• * Under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market. Cannot be combined with any other offers or discounts. Valid at participating locations only. Each franchise location is independently owned and operated.
  • * Under 18 must be accompanied by parent or legal guardian.


541 Signal Mountain Rd #225
Chattanooga, Tennessee 37405


  • I love 9 Round for so many reasons! No class times works perfectly for my varied schedule. I also love the stress-relief of punching and kicking the bags! And the heart-rate monitor system keeps me motivated and working smarter, not harder!
    - Nov 10, 2018 by M.E.
  • Love the workout, trainers and the convenience!
    - Nov 1, 2018 by N.C.
  • The atmosphere is great! The trainers are so helpful and push you to be your best!
    - Oct 31, 2018 by C.M.
  • It’s only 30 minutes and the results are amazing!!
    - Oct 7, 2018 by Kim Quintero
  • It’s an overall workout in 30 minutes! You never get bored.
    - Oct 6, 2018 by E.T.
  • Great workout! Love that I can just drop in and get a strong workout done in just 30 minutes
    - Oct 5, 2018 by Amy Lokken
  • -The different workouts each day. -The workouts are challenging. -Seeing changes to my body. -The nice and motivating trainers. -The "no judgment" atmosphere.
    - Oct 4, 2018 by A.J.
  • great workout! 30-min in and out! no specific work out time!
    - Aug 3, 2018 by Mignon Hunt
  • I like the engaging community. My favorite trainers are the ones that will take you off a specific round to do some quick things with you. That's when I really feel the most engaged in what I am doing. I also really appreciate the ability to customize the workout to my own ability.
    - Jul 26, 2018 by M.D.
  • Love the flexibility and the fact that there is a different work out each time I go. The encouragement from the trainers is wonderful and needed some days to make it through the workouts!
    - Jul 25, 2018 by C.G.
  • No class times. Trainers there to tell you what to do at each station. Full body workouts. The workouts change every day.
    - Jul 6, 2018 by Ashleigh Miller
  • What I like best about 9round is that the work outs are never the same, the amazing results I've achieved, and it only takes thirty minutes a session .
    - Jul 3, 2018 by Kim Quintero
  • I think it’s a great way to introduce people to circuit style of training while being a personal experience with a coach
    - Jun 27, 2018 by A.H.
  • Having a trainer there to help me with the moves, 30 minute timeframe, knowing how many calories I burned.
    - Jun 20, 2018 by K.H.
  • I love the fact that I know I'll get a great workout every time.
    - Jun 16, 2018 by Alyssia Harper
  • I love 9 Round! I have been going for about a month and its the best workout I have ever had! The trainers are amazing and the owners are super nice! They both make me feel comfortable when working out and that I can do anything I put my mind/body to. I have lost two pant sizes since going and have gained so much energy and strength. I can't wait for more months to come!
    - Jun 13, 2018 by Haleigh Hedrick
  • The variable types of exercises to help burn max calories that involve strength, endurance, and speed.
    - May 7, 2018 by Reggie Jean-Jacques
  • Every day there is a different workout! I like coming in and knowing I’ll be trying something new.
    - Apr 21, 2018 by Kaitlynn Farrow
  • I love that there are no class times! I love the heart-rate monitor aspect of the training: it keeps me training smarter, not harder!
    - Apr 19, 2018 by M.E.
  • Amazing trainers!
    - Apr 18, 2018 by W.R.
  • The fact that it is basically a class that works with my erratic schedule.
    - Apr 9, 2018 by H.S.
  • Love that there is never a class time!
    - Apr 5, 2018 by M.G.
  • Such a a great workout! Great group of trainers at the Signal Mtn location in Chattanooga!
    - Apr 5, 2018 by L.M.
  • No class time, personal attention, workouts switch up every day
    - Apr 5, 2018 by A.M.
  • I like having someone tell me what to do and then correct me if I’m not doing it correctly. I love not having class time and it’s finished in 30 minutes.
    - Apr 4, 2018 by E.T.
  • Fast and effective!!
    - Apr 2, 2018 by E.K.
  • The workouts change daily; so each day brings something new and fun! The owners and trainers are knowledgeable, friendly, and caring. I ALWAYS work up a good sweat. 9Round is helping me to live longer and stronger!
    - Apr 2, 2018 by A.J.
  • Fast, effective workout with no class times
    - Apr 2, 2018 by E.W.
  • The staff!!! Quick workouts and the workouts are never the same
    - Apr 2, 2018 by S.B.
  • 1. Trainers are always there to explain everything to you, thus, never feeling like an idiot. 2. Workouts change every day. 3. Short, but effective. 4. Pushes me emotionally.
    - Apr 2, 2018 by C.S.
  • I love that the trainers push me to be my best but also understand physical limits and let me go at my own pace. I always feel like every trainer is involved and attentive while using their own training style!
    - Apr 2, 2018 by Christine Williamson
  • I like that you have trainers there to push you and you can see how hard you are working out on the monitor. I also like that the workout changes everyday, they have monthly challenges for some healthy competition, and you can box out any problems or frustrations you have for the day. But my favorite thing is that it’s just 30 minutes and you can start the workout on your own time.
    - Apr 2, 2018 by A.M.

