9Round Bettendorf, IA- Middle Rd
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Kari Carlson - Owner
I started as a member at 9Round Bettendorf in 2015 and absolutely fell in love with the workouts, the atmosphere, and the company. I started my career... as a part-time trainer, then manager, and eventually had the opportunity to purchase the gym where it all began. Our mission is "Making Members STRONGER IN 30 MINUTES Both Physically and Mentally" and that is exactly why I do what I do! This is my dream job, yet I never work a day in my life! More
My first relationship with 9Round began in 2017 when I joined as a member. I was working with the Rock Steady boxing program training people with Par...kinson’s to fight their disease by training like a boxer. The membership allowed me to develop better programs for the fighters which were challenging, always different and that incorporated exercises to increase strength, agility and balance while having fun. In 2018 when I had an opportunity to join the training team I jumped at the chance. After a long career in Insurance I became a Certified Personal trainer in 2018. I am also a licensed massage therapist, Delay the Disease trainer and Rock Steady Boxing Coach. Something interesting you may not know about me: I was born on my father’s 31st birthday. If your goal is to improve mentally and physically, regardless of your current fitness level, 9Round is the place for you. I look forward to being a member of your team and to serve you as you work toward your specific fitness goals. More
I’ve been a trainer with 9Round Bettendorf, since Oct 2018. My favorite part of my career is watching members get stronger and more confident. I lov...e the unique connection you make with everyone. I enjoy practicing yoga, biking Iowa, and training at 9Round Bettendorf. My husband Marcus and I enjoy spending time with family and chasing around our daughter, Ada. On the off-chance I get a moment to catch my breath, you can find me at a local coffee-spot or looking for the next local culinary treasure. More
Details coming soon....
Details coming soon.....
I danced for 10 years competitively and was on my high school dance team, in which we became state champs in Pom and jazz. I lost 20-30 pounds my soph...omore year of college from discipline and determination, through 9Round and workouts on my own! I started as a 9Round member about two and a half years ago. I’ve always felt at home at this gym, the relationships that have been created and maintained. I love feeling stronger physically but also mentally! Working out at 9Round changes my mood positively and keeps me coming back for more! I am a very good communicator and find it’s easy for me to relate to other people. I enjoy learning new things, which is what drew me to trying 9Round Kickboxing! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
No class times, 1/2 hour and you’re done, excellent and motivating trainers- Jan 1, 2020 by Rebecca Cavanaugh
The environment and the trainers! The Bettendorf location owner is incredible she has a great staff. I love how it always something new and the energy of the gym.- Dec 31, 2019 by S.C.
Your trainers were so friendly and nice and great motivators. We really appreciated you letting us drop in. We LOVE 9 Round.- Dec 24, 2019 by K.H.
The trainers are so encouraging and have great energy to push me through my workout, love it!!!- Nov 19, 2019 by Lisa Cosgrove
The trainers make the 9round such a great experience every workout. The gym always has a fun and friendly vibe.- Nov 10, 2019 by Ray Miller
Local News and Events
December Check-ins 9Round PULSE Challenge
Gear up, 9Rounders, it’s time for an all-new PULSE ❤️challenge! During the month of December, we will be holding a Total Workouts contest, and at the end of the month, the member with the highest...Read More