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9Round Fitness Blog
Aug 23, 2017
The Skinny on H2O
In addition to a heart-pumping, sweat-inducing 30-minute kickboxing workout, 9Round also provides members...
Aug 16, 2017
Back to School = Back to Fitness
Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously,...
Jul 28, 2017
A Bit on Breakfast
They say breakfast is the most important meal of the day and they are right! Skipping breakfast leads...
Jul 21, 2017
It was an ah-ha moment. I was in a ‘big box’ gym with some friends and an elderly lady shuffled...
Jul 5, 2017
Foods to Choose and Foods to Lose this BBQ Season
Nothing says summer quite like burgers, beer, and hanging poolside with your buddies. For those of us...
Jul 1, 2017
Finding Your Strength
“Strength does not come from physical capacity. It comes from an indomitable will.” - Mahatma...
Jun 16, 2017
Protein Powder: It's Not Just for Bodybuilders
If we’ve heard it once, we’ve heard it a thousand times, “I’m not trying to bulk...
Jun 7, 2017
National Men's Health Week: Check Yourself
The run-up to Father’s Day should be about more than ties, golf balls, and deciding what to grill...
May 31, 2017
Meal Prepping: 9 Tips to Help You Prep Like a Pro
Failing to plan is planning to fail – Alan Lakein. This is especially true where successful meal...
May 26, 2017
SMART Goal Setting for Success
Whether you’re planning on running a marathon, writing a novel, or trying to get healthy, focusing...