9Round Fitness Blog
-
Sep 30, 2018Protect Yourself: Flu Season is Back
We hate to be the bearers of bad news, but cold and flu season is fast approaching and there’s... -
Sep 23, 2018Get Up and Move: It's Deskercise!
For many of us, the only “manual” labor we do at work involves reading the employee manual.... -
Sep 16, 2018Let's Talk EPOC
Similar to how a car’s engine remains warm after being turned off, once a workout is over and you’re... -
Sep 9, 20189Round Staff Picks: Best HIIT Shoes for Men
We all have that favorite sneaker, the one that’s comfortable and can take you from casual Friday... -
Sep 2, 20189Round Staff Picks: If the Shoe Fits
We all have that favorite sneaker, the one that’s comfortable and looks great while you’re... -
Aug 28, 2018In the Gym with Jump Rope Master Buddy Lee
What piece of exercise equipment is inexpensive, is easy to tote nearly anywhere, can be used... -
Aug 26, 2018Helping Children Form Healthy Habits
Recently, I was in the airport for a very early morning flight. As I stood in line at the coffee shop,... -
Aug 12, 2018Physical Education for the Family
Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously,... -
Aug 5, 20189Round Breakdown : Blasting Fat & Building Muscle
Sometimes we just need to know how things work in order to really understand what is required of us to... -
Jul 29, 20185 9Round Moves You Can Take on the Road
We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over...