• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


5765 Burke Centre Pkwy Suite V
Burke, Virginia 22015


  • Constantly changing workout Always challenging Early hours Personal Attention
    - Jan 8, 2019 by M.W.
  • No class times and 30 minute workouts!
    - Jan 6, 2019 by A.L.H.
  • It’s a very intense but diverse workout. I enjoy how hardworking yet social the trainers are, I feel like a part of a little “family”. I can see results (and feel them haha) already which is amazing to me.
    - Dec 22, 2018 by M.B.
  • I appreciate the intensity and quality of the workout without the use of complex equipment or exercises. You're achieving highly effective workouts in an extremely efficient manner.
    - Dec 8, 2018 by D.K.
  • I love the work out. Changes all the time, challenges you and it's NEVER BORING.
    - Nov 28, 2018 by T.M.
  • It's a different, complete body workout each time which makes - definitely not boring or routine. I love that there is a trainer with you the whole time watching and encouraging you, and pushing you further than I would do on my own.
    - Nov 27, 2018 by C.O.
  • I love that you can go anytime it’s open! No class times and always get a great 30 minute full body workout. It’s the easiest way to commit to change, just 30 minutes at a time!
    - Nov 12, 2018 by A.L.H.

About the team

  • &quot;Dangerous&quot; <span class="nick-name">"Dave"</span> Blake
    "Dangerous" "Dave" Blake
    Originally from Florida, “Dangerous” Dave is an Army veteran who has called Alexandria home for over a decade. In his previous military career, Dave served as a Medical Officer, Master Fitness Trainer, and Combatives Instructor. Also during this time, he learned to speak Thai and fell in love with the sport of Muay Thai Kickboxing. Dangerous believes that there is a fighter in all of us. His personal mission is to arm us with the tools to excel in all aspects of our lives and fight against the daily grind.