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9Round Fitness Blog
16 Nov 2015
Fitness, Health and Nutrition Games
Staying healthy means making good food choices and exercising every day. Even kids need to learn about nutrition and fitness to take charge of their health. As important as he...
06 Nov 2015
How to Get the Most Out of Your Workouts
We have all experienced days where there is very little time to get into the gym. Our days become so busy, and we come up with excuses not to workout. We all have 20-30 minute...
01 Nov 2015
The Impact of Cardio and Fitness on Heart Health
People who engage in regular physical activity derive many important benefits. Not only is it easier to maintain a healthy weight with regular cardio exercise, but many people...
30 Oct 2015
A Guide to Orienteering
Many people enjoy outdoor activities and related competitive sports, such as camping, hiking, fishing, and hunting. While these activities bring joy to many outdoor enthusiast...
29 Oct 2015
How to Promote Weight Loss Before Bedtime
When we desire to live a healthier lifestyle, most of us start by trying to create a daily routine for ourselves to help us stay on schedule. I have a fairly strict routine ea...
13 Oct 2015
From Work to Working Out
We all know how difficult it can be to go from working eight (sometimes ten) hour shifts to working out at the gym. I get it. When we’ve been working all day or night th...
08 Sep 2015
How to Maintain Your Fitness Motivation
We all know that when we first start our fitness routine, we are all pumped up and ready to go. However, as the days, weeks and months pass by, we may notice that our motivati...
31 Aug 2015
How to Stay Active During Your Summer Vacation
Summer is starting to wind down, and the kids are dreading going back to school. You only have a few weeks left to get your summer vacation in, and you can not wait to take a ...
24 Aug 2015
Don't Fall for it
Many restaurants have made big bucks off of people looking to lose weight. They may label their food as healthy or insinuate that it is healthy. They like...
18 Aug 2015
How to Avoid a Summer Workout Rut
Four months ago I was more determined than ever to get back into shape. I just had a beautiful baby girl, and I needed to fit into a wedding dress in seven months. If that was...