A New Fitness Circuit has arrived in Anderson, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Anderson, SC- E. Greenville!
30 minute kickboxing inspired fitness classes
9Round combines Boxing and Kickboxing training techniques with fast paced fun to provide a unique fitness experience that yields unprecedented results! You do not need any sort of boxing experience to become a 9Round member as the workout caters to all different levels of fitness. It grows with you! 30 Minutes for a complete FULL BODY WORKOUT No Class Times - Come in whenever we are open, new workouts start every 3 minutes Trainer Included each and every time - To plan your workouts, teach technique, and help you get your best results Workouts change every day so you do not get bored of the same workout and to maximize results!
Contact Information1815 E. Greenville.
Anderson, South Carolina 29621
Hours of Operation
|Monday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 2:00pm||3:30pm - 6:30pm|
|Saturday||9:00am - 12:00pm|
When I started 9Round in July 2014, I had a 9month old and had really packed on the pounds with my pregnancy and had not lost any of it. I love 9Round!!! I go 3-4 days a week and have lost 26.5in total. I can fit back into my cloths!!! I have more energy to play with my kids. But I'm not done yet, I'm still losing and I feel great!!!
I had a membership and trainer at Golds Gym about a year ago and it took me at least 6 months for myself to start seeing a change. When I went to golds I never knew what kind of workout I was going to do and I would spend half of my time there deciding what to do, and eventually I stopped going because of it. After attending 9round my first time with my friend Sarah I was already addicted to it! The trainer there already has a workout planned for you (which you can change it you need to) and you never do the same workout twice! Never in my life have I felt that good about a 30 minute workout! At first I was thinking this isn't going to be nothing since I was used to working out around 2 hours and hardly sweating…was i WRONG! During the first 2 rounds I was already drenched! Now I've been working out at 9round for about 2 months and I can already see changes. I feel better about myself and I brag about this place all the time to anyone who tells me there struggling with their weight. 9round is by far the best gym! The membership comes with a personal trainer, unlimited workouts, and no class/training times!
My name says it all. They call me "Big Mac" because that's all I use to eat. When I hit 432 lbs and had my first attack...that was enough. I joined this program and have not looked back. I will be changing my name to "SLIM" ....very soon. Billy Jones Iva, SC 29655
I go in tired and stressed after work and come out stress free and energized!!! It will definitely be the best spent 30 minutes of your day!!!! :-)
I started 9 Rounds in Anderson about 4 weeks ago to get back in shape. I LOVE IT. You never do the same workout twice. In 30 minutes I get a better work out than I used to in an 1 1/2 hrs at a conventional gym. I have already started to see significant changes in muscle tone, I feel better & have more energy. The trainers are awesome & actually greet you by name when you come in. I actually look forward to working out & that's one statement I never thought I would make.
A year ago at 51 my doctor told me that the next time they would see me it would be because of a heart attack or stroke. It was at that point I realized I had to do something as I still had a so much I wanted to do and accomplish. Katie had come to a Weight Watcher 's meeting and I told a friend and we tried it out. My friend who is 20 years younger than I was all in....I was a bit apprehensive. But decided to give it a try. I am very thankful that I did, as it is unbelievable how much I have improved in stamina and strength. I have lost 42 lbs and well on my way to being a healthier me! Thank you Katie, Ally, Meg and Brittany for all you have done for me and making me "work it"!
9R offers exactly was I was looking for!!! I love being able to get personal trainers ON MY SCHEDULE. The workouts are designed to target core muscles as well as focus attention each day on legs, abs, or arms. I started at 9R about 14 months ago, four-five days per week, and have not grown tired of the routines because they switch them up daily. By pairing my 9R workout with a weight loss program I lost 60 lbs!!! I would encourage people of all fitness levels to give it a try! It works...the proof is in the weight loss and muscle tone.
I love 9Round! The trainers are super helpful, encouraging and just phenomenal! I love that in 30 minutes I get the best workout and I haven't left one day where I said, "Oh, today was so easy!" Every day is a new and challenging workout. I have lost 28 lbs since joining 9Round and I hope to continue that! 9R is the place to be!
