9ROUND FITNESS GYM - Charlotte, NC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Charlotte, NC - Steele Creek Rd & Shopton Rd
9 Round Shopton Rd is located in the Shopton Square shopping center directly below the CVS & Papa Johns and within the same retail area of Highway 55. Easy acess off 485 Fort Mill Exit and very close to the new Outlet Mall.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Best work out ever. You would think 30 minutes is not much but after the first 3 minutes I am sweating. After just a few weeks I went from 2 sit ups, 1 push up and could not jump to save my a!!. To 20 sit ups and 10 push ups and jumping jacks my favorite now. Love it!!!
Thanks to Jimmy at 9round.... Since Feburary I have lost 70 pounds... Awesome gym and motivation trainer.
Best workout ever! Gives me a great start to the day and I look forward to the next challenge!
Jimmy, Brian and the best crew are at 9Round Shopton!!! I feel the personalization of the workouts....and the BURN!!!! There's a reason why tme, a commitment-phobe keeps coming back here!
Perfect for anyone with a hectic schedule. Tha classes are only thirty minutes- not a huge time committment out of your day. I love being able to get a full body workout in such a short time. The workouts are never the same and I am continuing to work on my overall fitness with every class I attend. Plus, I wanted to be sure I would get an incredible workout in a short class when I signed up and this place doesn't disappoint. Staff is super friendly and always willing to help out in any way possible. Highly recommend this team.
9Round at Shopton Rd is a great place to get the best workout possible. The entire team there is awesome. They go out of their way to help you obtain your goals. I recommend them to everyone.
9Round Certified Trainers
Jimmy "" J BOOM"" MaloneyHello to all my future 9 Round members!! I'm "J BOOM " Owner & Trainer of the Steele Creek/ Shopton Rd. location. As a certified personal trainer I believe our health is vital to everyday living. Our health empowers us to feel good about ourselves, clears our minds and enables us to deal with this challenging world in which we live. At 9 Round my goal is to challenge each member to have fun while getting fit and enjoy healthy living.
Gus "G" JaroszFootball player, extremely athletic; well in shape!
Alexis "Lex." MaloneyI've done gymnastics since I was four, picked up at 12 where I left off with gymnastics starting at Charlotte Allstars. My freshman year at Charlotte Catholic i started school cheer and continued into my sophmore year making the Varsity competitive and fall cheer team. During spring, I play lacrosse for my school's JV team
Charlotte, North Carolina 28278
|Monday||5:30 am - 1:00 pm||3:30 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Wednesday||5:30 am - 1:00 pm||3:30 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:30 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:30 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.