Schedule your
free workout

I love that I can get in, get out and still get a killer workout in right after work. The coaching staff is always super positive and encouraging. I always feel so accomplished when I get another workout under my belt!

Its efficient, hard, yet fun. I sweat a ton. And I feel stronger and happier for doing it. Stay committed! And, I absolutely love the personal one-on-one care provided by staff. The owners definitely make relationship building a priority!

Excellent trainers great atmosphere full body workout in 30 minuets

Love most that I can get an amazing workout in 30 minutes!

"Sparring" with a trainer! And the variety of the workouts and the quickness of it.

You can do anything for 30 minutes!

The people. The owners, Scott and Laura, are phenomenal, as are all the trainers. I've been a loyal member for 3 years and, in all candor, it's Scott and Laura's leadership that has, above all, kept me coming back.

I like that the workout changes daily. I like that it incorporates both cardio and strength training. After 3 years, I'm still challenged

Awesome!

I like the variety and full body workout. I enjoy mixing weights with cardio.

No class time. Just show and be ready to work.

One on one attention from from the trainer, a new workout every day, but hands down my favorite thing is NO CLASS TIMES!!!! Being able to pop in any time and start my workout is what makes me continue to renew my membership.

I love that it is different everyday and there are no class times! It makes it easier to get a workout in whenever you need. Plus the fact it is only 30 minutes and you burn so many calories is awesome! Lastly, the trainers are great! They make it personal by knowing your name and things about you, and they push you to do your best. I like how each trainer has their own style.

The trainers are great. The convenience is awesome!

Flexibility, variety and motivating staff!

You get a full body workout every time as well as getting to punch and kick the bags after sitting behind a desk all day! Also, it is geared around strengthening your core which is especially important for those of us with bad lower backs! Most importantly however is the people! Laura and Scott are truly wonderful people that care about and emphasis the importance of fitness and taking care of your body. The trainers are great and truly assist in helping you get the most out of your workout!!!

No class times, different workout everyday, the owners and trainers are awesome

I love the workout but I love how supportive the coaches are even more. Their is no stereotype in your gym. Everyone is welcome. Thank you for that!

how quick, fun and effective the workouts are!

Always a great workout!

Everything. Motivating Trainers, challenging stations, locations, full body workout in 30 minutes.

Excellent workouts! Effective! Full body workout in 30 minutes!

Awesome motivating staff!

Awesome workout and trainers!

Scott and Laura and AMAZING trainers. Their enthusiasm and attention to making sure you have the best workout is on point. I love that the workouts change daily so you never get bored. 9Rounds provides an intense, fast paced, challenging workout in 30 minutes!

I love the fact that 9R is an all over body workout in 30 minutes. There is always a trainer there to help you maximize your workout. However, the best part is that there are no class times, so I can go at my own convenience!

I can do anything for 30 minutes. 9Rounds fits my schedule; no need to worry about class times; just show up and get it done!

I love that 9R does not have class times. Being able to show up whenever I find 30 minutes in my day is great. I also love that the workout changes every day. It is truly full body.

The training that I have received at each visit is terrific! I don't have to have it, but knowing that the trainers are ready and able to assist, recommend an alternative, or explain a station to me is super helpful and gives me other exercises to do that WORK for me. Highly recommend this workout BECAUSE of the training and the results that will come from it.

The trainers! Scott and Laura have done a wonderful job selecting highly motivating trainers. They genuinely care about each one of their clients. No matter which trainer is in the gym that t day, they all take the time to welcome you, work with you, and encourage you to give your all in the gym. The workouts are challenging, every changing, and fun. I love being able to spend 30 minutes of my day bettering myself with the help of 9 Round Belle Hall or 9 Round at Charleston National!

I love that the trainers and owners know all of their clients by name. It’s like having a little gym family. I know they geniunely care about me and my fitness goals!

Love how short the rounds are and the kick ass workout you get in 30 minutes. It has changed my life completely. I am a new person since I’ve joined over a year ago. I tell everyone I know about it. Safe to say I am addicted!

No class times and it's a quick 30 minute workout!! The trainers are very helpful and motivating. Great environment and great results!

I get a super intense workout in about 1/2 the time. There are very few excuses as to why you cannot find a half hour in your day to get a great workout in! As a result, I find myself working out a lot more than I was able to in the past with other gyms.

The encouraging trainers, different exercises daily, and 30 minutes in and out!

The workouts are always challenging providing a total body workout. My core is as strong as it has ever been. The instructor's all have they own way of pushing you to get the most out of each workout. There are no class times so you get place at a round as soon as you are ready to start. The owner's, Scott and Laura James, make you feel like a part of their family!