Help more with form and heart rate control.

Pre Colvin my favorite part was that I did not have to go at a specific scheduled time. I like the type of workout that it is, I like the variety that it offers, I like that it is a small facility, an... d lastly I like all the friendly trainers. More

Every time I go in to 9Round I know that I am going to have a really good workout. The trainers there are awesome and really push you till the end.

Individualized instruction

I love the trainers! You all are fun and help me get the most out of my workouts! The fact that there are no class times and each workout is only 30 minutes works well with my schedule too!

Quick and to the point. Fits my busy after work schedule and motivates me to stay active. I'm not a gym guy, so when I go to a normal gym I end up doing some cardio for a while and maybe one or two ... machines and then leaving. The trainers at 9round keep things interesting and different, and I feel that they are getting me the biggest bang for my limited workout time. More

I love that is is only 30 minutes, the work out is all planned for me and I get an amazing workout every time.

Amazing workouts in a short period of time. Trainings really work with you to get the best workouts and teach you how to do the moves correctly. Best decision I’ve made for workouts.

Everything

Flexible schedule, understanding trainers, interesting & challenging workout without being too complex or varied.

Each trainer pushes you to complete your best workout. I love not having to think about what exercises I’m doing, I just have to show up and put forth the effort. Thank you 9Round!

Quick great workout! Motivating trainers!

The staff are great! Everyone is welcome no matter their fitness level

Everyone from the trainers to the members are always friends and welcoming.

Love the trainers! No class schedules so never miss a workout.

Awesome all around workout that I would never be able to conquer on my own. I finish with a sense of sweaty accomplishment. The work out enhances coordination, endurance and gives a confidence of o... neself. I ilove it! More

9Round is the answer I was looking for! A trainer it there for me during the entire workout, teaching and motivating! Plus in only 30 minutes, I can get a full body workout!

I like that the workouts are quick and effective. the trainers are all super nice!

I love having a trainer at every workout and having different workouts each day.

The whole experience is amazing. From the helpful trainers to the fact that it’s such a fun, challenging, quick workout. I always feel like a new person afterwards. This has definitely been the best w... orkout I’ve ever tried. More

I get an excellent "full body" workout each time I go there!!!

It’s only 30 minutes and you get a great workout every time!

The work outs are always changing, and the trainers are amazing at keeping you motivated

Changing workouts, can come in at any time and great support from trainers

No set class times. Love the trainers. Work out at my ability.

The intense, quick workout

It’s quick but yet you leave feeling like you had a monster workout!

The pumped up trainers and the variety in the workout. Working up a great sweat, too!

Group Motivation. Trainer helps you with your form or other age alternatives

I love that there are no class times!

It's fast and convenient and I get a great workout. The trainers are super inspirational.

Quick and gets my heart racing.

Each time you come in, the workouts are challenging and go by super quick!

What I love the most about my 9Round experience is the accountability, encouragement, and community. I can walk into gym and get started - I'm never late. The trainers get to know me and what works be... st for me - they work with me to make sure that I'm having a great experience and getting the most out of my time there. Bre, Jason, and Bailey have been awesome to work with! More

No class times. No excuses!

The trainers, effective and efficient workouts

It's my favorite when I can go there and rock it out with an upbeat, motivating trainer. It gets me pumped up and then I perform better and try to make modifications on each station to challenge myse... lf a little bit more (ex: instead of shin kicks I try to do jumping shin kicks). It's all a mental game really, you can push yourself as much or as little as you want. The more energy in the room, the better the performance for me! More

I love being able to walk in anytime of the day and starting a workout that changes everyday with a personal trainer who knows my name and pushes me to be my best. There are no class times that I hav... e to work around and the trainers are knowledgeable and professional. More

How motivating the trainers are! They always wonder when you’re coming back!!

I love that I can come into 9round and not feel judged while working out. I love that I can get an intense workout in such a short amount of time. The time goes by quickly during those 30 minutes. The... trainers are amazing and will alter the rounds to fit your ability if you are unable to do something. I can see the strength and stamina building from the short time I have been there. More

The personal trainer's encouragement each time pushes me much harder than I would push myself. I also love that it is a different workout every time and I can show up whenever it is convenient!

I love how I can come any time and know I will get a kick ass work out! The trainers always welcome you with your name and a smile and encourage you throughout the whole work out. They allow me to hav... e some accommodations due to my motion sickness and are always willing to push me harder then I even think I can. I would recommend 9Round to anyone looking to get a great work out in 30 minutes! More

Fun workout with modifications as needed so any fitness level can be accommodated

I like that it only takes about 45 minutes out of my day and it’s a high intensity workout everytime.

Flexibility of no class times Great full body workout Friendly and motivating staff Quick 30 min Motivating members as well Fun Not a "gym" feel

No class times to work around Motivating trainers Do your own best No competition with others

Personal attention to make sure my technique is right.

Everyone is so friendly and helpful. They truly want to help you reach your goals and be the best that you can. Best all around workout I’ve ever done and I’ve been around a long time

I love that I can be in an out with no class times and get an amazing full body workout in 30 minutes. With working full time, life and being a mom it works perfect for me.

The awesome Trainers! Both Bree and Kim are always encouraging, it feels like a family! Fitness has become fun and I have learned a lot about a healthy lifestyle outside of the gym as well. It's conve... nient and quick but I've seen great results. I've been held accountable to not cut corners in the middle of my workouts and taught how to optimize my technique. I tell anyone that will listen about 9 Rounds Appleton. More