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9Round Fitness Blog
Jun 16, 2017
Protein Powder: It's Not Just for Bodybuilders
If we’ve heard it once, we’ve heard it a thousand times, “I’m not trying to bulk...
Jun 7, 2017
National Men's Health Week: Check Yourself
The run-up to Father’s Day should be about more than ties, golf balls, and deciding what to grill...
May 31, 2017
Meal Prepping: 9 Tips to Help You Prep Like a Pro
Failing to plan is planning to fail – Alan Lakein. This is especially true where successful meal...
May 26, 2017
SMART Goal Setting for Success
Whether you’re planning on running a marathon, writing a novel, or trying to get healthy, focusing...
May 20, 2017
Curb Your Cravings: Eat, Sleep, Repeat
Cravings aren’t just a side-effect of pregnancy, but something that most of us have experienced....
May 11, 2017
National Women's Health Week: Treat Yourself!
Whether you are a woman reading this, or you have women in your life that you care about, you probably...
May 3, 2017
- Provide energy for ADLs (activities of daily living) - Provide...
Apr 26, 2017
Inches vs. Pounds: The Tale of the Tape
You’ve been eating right and busting your butt (quite literally) in the gym four times a week for...
Apr 20, 2017
Choose Your Path
When it comes to body transformation goals, there are many paths that we can take. But here's what...
Apr 12, 2017
Keep Calm and File Your Taxes
Tax day is upon us, and we as Americans are collectively freaking out. According to the American Psychological...