9Round Fitness Blog
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Mar 30, 2018
QUIZ: Which 9Round Move Are You?
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Mar 23, 2018Boost Your Productivity in 30 Minutes
According to Virgin Group Founder, Richard Branson, he gains an extra four hours of productivity each... -
Mar 16, 2018Kick Cravings to the Curb
Cravings aren’t just a side-effect that pregnant women experience. We can all fall prey to a pesky... -
Mar 10, 2018New Season, More Reasons to Spring into Fitness
It’s been more than three months since you made those New Year’s Resolutions – how’s... -
Mar 3, 2018Wear, Wash, Replace: Taking Care of Your Gym Gear
Whether you’re sweating it out three times a week, or seven, it’s important to know how often... -
Feb 23, 2018Making ME-Time a Priority
They say that parenthood is the scariest hood you’ll ever go through, and I tend to agree. When’s... -
Feb 16, 2018Your Heart Health is in Your Hands - Start Punching
February is National Heart Month and, according to the CDC, heart disease is the leading cause of death... -
Feb 9, 2018The Best Bar for Healthy Eating
Okay, we admit, the title of this blog may have been a little misleading. We are not, in fact, going... -
Jan 26, 2018When 30 Minutes Is Enough
You know that exercise has so many benefits for your mind and body, but do you really have to spend hours... -
Jan 19, 2018Resolve, Recover, Rebound: Inspiration For Your Perspiration
Statistics show that by mid-January, ninety five percent (yes, 95!!) of people who made a new year's...