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Feb 28, 2019
Fitness Tips for Busy Parents
It can be hectic being a parent. Most of the time you are preoccupied with your kids, and there is very little time to spend on yourself. It can be exhausting to say the least. If you do get in any free time, all you usually want to do is take a nap or get in some rest. You definitely do not want to...
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Feb 20, 2019
Consistency: The Key to Success
Whether you’re training for the Olympics or working to become the best in your field of work, success doesn’t come overnight. The same goes for your exercise program. You can have the best trainer in the world, and the best diet to follow, but if you do not stick with it consistently, you...
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Feb 13, 2019
Dear, February: How’s that resolution coming?
You’ve heard it all before. By February, an estimated 80 percent of New Year’s resolutions are already broken. But don’t despair. I can tell you first-hand from what I’ve seen across 9Round nation: When it comes to the New Year, we think far past January. If...
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Feb 6, 2019
It’s National Heart Month – Show Yours Some Love
Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance like a whole month dedicated to raising awareness about heart health. February is National Heart Month and, according to the CDC, heart disease is the leading cause of death for men and women. As you...
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Jan 27, 2019
Working Out With a Friend : Benefits of the Buddy System
If you follow us on social media, you’ve probably heard us say, “Couples who kick together, stick together.” And while we can’t guarantee that kicking it with us will cement your relationship status for FOR-EH-VER, we can guarantee that it will make your time together a lot more...
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Jan 20, 2019
5 Things 9Round Newbies Need to Know
Whether you’re new to working out or just want to a try a new gym, knowing exactly what to expect before you walk in will put your mind at ease and make trying something new so much easier. We’ve put together this handy list of five things that every 9Round rookie should know before getting...
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Jan 13, 2019
Your Workout, Your Way
One of the things that we’re most proud of at 9Round is the fact that our workout makes exercise accessible for so. many. people. Different ages, fitness levels, medical history, past injuries – we’ve got something for you. Everybody, and every body, is different. We have the ability...
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Jan 6, 2019
Your Workout: Rest & Recover
It’s the time of year when many of us are trying out a new exercise program, getting back on track after the holidays, or cranking our training up a notch to meet new goals. Time and time again we see people who are so motivated and push so hard to meet specific goals but don’t give themselves...
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Dec 29, 2018
The Self-Policing Warm Up at 9Round
One question we get periodically from 9Round clients is, “Why isn’t there a warm up round in the 9Round workout?” To answer that, let’s look at the warm up a little more in-depth. Over the years I’ve heard fitness professionals across the globe have pretty...
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Dec 26, 2018
Big Benefits of Kickbox Fitness
For many people, one of the biggest obstacles when it comes to fitness is finding a routine that gives them as many health benefits as possible, in as little time as possible. Most people don’t have time to spend an hour on a treadmill or in a spinning class, another hour lifting weights, and another...
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