9ROUND FITNESS GYM - Bloomington, IN
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
Local News and Events
Awesome staff and gym! Love the atmosphere!
9Round has changed my life in more ways than one. September 2012, I went to a faith to fitness retreat in TN. This retreat was right after I had graduated from nursing school, so let'ace face it, I had packed on a few pounds during my school career - 22 to be exact. At this retreat, it focused not only on the physical aspect of life, but also the mental. I had been stressed out with school and life in general so while secluded in the back hills of Tennessee at this retreat, I met someone who introduced me to boxing. She taught me how it A) releases stress B) is a good workout and C) how to fight for myself, for my life. So I came home so in love with boxing. I asked around and my trainer from another gym told me about 9Round. I was so excited to try it out! After the first workout, although I got my butt kicked, I was hooked.
I've been a member at 9Round since October 2012. Within the first 9 months, I had lost the extra 22 pounds that I gained in nursing school, gained strength (I can now at least pick up the sandbag without a huge struggle), improve my form each time, and it's such a great stress relief. It's also a great reminder that I am a fighter and can beat any battle I set my mind to. While at 9Round, I feel the trainers truly care about their clients and want them to succeed. That moment when you've given everything you have and feel like you cannot do one more thing and that trainer comes over and gets on the floor to do it with you, or is standing right by you cheering you on and you succeed... THAT is why I love it there!
My next goal is to be able to do pull-ups. I have been trying for years and never been able to. I am so close now I can feel it! So excited to continue growing and learning and getting in better shape. I'm also training for a Tough Mudder, so 9Round is perfect for preparing my body for those strange maneuvers that will need to be done and the strength exercises that I need to be ready for in June. It is so hard to explain just how great 9Round has been for me. I've changed my body and my mind since starting there a year and a half ago. I'm so much stronger physically and mentally and I love every minute of the fight.
Thanks so much for bringing this great gym to Bloomington!
Bloomington, Indiana 47408
|Monday||9:00 am - 1:30 pm||2:30 pm - 8:00 pm|
|Tuesday||9:00 am - 1:30 pm||2:30 pm - 8:00 pm|
|Wednesday||9:00 am - 1:30 pm||2:30 pm - 8:00 pm|
|Thursday||9:00 am - 1:30 pm||2:30 pm - 8:00 pm|
|Friday||9:00 am - 1:30 pm||2:30 pm - 8:00 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.