9ROUND FITNESS GYM - Bloomfield Hills, MI
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Guy and his staff will give you the workout you have been waiting for! It's amazing how many calories you can burn and how sweaty you can get in their 30 minute workout. The workout combines boxing with cardio and strength training exercises. They use a heart monitoring system that allows you to track your heart rate as you are working out and review your workout once it is done. Once you have tried your first free class, you will be hooked...(right and left) hooked!
My all time favorite place to workout! This place is helping me achieve all my fitness goals one 30-minute workout at a time!!
Absolutely love 9Round Bloomfield Hills! The trainers are a blast and really pay attention to make sure your workout is the best that it can be. The convenience of a 30 min workout any time I'd like is amazing. If you're even considering coming in, JUST DO IT! The first workout is free and I swear you won't regret it. :)
9Round Certified Trainers
Guy "Shazam" ShahamAs the owner and head trainer at 9Round Bloomfield Hills, my ultimate goal, each and every day, is to ensure that every member gets the best, most efficient and fun workout ever…every time! I’ve always been active throughout my life, and truly enjoy helping others obtain their goals. As a child, I trained Tae-Kwon Doe for approximately 6 years, and more recently, I’ve trained Krav Maga (Isreali Self Defense) for the past 3 years. I enjoy living an active life and spending time with my beautiful wife Jenny and 3 amazing children (Evan, Jonah and Lily). I obtained my bachelor’s degree in Industrial & Operations Engineering from The University of Michigan, worked in the Defense Industry for 6 years, manage/managed a few different businesses…and I have to say that owning a 9Round was the best decision I could make. I look forward to helping all our members achieve their fitness goals, every day!
Troy "Hercules" RobinsonFitness and health are a huge part of my life…I truly couldn’t survive without it! As a kid, sports were everything. Football was definitely my favorite sport early on, but I competed in every sport in high school that the system offered! Eventually, I took on a full ride scholarship for basketball at Keystone College in Pennsylvania. It was something new, but I was up for the change. I played there for two years and then transferred back to Michigan to play my favorite sport, football. I completed my last two years at Western Michigan as a Bronco on their football squad, obtaining a bachelor’s degree in exercise science with a minor in general business. I love being active and continuously moving forward! I’m here to help you get fit, 9 Rounds at a time…let's get it! A BODY IN MOTION STAYS IN MOTION; A BODY AT REST STAYS AT REST!
Stephanie "Rocky" GilmoreA fitness and lifestyle blogger, fitness competitor, and wife of a triathlete; my passion is to help others achieve their fitness goals! After incorporating the 9Round workout into my weekly training routine, I immediately noticed a difference in my confidence level...now I want to pass along my knowledge and enthusiasm to others. Kickboxing has been a wonderful way to release stress after a long day, while also getting in an effective cardio and strength training workout. It’s a nice mix up from my weekly routine of strength training and circuit training I have grown accustom to over the years. I am determined to encourage more people to incorporate healthy eating habits and exercise as part of their daily routine. "I love boxing, there is something fierce about using your body that way"-Sophia Bush.
Jevareio "Superman Jevo" GassoWith over 7 years’ experience in the fitness industry, Superman Jevo is here to help you crush those fitness goals! From the second I put those gloves on, I immediately fell in love with boxing. I've trained with a wide spectrum of fighters, from amateurs to world champions! All those years spent in the gym made me who I am today; and now I’m ready help all our 9Rounders live a healthier and happier life! Fitness has always been, and will always be, my passion!
Bloomfield Hills, Michigan 48302
|Monday||7:30 am - 12:30 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Wednesday||7:30 am - 12:30 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 12:30 pm||3:30 pm - 8:00 pm|
|Friday||7:30 am - 12:30 pm||3:30 pm - 7:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.