• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


  • I love having a 30 minute workout and not having to plan my schedule around a class time. Great coaches, very encouraging
    - May 1, 2019 by Melissa Andrews - May 1, 2019 by Melissa Andrews
  • Excellent staff and ownership; clean; energetic and enthusiastic team and atmosphere. 2 thumbs up!
    - Apr 30, 2019 by Clark Moore - Apr 30, 2019 by Clark Moore

About the team

  • Kari <span class="nick-name">"Krusher"</span> Carlson - Owner
    Kari "Krusher" Carlson - Owner
    I started as a member at 9Round in 2015 and absolutely fell in love with the workouts, the atmosphere, and the company. Our mission is helping others become STRONGER IN 30 MINUTES both physically and mentally, and that is exactly why I do what I do! This is my dream job, yet I never work a day in my life!
  • Aaron <span class="nick-name">"Garth Hooks"</span> Hoenig
    Aaron "Garth Hooks" Hoenig
    Hello everybody! My name is Aaron Hoenig and I am currently the Manager at 9Round Bettendorf in Iowa. I am eager and excited to be back with 9Round. I have previous experience working as a 9Round Trainer in Spartanburg, South Carolina (9Round Spartanburg-Eastside). I have a Bachelor of Science degree in Exercise Science with a minor in Nutrition from Western Illinois University (2014). After graduating college I gained valuable experience in the strength and conditioning field. I spent the 2014-2015 school year as an Assistant Strength and Conditioning Coach at Thomas University in Thomasville, Georgia. I also have had amazing S&C internships at Pleasant Valley High School (Bettendorf, Iowa), Wofford College (Spartanburg, South Carolina), and most recently at the University of Iowa (Iowa City, Iowa). I have my 9Round Trainer Certification in Non-Combative Kickboxing. I also have a certification through USA Weightlifting (USAW) as a Level 1 Sports Performance Coach. Currently I am pursuing my Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). I am also in the process of applying for Online Graduate School to pursue a degree in the Kinesiology field or Sports Management. I am recently married to my wife Holly and we currently reside in Bettendorf, Iowa. Keep Kickin'!!!!!!