A New Fitness Circuit has arrived in Bedford, New Hampshire
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Bedford. NH - Colby Court!
30 minute kickboxing inspired fitness classes
9Round Bedford is a is excited to bring a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results to the Bedford community. 9Round offers a 30 minute kickboxing fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by World Champion Kickboxer, Shannon Hudson. 9Round delivers total body results in a quick and convenient 30-minute circuit format with no class times, no person to person hitting, nutrition program, and best of all, a personal trainer with you every step of the way. Your FIRST workout is ALWAYS free, so give us a call or email so we can get you scheduled today. Or, you can stop in the gym for a tour and same day workout.
Contact Information7 Colby Court #3
Bedford, New Hampshire 03110
Hours of Operation
|Monday||6:00am - 12:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Wednesday||6:00am - 12:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 12:30pm||3:30pm - 8:00pm|
|Friday||6:00am - 12:30pm||3:30pm - 6:30pm|
|Saturday||8:00am - 12:00pm|
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
Sandy "Warrior Sistah" Lyon - After struggling with my weight over the last 10 years, I finally hit "Rock Bottom" one day in a department store dressing room. The next day I drove to the gym and hired a personal trainer and began learning about nutrition but most importantly to lose body fat. After I reached my first goal of 15 lbs, I was a new woman. It was at this time that I decided to change my career so I could help others achieve their goals and ultimately change their life. I believe being "In Shape" is more than just going to the gym 3 days per week. It is a lifestyle of good nutrition, strength training and cardiovascular. As a 9Round owner, I want to help people make the transition to a healthier and longer life.
Patrick "The Punisher" Lyon - My mid-life career change happened when my wife became a personal trainer. I always had an interest in fitness and hit the gym pretty hard. I became a personal trainer myself and found a passion to help others achieve their goals. We had a personal training company but wanted to go in a differnet direction that was ours. We found 9Round and never looked back. Fun, fitness and energy is what 9Round is all about and what fits our personality.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
To get more information about 9Round, please complete the form below