Round
    12 Feb 2016

    The Gift You Might Have Forgotten for Valentine’s Day

    Would you trade 30 Minutes of your time now in exchange for days, months or even years of more time to spend with your loved ones in the future? Could just 30 minutes of th...
  • Florence Welcomes Their Very Own 9Round
    21 Jan 2016

    Better Than Meds

    I am a self admitted addict and not one bit apologetic about it.  I would venture to call exercise the alpha and omega of maintaining a quality life. Nothing, nothing,...
  • Florence Welcomes Their Very Own 9Round
    15 Jan 2016

    Fitness is Not an Event

    Did you know that January 15th is the official date that 90% of New Year's Resolutions are dropped? Think of it. It only takes 15 days for most people to give up on the...
  • Florence Welcomes Their Very Own 9Round
    07 Jan 2016

    The Biggest Lesson I Learned This Year

    "Luck is what happens when preparation meets opportunity." I like the hint of sarcasm behind this quote by Roman philosopher Seneca, said some 2000 years ago.  ...
  • Florence Welcomes Their Very Own 9Round
    23 Nov 2015

    The Effect of Fitness on Your Mind

    Exercise benefits the human body beyond the physical. In fact, regular exercise can have a profound positive impact on one's mental health. Studies suggest that exercise r...
  • Florence Welcomes Their Very Own 9Round
    16 Nov 2015

    Fitness, Health and Nutrition Games

    Staying healthy means making good food choices and exercising every day. Even kids need to learn about nutrition and fitness to take charge of their health. As important as he...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2015

    How to Get the Most Out of Your Workouts

    We have all experienced days where there is very little time to get into the gym. Our days become so busy, and we come up with excuses not to workout. We all have 20-30 minute...
  • Florence Welcomes Their Very Own 9Round
    01 Nov 2015

    The Impact of Cardio and Fitness on Heart Health

    People who engage in regular physical activity derive many important benefits. Not only is it easier to maintain a healthy weight with regular cardio exercise, but many people...
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