9ROUND FITNESS GYM - Bethlehem, PA
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Bethlehem, PA- Bethlehem Village Shoppes
Welcome to 9Round-Bethlehem Village Shoppes Bethlehem are you ready for the most EXCITING and FUN workout program you've ever been a part of??? Well then you have come to the right place! 9Round Bethlehem delivers fast results in a convenient 30-Minute FULL BODY workout! Our 9 station circuit format will get you in, get you addicted and get you fit fast! We offer NO CLASS TIMES so you will never be late and never be turned away from your workout. Our workouts change daily so you will never get bored AND a 9ROUND TRAINER is included at no extra cost to provide guidance and motivation at every workout to help you reach your fitness goals! So what are you waiting for? Say goodbye to those boring complicated machines and no personal attention workouts and say HELLO to the most unique, fun and proven workout that guarantees results! Become a 9ROUNDER today!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
The workouts are different each time....you leave feeling like you accomplished something. The workouts incorporate every part of your body....you can't go wrong coming here!!!
I always hated going to the gym. I would be there for hours and feel like I got nothing accomplished because half the time I was making it up and had no idea what I was doing. 9Round takes all of the guess work out of everything, and it's sooo motivating to have Israel there cheering me on the whole time, and showing me what I need to do next. Best 30 minutes of my day!!
Love this place! Israel's energy is infectious and keeps you moving! Listen to him - you get out what you put in...if you're not dripping sweat by the end, you need to push harder! Also perfect for getting out that pent-up aggression. Life is hard, punch it out!
I love 9Round!! Israel is always energetic and motivating and pushes me to do my best. It's a great workout in a short amount of time. I love that I can just show up and hop in a class. I also love that the workout is always different and I'm always learning new moves. Overall I highly recommend training at 9Round!!
I love the gym, it's an intense quick workout that changes daily. But what I love most about is the enthusiasm of the trainer/owner Israel. He keeps the workouts fun & energized!!!!
I have become such a mentally and physically stronger person from 9Round just after a few months! This is the first time in my life where I am actually excited to work out! 9Round offers a full-body complete workout in just 30 minutes - an amazing thing!
9Round Certified Trainers
Israel "Iceman" OrtizIsrael has always been passionate about fitness and running. As a 9Round trainer his passions for health and fitness have been elevated to new heights. 9Round is the perfect fit for continuing his fitness goals!
Bethlehem, Pennsylvania 18020
|Monday||6:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||6:00 am - 11:00 am||2:00 pm - 4:00 pm|
|Wednesday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||6:00 am - 11:00 am||2:00 pm - 4:00 pm|
|Saturday||8:00 am - 1:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.