A New Fitness Circuit has arrived in Appleton, Wisconsin
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Appleton, WI - Westhill Blvd!
30 minute kickboxing inspired fitness classes
9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a trainer with you every step of the way. This circuit training program is where you'll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes.
Our specialized kickboxing workouts use a combination of (HIIT) High Intensity Interval Training and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every session is led by an experienced and certified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your muscles.
Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff our professional trainers and coaches will help to modify every workout so that you'll achieve your goals!
Knowledgeable personal trainers make a difference. 9Round workouts are done in a dynamic group setting which makes them fun, motivating, challenging AND it keeps the cost of working with a certified personal trainer affordable compared to private one-on-one personal training sessions!
Contact Information
340 N Westhill BlvdAppleton, Wisconsin 54914
USA
Phone: (920) 540-8090
Hours of Operation
| Monday | 6:00am - 1:30pm | 3:30pm - 8:00pm |
| Tuesday | 8:00am - 1:30pm | 3:30pm - 8:00pm |
| Wednesday | 6:00am - 1:30pm | 3:30pm - 8:00pm |
| Thursday | 8:00am - 1:30pm | 3:30pm - 8:00pm |
| Friday | 8:00am - 1:30pm | 3:30pm - 7:00pm |
| Saturday | 8:00am - 1:30pm |
workout
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Gym Reviews
I am so happy I found 9round! I love the flexibility ( I can workout at 3:30 one day and then 11:45 the next day!) and the butt kicking, stress relieving workout!
Whats Included With Your Membership
Trainer Included
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
9Round Gloves
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
Nutrition Guide
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
Hand Wraps
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Nutritional Support
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
Our Trainers
The 9Round Difference
VIDEO INTRODUCTION
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Welcome To 9Round-Appleton!! We are located on westhill blvd. across from the movie theater!! We Want You To Come And Give Our 9Round Fitness Workout A Try ABSOLUTELY FREE! Because Of Our Circuit Training Format, There Are No Class Times! A New Workout Begins Every 3 Minutes. Each Workout Is "Full Body" And You're In And Out In 30 Minutes. The Workouts Change Daily So We Keep You Engaged And Stimulated! The Best Part Is A 9Round Fitness Trainer Will Be With You Every Step Of The Way To Motivate You. Contact Our 9Round Kickboxing Location In appleton, wI to schedule your free first workout today!
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Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
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