Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Scott "Showtime" JamesScott "Showtime" James-( Owner/Trainer) is a graduate of the College of Charleston and relocated to the Charleston area back in 2001. Showtime was a student of Krav Maga and an avid fight sports fan in general. He and his wife, Laura , made fitness a daily part of their lives 20 years ago. In December of 2014 Scott stumbled upon 9Round. "I was blown away by the concept, it check all boxes for someone wanting a great workout." 2 months later they owned the Mount Pleasant and West Ashley locations haven't looked back since! Scott and his team at 9Round are there to push members to do things that they didn't think they could "Seeing changes and results is awesome and very fulfilling. "Can't" is not a word allowed in these gyms!"
Laura "Lights Out " James"Lights Out " Laura James (Owner/Trainer) has been dedicated to fitness since the birth of her second child 15 years ago. Laura is NETA Certified and has been a personal trainer for many years. She is big on core and functional full body training. "That is what attracted my husband and I to 9Round. It is a full body workout that is actually fun....and having fun is the key for people to incorporate fitness into their lives and stay consistent!" Believing in what she coaches, Laura enjoys her own workouts at 9round and in her free time enjoys paddle boarding, biking, time at the beach, and cheering on her 2 teenage children in their sports.
Kelly "K.O." ThompsonKelly "KO" Thompson ( Head Trainer) is originally from a tropical island located in northern Vermont. She graduated from Keene State in NH with a degree in Health Promotion and Fitness. Kelly decided one month of summer was not enough so she relocated down south to Charleston in 2012 after she graduated. Kelly is an AFPA certified trainer and is ready to train YOU! She makes the workouts fun, lively, and as hard as you want them to be. "That is what makes 9Round so cool. It is great for professional athletes to your everyday person looking to get into shape because you can go at your own pace. I am there to help each member reach their own goals." So come on in and see "K.O." and check it out for yourself!
Emily "Brick " HouseEmily "The Brick" House is from Athens, GA and a graduate from The University of Georgia with a Bachelors in Dietetics. She is very passionate about living a "clean" and healthy lifestyle and helping others achieve their fitness and nutrition goals. She started in the fitness world as a Jillian Michael BODYSHRED instructor. She has always been passionate about kickboxing which is what led her to the 9 Round family! She is tough as a "brick" house and ready to kick your booty into shape!
Malcolm "The Machete" HowardMalcolm "The Machete" Howard is here to get you cut! Machete was a stand out athlete at Goose Creek High School in football and wrestling and went on to play football at Furman University. His optimism and enthusiasm is contagious for everyone at the gym. You will know when Machete is running the floor.....you can hear his voice from 100 yards away! So come on out and see him today-
Jolie "Crusher" ConnorJolie "The Crusher" Connor has had a love for fitness since high school where she excelled in track and field and volleyball. Her interest in kickboxing came right after her first workout at 9 Round. She became addicted to the fun and challenging workouts. When she isn't training, she can be found taking pictures throughout the low-country, playing beach volleyball or on a long beach walk with her favorite companion dog, Mable. The Crusher is always ready to whip someone into fighting shape- come see her today!
Local News and Events
01 Apr 2014 | bySummer is right around the corner! That means it's time to get in your bathing suit. Are you ready for that? If not, don'...Read more
29 May 2013 | byI know everyone is bummed out that the school year is coming to an end. But don't worry 9Round has your back! School&...Read more
24 May 2013 | byWe will be open on Memorial Day from 8am-1pm. Come in early to work out and spend some time with your friends and family!!Read more
15 May 2013 | byIt can be a tough task when trying to figure out what gym is a good fit for you. There are so many gyms out there that guaren...Read more
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Mt. Pleasant, South Carolina 29464
|Monday||6:15 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||7:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||6:15 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||7:30 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||6:15 am - 1:30 pm||3:30 pm - 6:30 pm|
|Saturday||9:00 am - 1:00 pm|