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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


569 Belle Station Blvd.
Mt. Pleasant, South Carolina 29464


  • I love that I can get in, get out and still get a killer workout in right after work. The coaching staff is always super positive and encouraging. I always feel so accomplished when I get another workout under my belt!
    - September 19, 2018 by Abbie Linnerud
  • Its efficient, hard, yet fun. I sweat a ton. And I feel stronger and happier for doing it. Stay committed! And, I absolutely love the personal one-on-one care provided by staff. The owners definitely make relationship building a priority!
    - September 19, 2018 by Angela May
  • Excellent trainers great atmosphere full body workout in 30 minuets
    - August 25, 2018 by D.R.
  • Love most that I can get an amazing workout in 30 minutes!
    - August 16, 2018 by Rebecca Haney
  • "Sparring" with a trainer! And the variety of the workouts and the quickness of it.
    - July 27, 2018 by B.H.
  • You can do anything for 30 minutes!
    - July 22, 2018 by P.C.
  • The people. The owners, Scott and Laura, are phenomenal, as are all the trainers. I've been a loyal member for 3 years and, in all candor, it's Scott and Laura's leadership that has, above all, kept me coming back.
    - July 22, 2018 by P.K.
  • I like that the workout changes daily. I like that it incorporates both cardio and strength training. After 3 years, I'm still challenged
    - July 20, 2018 by C.C.
  • Awesome!
    - July 19, 2018 by S.V.
  • I like the variety and full body workout. I enjoy mixing weights with cardio.
    - July 08, 2018 by K.N.
  • No class time. Just show and be ready to work.
    - July 07, 2018 by D.K.
  • One on one attention from from the trainer, a new workout every day, but hands down my favorite thing is NO CLASS TIMES!!!! Being able to pop in any time and start my workout is what makes me continue to renew my membership.
    - July 05, 2018 by L.W.
  • I love that it is different everyday and there are no class times! It makes it easier to get a workout in whenever you need. Plus the fact it is only 30 minutes and you burn so many calories is awesome! Lastly, the trainers are great! They make it personal by knowing your name and things about you, and they push you to do your best. I like how each trainer has their own style.
    - July 04, 2018 by Courtney Everton
  • The trainers are great. The convenience is awesome!
    - July 04, 2018 by David Richter
  • Flexibility, variety and motivating staff!
    - July 04, 2018 by C.C.
  • You get a full body workout every time as well as getting to punch and kick the bags after sitting behind a desk all day! Also, it is geared around strengthening your core which is especially important for those of us with bad lower backs! Most importantly however is the people! Laura and Scott are truly wonderful people that care about and emphasis the importance of fitness and taking care of your body. The trainers are great and truly assist in helping you get the most out of your workout!!!
    - July 03, 2018 by Hampton Lee
  • No class times, different workout everyday, the owners and trainers are awesome
    - July 03, 2018 by C.M.
  • I love the workout but I love how supportive the coaches are even more. Their is no stereotype in your gym. Everyone is welcome. Thank you for that!
    - June 23, 2018 by S.H.
  • how quick, fun and effective the workouts are!
    - May 03, 2018 by H.C.
  • Always a great workout!
    - April 25, 2018 by M.S.
  • Everything. Motivating Trainers, challenging stations, locations, full body workout in 30 minutes.
    - April 21, 2018 by J.G.
  • Excellent workouts! Effective! Full body workout in 30 minutes!
    - April 15, 2018 by Tonetta "pep" Coleman
  • Awesome motivating staff!
    - April 13, 2018 by B.G.
  • Awesome workout and trainers!
    - April 12, 2018 by J.B.
  • Scott and Laura and AMAZING trainers. Their enthusiasm and attention to making sure you have the best workout is on point. I love that the workouts change daily so you never get bored. 9Rounds provides an intense, fast paced, challenging workout in 30 minutes!
    - April 11, 2018 by Page Hauck
  • I love the fact that 9R is an all over body workout in 30 minutes. There is always a trainer there to help you maximize your workout. However, the best part is that there are no class times, so I can go at my own convenience!
    - April 11, 2018 by A.B.
  • I can do anything for 30 minutes. 9Rounds fits my schedule; no need to worry about class times; just show up and get it done!
    - April 11, 2018 by P.C.
  • I love that 9R does not have class times. Being able to show up whenever I find 30 minutes in my day is great. I also love that the workout changes every day. It is truly full body.
    - April 11, 2018 by S.B.
  • The training that I have received at each visit is terrific! I don't have to have it, but knowing that the trainers are ready and able to assist, recommend an alternative, or explain a station to me is super helpful and gives me other exercises to do that WORK for me. Highly recommend this workout BECAUSE of the training and the results that will come from it.
    - April 08, 2018 by Charlotte Lemon
  • The trainers! Scott and Laura have done a wonderful job selecting highly motivating trainers. They genuinely care about each one of their clients. No matter which trainer is in the gym that t day, they all take the time to welcome you, work with you, and encourage you to give your all in the gym. The workouts are challenging, every changing, and fun. I love being able to spend 30 minutes of my day bettering myself with the help of 9 Round Belle Hall or 9 Round at Charleston National!
    - April 06, 2018 by Lisa Fitzgerald
  • I love that the trainers and owners know all of their clients by name. It’s like having a little gym family. I know they geniunely care about me and my fitness goals!
    - April 04, 2018 by Morgan Smoak
  • Love how short the rounds are and the kick ass workout you get in 30 minutes. It has changed my life completely. I am a new person since I’ve joined over a year ago. I tell everyone I know about it. Safe to say I am addicted!
    - April 04, 2018 by Rebecca Haney
  • No class times and it's a quick 30 minute workout!! The trainers are very helpful and motivating. Great environment and great results!
    - April 04, 2018 by Lisa Crowther
  • I get a super intense workout in about 1/2 the time. There are very few excuses as to why you cannot find a half hour in your day to get a great workout in! As a result, I find myself working out a lot more than I was able to in the past with other gyms.
    - April 02, 2018 by Gretchen Morin
  • The encouraging trainers, different exercises daily, and 30 minutes in and out!
    - April 02, 2018 by M.B.
  • The workouts are always challenging providing a total body workout. My core is as strong as it has ever been. The instructor's all have they own way of pushing you to get the most out of each workout. There are no class times so you get place at a round as soon as you are ready to start. The owner's, Scott and Laura James, make you feel like a part of their family!
    - April 02, 2018 by Hampton Lee