I love the workouts, but I love even more than it works with my schedule! No set class time, in and out in 30 minutes, and you KNOW you've worked hard when you leave!
For at least a year and a half I worked out at Gold's Gym. I would do a lot of cardio, workout my legs, abs, and sometimes chest and arms. I would go at least every day and spend around an hour and a half in there. I felt like I was getting fatter rather than getting in shape. Earlier this year a couple of my friends kept talking about 9Round and how much fun it was, so I decided to try it out. I did my first free try and I got addicted to it. Now I go at least 6 days a week and I LOVE IT! The trainers are amazing and so are the workouts (except burpees). I look forward to going every day and I have seen a huge change in myself since I first started! It is by far the best way to lose weight and get in shape!
Love 9rounds. It's the only workout I've been able to stay with consistently because it never gets boring and it only takes 30 minutes. There is a different workout every day and every muscles gets worked (even the ones you didn't know you had). The Anderson trainers are great and always willing to show you what to do.
This gym is amazing and fun! I absolutely love the workouts! The trainers are very encouraging and wonderful to work with! I tell everyone about 9 rounds! I've been a member at other gyms and even got a personal trainer for a period of time and I have never sweat as much as I do here: you can tell this really works! After almost three months I feel so good and really enjoy going to workout(it doesn't feel like a chore anymore!) ! Thanks 9rounds!!!
I love 9Rounds!! As a full time working mother, 9Rounds gives me the workout I need without spending hours at the gym. I love that I'm always doing something different.
One of the few workouts that I look forward to! I joined when they first opened and recommend it to people almost everyday. It is a great workout with an awesome staff. There could not be a better value packed workout that can be used from the beginner to the more seasoned fitness participant. Stop by and try it out, you will love it!
I love 9rounds! I was scared to join at first but went and tried it one day and have been hooked since. You get a complete workout in just 30 minutes. You work your legs, arms, and stomach all in 30 minutes. I have lost pounds and inches since I started. I always leave knowing I got a good workout and I never leave disappointed! The trainers at 9rounds Anderson are awesome and know everyone by name!
First I have to say that 9 rounds is awesome. I can honestly say it is better than any gym. I like how it never gets boring and your not doing the same thing everyday. Since I have started back I feel better everyday and I have a lot more energy. I definitely recommend it to absolutely everyone no matter what your age. It's the only place I know that I can go in and get a full body workout in 30min and when you leave you know you have done something and to add that anderson has the best trainers anywhere. I would not go anywhere else.
Great 30 minute workout!! Works out every muscle - even ones you didn't realize existed. I love that it changes ever day so you never get bored and your body doesn't adjust - you never know what to expect when you walk through the door. I am actually starting to feel ab muscles. I am a 47 yr old runner and this has helped build other muscles. I love the way I feel when I leave!
I have been exercising for a long time and have been a member of several different gyms. 9R is by far the best place to get a fantastic workout and it only takes 30 minutes. The staff at the Anderson location are very helpful and kind. Every time you go, it is different. If you are looking for a great workout, 9R is the place to go! I am very satisfied and plan to stay here!!!
This place is amazing. I joined when 9 Rounds of Anderson first opened, and I was at 280 pounds. I go everyday and the workout is never the same which means it is never boring! The trainers are great and know how to kick butt. I am now at 225 pounds and I am still losing. So if you want to get in shape and you want to lose those unwanted pounds come join.
I rave about 9Round all the time! Such a great workout and stress reliever in such a short amount of time...and much cheaper than therapy! I leave feeling empowered, satisfyingly exhausted and sweaty...very, very sweaty. :)
If you want a good workout and don't have a lot of time during the day, this is the place to go! 9Round Anderson is an awesome 30 minute workout that will kick your butt! Not only is it an awesome workout, there are awesome trainers that will teach you everything! They do what they do best...make the workout fun!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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