9Round white map pin
9Round Fitness
7 Colby Court #3
Bedford, New Hampshire 03110

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
7 Colby Court #3
Bedford, New Hampshire 03110




9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Bedford. NH - Colby Court

Sandy "Warrior Sistah" Lyon  - After struggling with my weight over the last 10 years, I finally hit "Rock Bottom" one day in a department store dressing room.  The next day I drove to the gym and hired a personal trainer and began learning about nutrition but most importantly to lose body fat.  After I reached my first goal of 15 lbs, I was a new woman.  It was at this time that I decided to change my career so I could help others achieve their goals and ultimately change their life.  I believe being "In Shape" is more than just going to the gym 3 days per week.  It is a lifestyle of good nutrition, strength training and cardiovascular. As a 9Round owner, I want to help people make the transition to a healthier and longer life.   Patrick "The Punisher" Lyon  - My mid-life career change happened when my wife became a personal trainer. I always had an interest in fitness and hit the gym pretty hard. I became a personal trainer myself and found a passion to help others achieve their goals. We had a personal training company but wanted to go in a differnet direction that was ours. We found 9Round and never looked back. Fun, fitness and energy is what 9Round is all about and what fits our personality.

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.


Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness


    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation


    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition


    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • This place is great! I love the fact that there is always a trainer there to help you.The owners and staff are fantastic.Great attitude and extremely helpful. When they claim to be able to train anyone no matter their fitness level they mean it. They are the best

  • I have been a member at 9Round Bedford for about a month and a half now. I love it here! I have worked out basically my whole life with cardio and weight training and was just at a point where I needed a change! This fits my life style perfectly! 30 minutes a day is all it takes and you get a full body workout every time! No need to be there at a certain time just hop in during business hours and start when your ready! All the trainers are so great and are always there ready to help you! Who wouldn't want to punch and kick things in their workout! Come give it a try! You won't be disappointed!

  • I became a member at the end of September 2016. I'd been working out on my own for 2 years, after working with a trainer for 2 before, and wanted to add something fun and different to my routine. I had NO IDEA I'd love this so much! The staff is amazing. So motivating and knowledgeable. They're great working with your limitations, too, and helping you get past them! I'm extremely competitive, within myself especially, and I love the weekly challenges. I'm totally addicted!! I feel great, have seen a physical difference, and have built strength and confidence both externally and internally!

  • I really love 9Round! Never boring because every day you come in to workout and it is a new/different circuit than the last time. I appreciate that the gym opens early a few times a week so that I can get my day started off right. There are Friendly staff who give you the right push/motivation to get through the workouts. It really can be for any fitness level as everyone knows their own abilities best. I enjoy the idea that you can double up on the rounds and stay and do 18 or 27 if you are really feeling like you need an extra dose of activity for that particular day.

  • 9Round Bedford offers the most challenging and interesting workouts around! The trainers are 9Round kickboxing trained, knowledgeable about fitness, and are your biggest supporters while you're working out. The exercises change daily so your muscles are always getting proper workouts which include strength training, aerobic, and safe kickboxing which makes for an excellent whole body workout. Get off that treadmill and step into 9Round! You're in and out in 30 min, no set times so no stress about missing a session. Stop in for a free workout and find out why this isn't just a trend, but a whole new and fun (and hard!) way to workout. Great for all sizes, athletic abilities and no experience necessary. I've been a member for over a year and LOVE IT!

  • I joined 9Round in September, I had been struggling with environmental depression being a recent college graduate living at home with my parents, unsure about where life was going to take me next. I joined as a suggestion of a family friend, I had taken kickboxing fitness classes before while in college and I did martial arts as a kid. This has been amazing for my mental and my physical health. I come every day after work and I feel amazing afterwards. Thanks to all the trainers and the other long time members that have welcomed me into the 9Round Family!

9Round Certified Trainers

  • 9Round trainer
    Sandy and Patrick "Warrior Sistah and the Punisher" Lyon
    Sandy "Warrior Sistah" Lyon has 5+ years in the fitness industry. She has worked as a personal trainer helping clients that have various fitness levels and goals. Anywhere between weight loss, basic fitness, rehab and competitors. Sandy has also competed in the OCB Natural Bodybuilding. Patrick "The Punisher" Lyon has been involved with fitness for most of his life. He has been a personal trainer for 2 years and has worked with many clients including power lifters, competitors and rehab clientss.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
7 Colby Court #3
Bedford, New Hampshire 03110
Hours Of Operation
Monday 6:00 am - 12:30 pm 3:30 pm - 8:00 pm
Tuesday 8:00 am - 12:30 pm 3:30 pm - 8:00 pm
Wednesday 6:00 am - 12:30 pm 3:30 pm - 8:00 pm
Thursday 8:00 am - 12:30 pm 3:30 pm - 8:00 pm
Friday 6:00 am - 12:30 pm 3:30 pm - 6:30 pm
Saturday 8:00 am - 12:00 pm


What 9Round Members are Saying

loses pounds
  • Joey C.
    Joey C. loses 55 pounds
    "When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."
    Joey C.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Traci S.
    Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
  • Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
    Lauren S.

Get In Touch

Please complete the form below or call 603-758-6860
* These fields are required