9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    27 Jul 2015

    Why You May NOT Be Losing Weight

    Many of us enter into our fitness routines with a main goal of losing weight. However, we may soon find ourselves further and further away from that goal. We work out regularl...
  • Florence Welcomes Their Very Own 9Round
    20 Jul 2015

    Is Your Body Calling for a Break?

    The answer is pretty simple. Absolutely. When you are following a consistent fitness routine, no matter what type of routine, your body needs to take a break to rest and recov...
  • Florence Welcomes Their Very Own 9Round
    13 Jul 2015

    How to Set Appropriate Fitness Goals

    After I had my son in November of 2012, I set a fitness goal for myself. My goal was to lose the 50 plus pounds I had gained throughout my pregnancy, and I would achieve that ...
  • Florence Welcomes Their Very Own 9Round
    07 Jul 2015

    Keep That Stubborn Fat Away

    Have you worked hard for months in the gym? You’ve been eating healthy and keeping up with your workout routine and now you’re seeing the results you’ve been...
  • Florence Welcomes Their Very Own 9Round
    06 Jul 2015

    Benefits of Changing Your Workout Routine

    The change in seasons is the perfect time to get out your workout rut and into something new and exciting. If you are like the me from three years ago, you followed the same e...
  • Florence Welcomes Their Very Own 9Round
    01 Jul 2015

    Are You Secretly Sabotaging Your Workout Routine?

    Have you been putting in hours at the gym and trying to eat healthy but still not seeing the results that you want? Do you find yourself making excuses for why you can’t...
  • Florence Welcomes Their Very Own 9Round
    30 Jun 2015

    How I Stayed in Shape During My Pregnancy

    I’ve mentioned my pregnancies briefly throughout my blogs, but I really wanted to go into detail about my fitness journey and how I only gained 25 lbs. throughout those ...
  • Florence Welcomes Their Very Own 9Round
    29 Jun 2015

    5 Simple Moves to Firm Your Glutes & Legs

    Most women want to have more toned glutes and legs for the summer. This is the season that we want to put on our sexy shorts or miniskirts and match them with a nice pair of s...
  • Florence Welcomes Their Very Own 9Round
    23 Jun 2015

    How to Combine Strength Training and Cardio

    Creating a training program can sometimes be confusing. You start to wonder when you should be lifting weights at the gym and when you should be doing cardio. Do you need two ...
  • Florence Welcomes Their Very Own 9Round
    22 Jun 2015

    How to Warm Up for Your Workouts

    When you step into the gym, how do you start your workout routine? Do you go right into it, or do you warm-up? Most of us just skip a warm up because well, it may seem boring,...
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