9ROUND FITNESS GYM - Austin, TX
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
The best kickboxing fitness classes can be found in Texas at 9Round Kickboxing. 9Round offers one of a kind customer service to each and every client. All of our kickboxing fitness routines are overseen by our certified 9Round trainers at no extra cost to you. They are there to demonstrate the proper way to perform every move and motivate you to push past your limits to help you achieve the best results in the shortest amount of time possible. "Call" or "Text" now to sign up (512)372-1030 or send your email to Austin.North@9Round.com
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
15 May 2015 | by***Summer Slimdown Special available now!!!(NEW MEMBERS ONLY!)*** Do you want to have a quick shape up before your vacation com...Read more
27 Jun 2014 | byWe now have the big screen TV mounted on the back wall and we are waiting for the MyZone system to arrive in a couple of weeks!!...Read more
02 Jan 2014 | byMark your calendar for 9Round Austin's Grand Opening Celebration on Saturday January 11, 2014 from 11 am to 1pm! We are e...Read more
23 Dec 2013 | byThere is still time to give the gift of fun, fitness and health to someone you care about! Come into the gym and pick up &ldq...Read more
9Round is amazing! I go during my lunch break and enjoy being able to jump right into a workout. Not having to worry about missing a class like at a typical gym is great. I love the trainers and they continually keep me challenged. Best workout ever!
I love 9Round! I bought the Summer Slim Down Special and although I wish I used it more, it was definitely worth it! I plan on getting a year round membership soon. All of the trainers are wonderful to work with :)
I can't tell you how important 9Round has become to me- I live for the workouts! It's the first time in my life that I can forget about anything and everything, and just be "in the moment" with the workouts. I also adore John and his wife, and their two cute kids! Thanks for letting me bring my kids along. I know that we're helping make life-long fitness decisions with them! Many thanks and a few burpees!
9Round Certified Trainers
Amber "The Wonder Woman" SoberonFavorite Round: Round 4 Favorite Active Rest Activity: Gorilla Jump Favorite Fitness Activity (other than 9Round): Yoga, Weight Training, Hiking, Running, Dance Proudest Accomplishment: Mom to amazing kids! Motivated By: Continued healthy Lifestyle, Helping others achieve their fitness goals, Being an example & educator in health and wellness.
Ramiro "RAM" Guerra, Jr.Favorite Round: Round 9 (Core Station) Favorite Active Rest Activity: Balancing and stability exercises Favorite Fitness Activity (other than 9Round): Distance Running Proudest Accomplishment: Finishing a marathon, Graduating from University of Texas Motivated By: The desire to qualify for the Boston Marathon/Helping other people to become a better version of themselves
Austin, Texas 78759
|Monday||6:00am - 1:30pm||4:00pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||4:00pm - 8:00pm|
|Wednesday||6:00am - 1:30pm||4:00pm - 8:00pm|
|Thursday||8:00am - 1:30pm||4:00pm - 8:00pm|
|Friday||6:00am - 1:30pm||4:00pm - 7:00pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.