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Padwork and Israel's positive energy are 9Round Bethlehem highlights. Cooperate's high intensity interval kickboxing model is fun. I love that the workout changes daily and there are no scheduled class times. One negative is the recent mandatory change in music, which Israel can't control. It's very rock heavy and doesn't match the rhythms of the workout as well as previous selections. It also lacks diversity. Diversity is also absent from mandatory displays that fail to include women.

Israel is an incredible trainer and is extremely personable. He is always there to lend an ear or give advice. Walking into the building you can feel that Israel really cares about his members, both their physical fitness as well as their emotional integrity. He brings out the best in each person he trains without pushing them passed their breaking points. Kick-boxing has always been on my to-do list but has been put off because I didn’t feel I was at the right fitness level to handle it. 9 Rounds has shown me that anyone is welcome and capable of participating in the program. Since joining, I have surpassed all my expectations and shattered all my physical limitations. I have made remarkable strides and noticed drastic improvement in my overall athleticism. I love the program so much and can’t wait to see what my kick-boxing journey will have in store for me.

I like that the workouts are always different and that the instructor is always there to help you. God knows I need all the help I can get!! Most importantly you get a great workout in 30 mintues. I am so glad I joined 9Rounds!!!

Quick but challenging! Always fun! Having a personal trainer to push me is awesome!

I love that the 9Round experience has completely transformed me both mentally and physically. The workouts change every day. Over the past 3+ years, the workout remains challenging because the trainer ensures that you are pushed to the max as you gain strength and endurance. An overall amazing and effective workout!!

High intensity, planned workouts, convenience

My trainer is awesome and workout is great.

I already sent some people to 9 rounds. Its a great workout and the flexible schedule is great. I have a crazy and unpredictable work schedule, so I love that I can fit 9 rounds into many of my crazy days. Its a great workout and I feel good after I complete it.

I loved the energy and guidance from both trainers. Definitely worth going!!

I love the trainer led round and the different challenges of the week. I love that the trainer is there and he pushes us no matter how tired we are. The people become family too and I love it

Great place for a fantastic workout. There are no set classes so it's easy to fit my schedule. I don't personally enjoy traditional gyms. I can never motivate myself to get there. This place is nothing like that. 30 minutes and I'm done and no two days are alike. It's a constantly changing full body, punching, kicking, stress relieving work out. I enjoy going and it's not a struggle to get there. I highly recommend it :)

Israel the owner is awesome and motivating

Flexibility. I love walking in at any time without worrying about needling to meet pre-scheduled class times.

Great trainer. Great workout. Great fun. I've never felt more confident in a gym and that's all thanks to Israel's energy and guidance.

It is an extremely accessible workout and an energetic environment. Only 30 min. at almost anytime that fits my schedule! And working hard alongside others, regardless of our fitness and experience levels, everyone is pushing themselves.

The workout changes every time so you’re never doing the same thing, it will never get boring.

I like the fact that the workouts are always different and that the trainer Isreal explains the correct way of doing the workout for someone like me that never worked out it’s sometimes challenging.

How the trainer is always there to explain everything and to help with each round if needed

I love that there is no set class time, you can pop in during their open hours. In 30 min, you get in a quick workout that leaves you sweaty and feeling great!

Fast paced...always changing...always fun!

It’s an efficient, well-rounded workout in a comfortable, motivating environment.

I like that you can drop in whenever and there are no set class times. The trainers are energetic and always keep us moving and having fun!

Absolutely everything! A very effective workout with encouraging trainers, great music, and a fun and friendly atmosphere. Almost 3 years in to my membership and I can’t ever see myself working out anywhere else.

I am loving my 9 round experience. I love that you keep going without stopping. And I have noticed a difference in tone and strength. I wish there was much more heavy bag work and I also wish that the workouts where just a little longer: 40 or 45 mins. But I am enjoying the experience.

Israel - the trainer He understands when I need a break and pushes me to do more when I can.

The place is amazing. I have never belonged to a gym that made me feel so welcome and supported. I have only been a member for a few months and I can honestly say I am treated like family. I am also losing weight and feel fantastic.

Israel is the best coach ever! Very knowledgeable & great personality. Keeps me motivated to come back. Only gym I have stayed with consistently!

It's never boring

I like working out individually and the length of workout.I like the encouragement provided and the personal touch provided.i enjoy the kind of workout and varying routine

The help of the trainers. The music. The ability to drop in when ever they are open, with no set "class" scheduled times.

I always recommend this place to others. I speak on 9Round proudly, and I always promote it to individuals who want to at least find a good cardio workout. I also recommend it to people who would enjoy kickboxing.

Everything The owner: trainer The workouts The music The fact that I can get a good workout in 30 minutes Finally enjoy voting to the gym!

The best place there is!

I like the feeling of accomplishment (I push myself harder with a trainer by my side) and learning new things that my body can do with the ever changing workout routines! It makes working out FUN!!! ;-)

fast and intense... fun not boring

The gym and the workout ! The trainer Israel is One of a kind; keeps you going !! Inspires and pushes us to complete/finish our goals.

I love the energy that's there and it's alot of fun

It's awesome. Great workout.

I get an efficient, hard workout in minimal time.

Everything!!! What’s not to love? The workouts, trainers, music, environment....you name it. The vibe is banging!

The variety of workout material you do every day!

There is essentially no waiting to being a workout. A trainer is always available. Workouts are always diffferent and always fun!

Israel, the trainer, is energetic and positive. He starts motivating everyone as they walk through the door. Workouts are intense and over in 30 minutes.

My trainer! Motivates me to work hard and get the best out of my workout!

You go at your own pace, but are pushed by your trainer. He gets involved and makes sure it’s a good workout while having fun.

I love everything about 9rounds! As a business owner, and a wife and mom Its so easy to fit a quick work out in everyday!! Its so convenient! The trainer is always so great and encouraging and the gym is so friendly and welcoming to all types of people So happy I joined!!!

9round is a great workout and does not take my entire day to complete it. The trainer is helpful and keeps things fun. Makes you want to go everyday.

I love that the trainers make the workouts fun to do. I also love that the trainers are there to encourage you and push you. Favorite part of it all is paddle work!

Clean, encouraging!

9Rounds is such a fun atmosphere. A great 30 minute work out. Challenging at times but that’s a good thing. Owner and head trainer Israel is very knowledgeable and has a such a wonderful personality. I would recommend this place to anyone.