9Round white map pin
9Round Fitness
10900 Research Blvd, Suite 150
Austin, Texas 78759
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
10900 Research Blvd, Suite 150
Austin, Texas 78759
USA

9ROUND FITNESS GYM - Austin, TX

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Austin,Texas-Braker Village-Research Blvd

The best kickboxing fitness classes can be found in Texas at 9Round Kickboxing. 9Round offers one of a kind customer service to each and every client. All of our kickboxing fitness routines are overseen by our certified 9Round trainers at no extra cost to you. They are there to demonstrate the proper way to perform every move and motivate you to push past your limits to help you achieve the best results in the shortest amount of time possible.  "Call" now to sign up (512)372-1030 or send your email to Austin.North@9Round.com

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

Local News and Events

Member Reviews

  • 9Round is amazing! I go during my lunch break and enjoy being able to jump right into a workout. Not having to worry about missing a class like at a typical gym is great. I love the trainers and they continually keep me challenged. Best workout ever!

  • I love 9Round! I bought the Summer Slim Down Special and although I wish I used it more, it was definitely worth it! I plan on getting a year round membership soon. All of the trainers are wonderful to work with :)

  • I can't tell you how important 9Round has become to me- I live for the workouts! It's the first time in my life that I can forget about anything and everything, and just be "in the moment" with the workouts. I also adore John and his wife, and their two cute kids! Thanks for letting me bring my kids along. I know that we're helping make life-long fitness decisions with them! Many thanks and a few burpees!

9Round Certified Trainers

  • 9Round trainer
    Amber "Tigger" Soberon
    Favorite Round: Round 4 Favorite Active Rest Activity: Gorilla Jump Favorite Fitness Activity (other than 9Round): Yoga, Weight Training, Hiking, Running, Dance Proudest Accomplishment: Mom to amazing kids! Motivated By: Continued healthy Lifestyle, Helping others achieve their fitness goals, Being an example & educator in health and wellness.
  • 9Round trainer
    Ramiro "RAM" Guerra, Jr.
    Favorite Round: Round 9 (Core Station) Favorite Active Rest Activity: Balancing and stability exercises Favorite Fitness Activity (other than 9Round): Distance Running Proudest Accomplishment: Finishing a marathon, Graduating from University of Texas Motivated By: The desire to qualify for the Boston Marathon/Helping other people to become a better version of themselves
  • 9Round trainer
    Kaley "Killa" Marshall
    Favorite Round: Round 2 & 7 Favorite Active Rest Activity: Plank and Elbow to Knees Favorite Fitness Activity (other than 9Round): Playing IM or pick-up games. Riding Bike, Walking dog, Softball, Ultimate Frisbee, Quidditch Proudest Accomplishment: Winning 4th round of playoffs Motivated By: Honesty, Tough Love, Continuous improvement
  • 9Round trainer
    Steven "Hyena" Bostic
    Favorite Round: Freestyle Round Favorite Active Rest Activity: Burpee & Burpee variations Favorite Fitness Activity (other than 9Round): Judo Proudest Accomplishment: Moved to Austin on my own Motivated By: Being a better person than yesterday
  • 9Round trainer
    John "Bruce" Lee
    Favorite Round: Round 5 Favorite Active Rest Activity: Burpee & Plank variations Favorite Fitness Activity (other than 9Round): Running, Hiking Proudest Accomplishment: Opening 9Round Gym in Austin Motivated By: Seeing members putting the best efforts and continuous improvement!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
10900 Research Blvd, Suite 150
Austin, Texas 78759
USA
512-372-1030
Hours Of Operation
Monday 6:00 am - 1:30 pm 4:00 pm - 8:00 pm
Tuesday 8:00 am - 1:30 pm 4:00 pm - 8:00 pm
Wednesday 6:00 am - 1:30 pm 4:00 pm - 8:00 pm
Thursday 8:00 am - 1:30 pm 4:00 pm - 8:00 pm
Friday 6:00 am - 1:30 pm 4:00 pm - 7:00 pm
Saturday 9:00 am - 1:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
""
  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Valerie L. loses 52 pounds
    "During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened!  9Round has truly been my therapy through it all."
    Valerie L.
    Valerie L.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.

Get In Touch

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