9Round white map pin
9Round Fitness
7 Colby Court #3
Bedford, New Hampshire 03110

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
7 Colby Court #3
Bedford, New Hampshire 03110



9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

Sandy "Warrior Sistah" Lyon  - After struggling with my weight over the last 10 years, I finally hit "Rock Bottom" one day in a department store dressing room.  The next day I drove to the gym and hired a personal trainer and began learning about nutrition but most importantly to lose body fat.  After I reached my first goal of 15 lbs, I was a new woman.  It was at this time that I decided to change my career so I could help others achieve their goals and ultimately change their life.  I believe being "In Shape" is more than just going to the gym 3 days per week.  It is a lifestyle of good nutrition, strength training and cardiovascular. As a 9Round owner, I want to help people make the transition to a healthier and longer life.   Patrick "The Punisher" Lyon  - My mid-life career change happened when my wife became a personal trainer. I always had an interest in fitness and hit the gym pretty hard. I became a personal trainer myself and found a passion to help others achieve their goals. We had a personal training company but wanted to go in a differnet direction that was ours. We found 9Round and never looked back. Fun, fitness and energy is what 9Round is all about and what fits our personality.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • I joined 9Round in September, I had been struggling with environmental depression being a recent college graduate living at home with my parents, unsure about where life was going to take me next. I joined as a suggestion of a family friend, I had taken kickboxing fitness classes before while in college and I did martial arts as a kid. This has been amazing for my mental and my physical health. I come every day after work and I feel amazing afterwards. Thanks to all the trainers and the other long time members that have welcomed me into the 9Round Family!

  • I joined 9Round in January after seeing an advertisement on Facebook. I was immediately interested as I’ve always wanted to try the sport, but the offerings in my area are limited and expensive. After the first introductory class, which is free, I was instantly hooked on the philosophy of the 3 minute stations and no scheduled class times that 9Round offers. They make it so simple for me to attain a quick and rewarding workout around MY schedule. The staff is warm, friendly, and is always there to help encourage an exhilarating workout. They not only have expertise in the sport, but incorporate their knowledge with us members in order to achieve the most effective workouts. I would encourage anyone to sign up at 9Round. I'd rate it 12 stars if I were able to!

  • I joined 9Round in September. The workouts challenge me everyday. I actually look forward to going to the gym. Sandy, Addison, Laura and Patrick motivate me to do my best. They have created a friendly, welcoming, supportive atmosphere for all ability levels.

  • 9round Bedford has been such a great inspirational way to start the day strong, or let out all the stress of the day! The owners and trainers are all super supportive and always have the right words to motivate you to do your best through each and every workout. They also truly care when you miss a few days of kicking butt. Working out amongst such wonderful people has made my workout journey both enjoyable as well as makes me serious about what I'm doing for my health. The accountability and support are perfectly balanced. You don't have to be super in shape or advanced to start off. I was actually coming off an injury when I started and I personally feel I've come a long way from what I "thought I couldn't do"... Now I can do more than I imagined! If you haven't tried out 9round Bedford, for whatever reason, do yourself a favor and give it a try! You've got nothing to lose except your "I can't" attitude, because trust me, YOU CAN!

  • BEST PLACE EVER! I will admit it, when I join a gym I always start out with great intentions, but always end up quitting a few months later. 9 Round is the first workout that have I stuck with. I actually find myself excited to go!!! Sandy, Patrick, Addison, Laura and the rest of the 9 Round family are so encouraging and supportive! I am so proud of all that I have accomplished and I couldn't have done it without their support!

  • I love this place! In 2014 I started doing triathlons, prior to that I had been doing my own circuit workouts for Tough Mudder events. Once I started doing triathlons, I stopped cross-training. Not a good idea. This year I am training for my first full Ironman race, and thought that I should start incorporating some strength/endurance training into my weekly routine. My wife started at 9Round and suggested I come with her for the free first workout. I was immediately hooked! The owners (and rest of the trainers) were very welcoming, and the workout was TOUGH! The trainers learn how far they can push you, so you get customized treatment, and the workouts change every day. The kick boxing aspect of the routine adds a very unique dynamic compared to your regular gym workouts. You gain practical strength, endurance, and stability that will help you in life, or in whatever muscular endurance sports you may be interested in. I love just showing up ready to work, and not having to devise my own routines. The trainers keep you honest, making sure you do the work with the right form, and to completion. Even with my swim/bike/run training being consistent over the past couple years, the 9Round workouts have started building deeper muscle strength, as well as really hitting the stabilizer muscles that are neglected with the triathlon sports. I know it is working because I am noticing fatigue/good soreness in all those forgotten areas from my weight lifting/HIIT days. I cannot endorse this type of strength/endurance training enough, and the convenience and great staff at the Bedford 9Round club makes this an even better experience.

9Round Certified Trainers

  • 9Round trainer
    Sandy and Patrick "Warrior Sistah and the Punisher" Lyon
    Sandy "Warrior Sistah" Lyon has 5+ years in the fitness industry. She has worked as a personal trainer helping clients that have various fitness levels and goals. Anywhere between weight loss, basic fitness, rehab and competitors. Sandy has also competed in the OCB Natural Bodybuilding. Patrick "The Punisher" Lyon has been involved with fitness for most of his life. He has been a personal trainer for 2 years and has worked with many clients including power lifters, competitors and rehab clientss.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
7 Colby Court #3
Bedford, New Hampshire 03110
Hours Of Operation
Monday 6:00am - 12:30pm 3:30pm - 8:00pm
Tuesday 8:00am - 12:30pm 3:30pm - 8:00pm
Wednesday 6:00am - 12:30pm 3:30pm - 8:00pm
Thursday 8:00am - 12:30pm 3:30pm - 8:00pm
Friday 6:00am - 12:30pm 3:30pm - 6:30pm
Saturday 8:00am - 12:00pm

What 9Round Members are Saying

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.
  • Hilary V.
    Hilary V. loses 77 pounds
    "I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."
    Hilary V.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.

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