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9Round Fitness Blog
27 Jul 2015
Why You May NOT Be Losing Weight
Many of us enter into our fitness routines with a main goal of losing weight. However, we may soon find ourselves further and further away from that goal. We work out regularl...
20 Jul 2015
Is Your Body Calling for a Break?
The answer is pretty simple. Absolutely. When you are following a consistent fitness routine, no matter what type of routine, your body needs to take a break to rest and recov...
13 Jul 2015
How to Set Appropriate Fitness Goals
After I had my son in November of 2012, I set a fitness goal for myself. My goal was to lose the 50 plus pounds I had gained throughout my pregnancy, and I would achieve that ...
07 Jul 2015
Keep That Stubborn Fat Away
Have you worked hard for months in the gym? You’ve been eating healthy and keeping up with your workout routine and now you’re seeing the results you’ve been...
06 Jul 2015
Benefits of Changing Your Workout Routine
The change in seasons is the perfect time to get out your workout rut and into something new and exciting. If you are like the me from three years ago, you followed the same e...
01 Jul 2015
Are You Secretly Sabotaging Your Workout Routine?
Have you been putting in hours at the gym and trying to eat healthy but still not seeing the results that you want? Do you find yourself making excuses for why you can’t...
30 Jun 2015
How I Stayed in Shape During My Pregnancy
I’ve mentioned my pregnancies briefly throughout my blogs, but I really wanted to go into detail about my fitness journey and how I only gained 25 lbs. throughout those ...
29 Jun 2015
5 Simple Moves to Firm Your Glutes & Legs
Most women want to have more toned glutes and legs for the summer. This is the season that we want to put on our sexy shorts or miniskirts and match them with a nice pair of s...
23 Jun 2015
How to Combine Strength Training and Cardio
Creating a training program can sometimes be confusing. You start to wonder when you should be lifting weights at the gym and when you should be doing cardio. Do you need two ...
22 Jun 2015
How to Warm Up for Your Workouts
When you step into the gym, how do you start your workout routine? Do you go right into it, or do you warm-up? Most of us just skip a warm up because well, it may seem boring,...