About the team

  • 9Round trainer
    Scott "Showtime" James
    Scott "Showtime" James-( Owner/Trainer) is a graduate of the College of Charleston and relocated to the Charleston area back in 2001. Showtime was a student of Krav Maga and an avid fight sports fan in general. "Seeing changes and results in our members is awesome and very fulfilling. "Can't" is not a word allowed in these gyms!"
  • 9Round trainer
    Laura "Lights Out " James
    "Lights Out " Laura James (Owner/Trainer) is NETA Certified and has been a personal trainer for over 15 years. She is big on core and functional full body training. "I love helping and motivating our members so that they can attain their goals!"
  • 9Round trainer
    Malcolm "The Mad Hatter" Howard
    Malcolm "The Mad Hatter" Howard is here to get you ripped! Malcolm was a stand out athlete at Goose Creek High School in football and wrestling and went on to play football at Furman University. His optimism and enthusiasm is contagious for everyone at the gym!
  • 9Round trainer
    Madison "Mad Dog" Jung
    Madison is originally from the Charleston area and had an early passion for sports and fitness. She is dedicated to a clean, healthy lifestyle and finds value in sharing this passion with others. "I find 9Round to be the perfect blend of challenging and fun which creates phenomenal results. I am stoked to work here so that I can channel m y passion of fitness and nutrition into helping others achieve their goals!'
  • 9Round trainer
    Evan "Jack Hammer" James
    Evan is a rising senior at Wando and loves fitness and athletics. He holds a Blackbelt in Tae Kwon Do.
  • 9Round trainer
    Jessica "Mayhem" Harris
    Jessica "Mayham" Harris is a certified 9Round trainer originally from Columbus GA. She is a second degree black belt in Tae Kwon Do & Hapkido with over 12 years of experience. She and her husband Wayne are very passionate about every aspect of physical fitness and living a healthy fit lifestyle
  • 9Round trainer
    Wayne "Hit Man" Harris
    Wayne "Hurricane" Harris is a trainer and US Army Veteran. He loves teaching correct form to our members and making them work harder and harder each work out. He is often referred to as "Bring the Pain Wayne".