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Quad City Moms Love 9Round

Helen Bush

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Most of us know the importance of switching up our fitness routines in order to get the best results possible. Well, this little fact has always kept the quad city moms, Abbie and Kimberly, looking for different workout options. They might pick up a new hobby here or there to help them add some spice to their fitness routine. That is until they came across 9Round. They were both eager to try out 9Round Bettendorf and could not wait to lace up their gloves. They both loved the intense workout and came up with nine reasons they love 9Round. Here is the list that they provided:


  1. No class times and only a thirty minute workout. A workout that is quick and easy to fit into your hectic schedule is always a plus.
  2. Personalized training. 9Round always has one to three trainers on hand to help you throughout your workout. It does not matter if you need help with the proper form or if you are looking for a cheerleading team to help you power through, a 9Round trainer will be ready to assist you.
  3. Stress relief. We all know exercise is a great way to relieve stress, but when you add in kicking and punching,you can let off some extra frustration during your workout.
  4. Friendly clientele. Having a 9Round trainer be there for you and push you through your workout can give the extra incentive many of us need. You can also bring a friend along to workout with you.
  5. Sleep aid. Exercise releases chemicals in the body that can help you achieve the best night’s sleep. After a 9Round workout, there is no doubt that you will have a blissful night’s sleep.
  6. Full body workout. A 9Round workout works out your entire body. You can achieve the best results possible by using every muscle in your body during a workout, and 9Round knows this and uses it to their (and your) advantage.
  7. Always different. You will never experience the same workout back to back at 9Round. 9Round likes to switch up their routines, which will work your muscles in different ways in order to help you achieve the results you want quickly.
  8. Workout with other moms. 9Round is popular among all groups of people, young and old, male and female. You may be surprised with who you find working out there.
  9. Your first workout is free. Who doesn’t love free. This offer is a great way for you to find out what a 9Round workout is all about and if it is right for you. So, what is there to lose? Why not stop by your local 9Round and see what all the fuss is about.


If you would like to experience a 9Round workout for yourself, feel free to stop by our website to find a location near you. If you would like to read the blogpost by quad city moms, you can find it here. 9Round looks forward to hearing from you and getting you fit 9 rounds at a time.

Helen Bush
Helen Bush is a self employed fitness writer who works with many health and fitness blogs. At a young age she discovered her passion for fitness and encouraging others. Helen enjoys being active and loves working out. In her middle and high school years she played an active part in her school basketball teams. Now she loves to study and participate in dance to help her stay active and fit. Her main goal is to help motivate others and push them to reach their fitness goals.