Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Scott "Showtime" JamesScott "Showtime" James-( Owner/Trainer) is a graduate of the College of Charleston and relocated to the Charleston area back in 2001. Showtime was a student of Krav Maga and an avid fight sports fan in general. He and his wife, Laura , made fitness a daily part of their lives 20 years ago. In December of 2014 Scott stumbled upon 9Round. "I was blown away by the concept, it check all boxes for someone wanting a great workout." 2 months later they owned the Mount Pleasant and West Ashley locations haven't looked back since! Scott and his team at 9Round are there to push members to do things that they didn't think they could "Seeing changes and results is awesome and very fulfilling. "Can't" is not a word allowed in these gyms!"
Laura "Lights Out " James"Lights Out " Laura James (Owner/Trainer) has been dedicated to fitness since the birth of her second child 15 years ago. Laura is NETA Certified and has been a personal trainer for many years. She is big on core and functional full body training. "That is what attracted my husband and I to 9Round. It is a full body workout that is actually fun....and having fun is the key for people to incorporate fitness into their lives and stay consistent!" Believing in what she coaches, Laura enjoys her own workouts at 9round and in her free time enjoys paddle boarding, biking, time at the beach, and cheering on her 2 teenage children in their sports.
Kelly "K.O." ThompsonKelly "KO" Thompson ( Head Trainer) is originally from a tropical island located in northern Vermont. She graduated from Keene State in NH with a degree in Health Promotion and Fitness. Kelly decided one month of summer was not enough so she relocated down south to Charleston in 2012 after she graduated. Kelly is an AFPA certified trainer and is ready to train YOU! She makes the workouts fun, lively, and as hard as you want them to be. "That is what makes 9Round so cool. It is great for professional athletes to your everyday person looking to get into shape because you can go at your own pace. I am there to help each member reach their own goals." So come on in and see "K.O." and check it out for yourself!
Emily "Brick " HouseEmily "The Brick" House is from Athens, GA and a graduate from The University of Georgia with a Bachelors in Dietetics. She is very passionate about living a "clean" and healthy lifestyle and helping others achieve their fitness and nutrition goals. She started in the fitness world as a Jillian Michael BODYSHRED instructor. She has always been passionate about kickboxing which is what led her to the 9 Round family! She is tough as a "brick" house and ready to kick your booty into shape!
Cassie "Kryptonite " Simmons" Kryptonite" Cassie fell in love with the fast paced, always changing workouts 9 Round had to offer and quickly jumped at the opportunity to become a trainer. She uses her competitive nature from playing collegiate soccer to push and motivate people to reach their fitness goals. But don't let her sweet personality fool you- once that bell goes off even Superman doesn't want any part of Kryptonite!
Jolie "Crusher" ConnorJolie "The Crusher" Connor has had a love for fitness since high school where she excelled in track and field and volleyball. Her interest in kickboxing came right after her first workout at 9 Round. She became addicted to the fun and challenging workouts. When she isn't training, she can be found taking pictures throughout the low-country, playing beach volleyball or on a long beach walk with her favorite companion dog, Mable. The Crusher is always ready to whip someone into fighting shape- come see her today!
Local News and Events
01 Apr 2014 | bySummer is right around the corner! That means it's time to get in your bathing suit. Are you ready for that? If not, don'...Read more
29 May 2013 | byI know everyone is bummed out that the school year is coming to an end. But don't worry 9Round has your back! School&...Read more
24 May 2013 | byWe will be open on Memorial Day from 8am-1pm. Come in early to work out and spend some time with your friends and family!!Read more
15 May 2013 | byIt can be a tough task when trying to figure out what gym is a good fit for you. There are so many gyms out there that guaren...Read more
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Mt. Pleasant, South Carolina 29464
|Monday||6:15am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||7:30am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||6:15am - 1:30pm||3:30pm - 8:00pm|
|Thursday||7:30am - 1:30pm||3:30pm - 8:00pm|
|Friday||6:15am - 1:30pm||3:30pm - 6:30pm|
|Saturday||9:00am - 1:00pm|