Our Fitness Blog
Four Workout Tips for Fitness Newbies
Most of us know that we have to exercise and eat well to live a long and happy life; however, there are still many of us that do not exercise. We may not know how to start, or once we start a fitness routine we may find it hard to stick to it. We can come up with multiple excuses for not exercising, but we need to find the willpower and discipline to stick to our fitness routines. It can be quite simple with the help of some of these guidelines.
Scheduling is a must
One of the main reasons people quit their fitness routines is because they think that they can not fit a complete workout routine into their hectic schedules. This is not true, especially now when most workouts are being centered on shorter periods of time. You have to view your workout as a top priority and make sure that you set aside the time needed to fit in about thirty minutes a day of some sort of physical activity. It can also work in your favor if you are able to set aside the same time everyday to workout. This way your body will fall into a routine and will be ready to workout before you even realize what is happening. Making exercise a habit will ensure that you never miss a workout without a good reason. What’s one of the most fantastic things about 9round? There are NO class times. A workout is just one step away. Anytime is the right time to walk into your local 9round and get a workout. In 30 minutes you’ll be smiling and sweating as you leave this convenient fitness routine.
Ease into your fitness routine
Most of us think that in order to get the results that we want we have to start out big or go all in. We think that the more intense we can be in our fitness routines the better. However, if you want to get the most out of your workout, you need to ease into it. You should always take your time when learning a new fitness routine. You want to make sure that you have the correct form and posture and give your body a chance to get use to the movements. You also want to avoid any unnecessary injuries that may sideline your fitness plans. At 9round a trainer is included with every plan so there is no guess work. You don’t even have to think, just walk in, enjoy the music and get a great workout.
It is extremely important for fitness newbies to stay motivated. If you want to establish a consistent fitness routine, you must stay motivated, and there are many different ways to do this. You need to remember that everyone is different, and you need to find what motivates you. Some people need the help of others, like a workout buddy or a certified trainer, while others just need to keep a fitness journal tracking their ups and downs in their fitness routine. Some people take before and after pictures to document their journey. It does not matter what you use as long as it motivates you to stick with your fitness routine.
Find something you enjoy
For many people who are new to the fitness scene, the lack of stimulation has a lot to do with them quitting their fitness routines. It is a rather lame excuse when there are many different types of fitness routines out there that you can choose from. All you need to do is find one that you like and keeps you coming back for more. When you find a fitness routine that makes you look forward to your workout, it will make it much easier for you to stick with your fitness routine. A workout can become boring for anyone if they do the same thing over and over, so choose a fitness routine where you can easily mix it up a little. 9round has a new routine every day. Since it changes daily, there is no chance of boredom. Our 9Round certified trainers will guide you through each step, and mix up your workouts daily so you never get bored.
It can be challenging when to start your new fitness routine; however, you have to find a way to make it easier for you. You need to find that special formula that works for you. It may be one of the tips that I mentioned above or something totally different. The most important thing is that whatever you choose to do should make it easier for you to get off the couch and start working out.