9ROUND FITNESS GYM - Anderson, SC
YOUR TOTAL FITNESS SOLUTION!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
02 Jan 2017 | byThe SOONER you start, the bigger the SAVINGS!! Prices will slowly increase throughout the month of January.  ...Read more
18 Jul 2016 | byHere at 9Round Anderson on Hwy 81, we are CELEBRATING 5 YEARS open!! We are so excited and thankful to be able t...Read more
24 Nov 2014 | by50% OFF ALL PAY IN FULL MEMBERSHIPS 8AM-11AM ONLY!! ***BEST DEAL ALL YEAR***Read more
27 Oct 2014 | byOctober 27- November 1 We are celebrating our 3rd year open by saving you some $$$! We don't offer specials very of...Read more
When I started 9Round in July 2014, I had a 9month old and had really packed on the pounds with my pregnancy and had not lost any of it. I love 9Round!!! I go 3-4 days a week and have lost 26.5in total. I can fit back into my cloths!!! I have more energy to play with my kids. But I'm not done yet, I'm still losing and I feel great!!!
I had a membership and trainer at Golds Gym about a year ago and it took me at least 6 months for myself to start seeing a change. When I went to golds I never knew what kind of workout I was going to do and I would spend half of my time there deciding what to do, and eventually I stopped going because of it. After attending 9round my first time with my friend Sarah I was already addicted to it! The trainer there already has a workout planned for you (which you can change it you need to) and you never do the same workout twice! Never in my life have I felt that good about a 30 minute workout! At first I was thinking this isn't going to be nothing since I was used to working out around 2 hours and hardly sweating…was i WRONG! During the first 2 rounds I was already drenched! Now I've been working out at 9round for about 2 months and I can already see changes. I feel better about myself and I brag about this place all the time to anyone who tells me there struggling with their weight. 9round is by far the best gym! The membership comes with a personal trainer, unlimited workouts, and no class/training times!
My name says it all. They call me "Big Mac" because that's all I use to eat. When I hit 432 lbs and had my first attack...that was enough. I joined this program and have not looked back. I will be changing my name to "SLIM" ....very soon. Billy Jones Iva, SC 29655
I go in tired and stressed after work and come out stress free and energized!!! It will definitely be the best spent 30 minutes of your day!!!! :-)
I started 9 Rounds in Anderson about 4 weeks ago to get back in shape. I LOVE IT. You never do the same workout twice. In 30 minutes I get a better work out than I used to in an 1 1/2 hrs at a conventional gym. I have already started to see significant changes in muscle tone, I feel better & have more energy. The trainers are awesome & actually greet you by name when you come in. I actually look forward to working out & that's one statement I never thought I would make.
A year ago at 51 my doctor told me that the next time they would see me it would be because of a heart attack or stroke. It was at that point I realized I had to do something as I still had a so much I wanted to do and accomplish. Katie had come to a Weight Watcher 's meeting and I told a friend and we tried it out. My friend who is 20 years younger than I was all in....I was a bit apprehensive. But decided to give it a try. I am very thankful that I did, as it is unbelievable how much I have improved in stamina and strength. I have lost 42 lbs and well on my way to being a healthier me! Thank you Katie, Ally, Meg and Brittany for all you have done for me and making me "work it"!
Anderson, South Carolina 29621
|Monday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Thursday||8:00am - 2:00pm||3:30pm - 8:00pm|
|Friday||8:00am - 2:00pm||3:30pm - 6:30pm|
|Saturday||9:00am - 12:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.