About the team

  • 9Round trainer
    Lisa ""Lock n Load"" Witherow
    Lisa "Lock n Load" Witherow is one of the owners of 9Round Chattanooga Downtown/Signal Mountain Road and a 9Round certified trainer. She holds a Bachelors degree in Organizational Management and an Associates degree in Radiologic Science. She has worked in healthcare for 25 years and helping people get healthy is her passion. She is also a 2 time champion in "knocking out" Breast Cancer. Eating healthy and exercising are 2 of the most important things her doctors told her that would keep her fighting strong. When she found 9Round and worked out for the first time, she was immediately hooked! The 30 minute workout, heart rate technology training, and the nutrition portal met all of her needs AND fit easily into her busy schedule of being a working mom. In just 30 minutes she was burning more calories than she did at the other gyms in 2hours. The trainers at 9Round motivate you and the workouts are specifically designed to work your entire body and burn calories faster and efficiently. The workouts change daily, so no getting bored at 9Round! Jabs, crosses, front kicks, round kicks, and side kicks feel empowering round after round. Come check us out and let us help you reach your goals. You will LOVE it!
  • 9Round trainer
    Ally "Thor" Collins
    Ally is a student at UTC studying exercise science. She intends to further her education after graduation, but is still deciding what she will do. She is originally from Jackson,TN where she was first introduced to 9Round and loved it immediately! She was a trainer there for a year and a half before moving to Chattanooga for college. While working at 9Round in Jackson.she learned skills and formed many relationships and hopes to do the same here.
  • 9Round trainer
    Abbi "The Annihilator" Witherow
    Abbi is a student at Ridgeland High School and plays on the varsity volleyball team. She loves sports and other physical activities. She is a star student and enjoys spending time with friends and family. She loves working at 9Round and helping others achieve their fitness goals.
  • 9Round trainer
    Frunsez "Fazo" Kendrick
    Frunsez "Fazo" Kendrick- I graduated from Ooltewah High School where I wrestled and played football. i love fitness and am currently at UTC working toward a double major in Human Health Performance and Mechanical Engineering. Working at 9Round gives me the freedom the train and help people better themselves mind, body, and spirit. Being able to meet so many new people and grow to know them makes working at 9Round just seem like one big family!
  • 9Round trainer
    Eli "Super Fly" Foshay
    Eli is a student at Ridgeland High School and starting middle linebacker on the varsity football team. He enjoys any activities outdoors and loves a great workout. When first trying out 9Round, he went as fast and hard as he could and said it was as challenging as his football practice. He loves being a trainer at 9Round and helping clients reach their goals. It also helps him improve his own conditioning for his favorite sport,FOOTBALL!
  • 9Round trainer
    Kristin "Bam Bam" Bailey
    Kristin "Bam Bam" Bailey... I have a wonderful 2 year old little girl. I enjoy exercise and helping others reach their goals. I was in the medical field for 8 years as a CNA/Phlebotomist and decided to take an adventure into fitness/health and obtained my Personal Trainer Certificate as well as finding my passion. Shortly after, I found myself at 9Round and Love everything about it-Amazing energy, up-beat trainers, and a sense of loving family who enjoy making a difference in people's lives. This is my journey now and can't wait to help our clients reach their goals. "where there is pain, there is gain"

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