9Round white map pin
9Round Fitness
7 Colby Court #3
Bedford, New Hampshire 03110
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
7 Colby Court #3
Bedford, New Hampshire 03110
USA

FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

Sandy "Warrior Sistah" Lyon  - After struggling with my weight over the last 10 years, I finally hit "Rock Bottom" one day in a department store dressing room.  The next day I drove to the gym and hired a personal trainer and began learning about nutrition but most importantly to lose body fat.  After I reached my first goal of 15 lbs, I was a new woman.  It was at this time that I decided to change my career so I could help others achieve their goals and ultimately change their life.  I believe being "In Shape" is more than just going to the gym 3 days per week.  It is a lifestyle of good nutrition, strength training and cardiovascular. As a 9Round owner, I want to help people make the transition to a healthier and longer life.   Patrick "The Punisher" Lyon  - My mid-life career change happened when my wife became a personal trainer. I always had an interest in fitness and hit the gym pretty hard. I became a personal trainer myself and found a passion to help others achieve their goals. We had a personal training company but wanted to go in a differnet direction that was ours. We found 9Round and never looked back. Fun, fitness and energy is what 9Round is all about and what fits our personality.

9Round Certified Trainers

  • 9Round trainer
    Sandy and Patrick "Warrior Sistah and the Punisher" Lyon
    Sandy "Warrior Sistah" Lyon has 5+ years in the fitness industry. She has worked as a personal trainer helping clients that have various fitness levels and goals. Anywhere between weight loss, basic fitness, rehab and competitors. Sandy has also competed in the OCB Natural Bodybuilding. Patrick "The Punisher" Lyon has been involved with fitness for most of his life. He has been a personal trainer for 2 years and has worked with many clients including power lifters, competitors and rehab clientss.

Member Reviews

  • This place is great! I love the fact that there is always a trainer there to help you.The owners and staff are fantastic.Great attitude and extremely helpful. When they claim to be able to train anyone no matter their fitness level they mean it. They are the best

  • I have been a member at 9Round Bedford for about a month and a half now. I love it here! I have worked out basically my whole life with cardio and weight training and was just at a point where I needed a change! This fits my life style perfectly! 30 minutes a day is all it takes and you get a full body workout every time! No need to be there at a certain time just hop in during business hours and start when your ready! All the trainers are so great and are always there ready to help you! Who wouldn't want to punch and kick things in their workout! Come give it a try! You won't be disappointed!

  • I became a member at the end of September 2016. I'd been working out on my own for 2 years, after working with a trainer for 2 before, and wanted to add something fun and different to my routine. I had NO IDEA I'd love this so much! The staff is amazing. So motivating and knowledgeable. They're great working with your limitations, too, and helping you get past them! I'm extremely competitive, within myself especially, and I love the weekly challenges. I'm totally addicted!! I feel great, have seen a physical difference, and have built strength and confidence both externally and internally!

  • I really love 9Round! Never boring because every day you come in to workout and it is a new/different circuit than the last time. I appreciate that the gym opens early a few times a week so that I can get my day started off right. There are Friendly staff who give you the right push/motivation to get through the workouts. It really can be for any fitness level as everyone knows their own abilities best. I enjoy the idea that you can double up on the rounds and stay and do 18 or 27 if you are really feeling like you need an extra dose of activity for that particular day.

  • 9Round Bedford offers the most challenging and interesting workouts around! The trainers are 9Round kickboxing trained, knowledgeable about fitness, and are your biggest supporters while you're working out. The exercises change daily so your muscles are always getting proper workouts which include strength training, aerobic, and safe kickboxing which makes for an excellent whole body workout. Get off that treadmill and step into 9Round! You're in and out in 30 min, no set times so no stress about missing a session. Stop in for a free workout and find out why this isn't just a trend, but a whole new and fun (and hard!) way to workout. Great for all sizes, athletic abilities and no experience necessary. I've been a member for over a year and LOVE IT!

  • I joined 9Round in September, I had been struggling with environmental depression being a recent college graduate living at home with my parents, unsure about where life was going to take me next. I joined as a suggestion of a family friend, I had taken kickboxing fitness classes before while in college and I did martial arts as a kid. This has been amazing for my mental and my physical health. I come every day after work and I feel amazing afterwards. Thanks to all the trainers and the other long time members that have welcomed me into the 9Round Family!

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