WHY MEMBERS LOVE US:
I love the work out. Changes all the time, challenges you and it's NEVER BORING.
It's a different, complete body workout each time which makes - definitely not boring or routine. I love that there is a trainer with you the whole time watching and encouraging you, and pushing you further than I would do on my own.
I love that you can go anytime it’s open! No class times and always get a great 30 minute full body workout. It’s the easiest way to commit to change, just 30 minutes at a time!
About the team
Dervon "Stickz" TateOriginally from Richmond, Dervon “Stickz” Tate, is a lifelong Virginia/DC native. A natural athlete, Stickz showed an affinity for team sports such as basketball and football. Dervon was a next level player and was even offered an out of state collegiate scholarship but decided to pursue other options closer to home. Fitness and nutrition are two things that Dervon has become very passionate about and he wants to see everyone become the next level versions of themselves. His core mission is to help people truly achieve their goals 30 minutes at a time.
"Dangerous" "Dave" BlakeOriginally from Florida, “Dangerous” Dave is an Army veteran who has called Alexandria home for over a decade. In his previous military career, Dave served as a Medical Officer, Master Fitness Trainer, and Combatives Instructor. Also during this time, he learned to speak Thai and fell in love with the sport of Muay Thai Kickboxing. Dangerous believes that there is a fighter in all of us. His personal mission is to arm us with the tools to excel in all aspects of our lives and fight against the daily grind.
HOURS OF OPERATION
|Monday||6:00 am - 12:00 pm||3:00 pm - 8:00 pm|
|Tuesday||6:00 am - 12:00 pm||3:00 pm - 8:00 pm|
|Wednesday||6:00 am - 12:00 pm||3:00 pm - 8:00 pm|
|Thursday||6:00 am - 12:00 pm||3:00 pm - 8:00 pm|
|Friday||6:00 am - 12:00 pm||3:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|