9Round Chattanooga, TN - Signal Mountain Rd
30-MINUTE KICKBOX FITNESS
New Member Offers
ONLINE WORKOUTS + SPECIAL OFFER
Join our fitness community and stay active by following along with our member-exclusive, 30-minute at-home workouts, PLUS get one month FREE when our club reopens.
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9Round Chattanooga, TN - Signal Mountain Rd
541 Signal Mountain Rd #225
Chattanooga, Tennessee 37405
About the team
"Lock n Load"
Lisa "Lock n Load" Witherow is one of the owners of 9Round Chattanooga Downtown/Signal Mountain Road and a 9Round certified trainer. She holds a Bache...lors degree in Organizational Management and an Associates degree in Radiologic Science. She has worked in healthcare for 25 years and helping people get healthy is her passion. She is also a 2 time champion in "knocking out" Breast Cancer. Eating healthy and exercising are 2 of the most important things her doctors told her that would keep her fighting strong. When she found 9Round and worked out for the first time, she was immediately hooked! The 30 minute workout, heart rate technology training, and the nutrition portal met all of her needs AND fit easily into her busy schedule of being a working mom. In just 30 minutes she was burning more calories than she did at the other gyms in 2hours. The trainers at 9Round motivate you and the workouts are specifically designed to work your entire body and burn calories faster and efficiently. The workouts change daily, so no getting bored at 9Round! Jabs, crosses, front kicks, round kicks, and side kicks feel empowering round after round. Come check us out and let us help you reach your goals. You will LOVE it! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The trainers and variety each class/session brings!- Feb 9, 2020 by Christine Gordon
All of it! Great workout great trainers! New stuff every day and it’s always fun.- Feb 6, 2020 by liz johnson
The ability to get in and out in under an hour- Jan 31, 2020 by A.A.
No class times, excellent trainers, and seeing results fast!- Jan 30, 2020 by C.R.
Lisa and her trainers r the best. Favorite part of my day!- Jan 11, 2020 by E.W.
I love that you can come at anytime! I love that there is always a trainer available to help you! It’s a great workout :)- Jan 8, 2020 by B.D.
The trainers are great!! The results are addicting!!!- Jan 2, 2020 by Emily Adams
It is a safe, welcoming environment where the trainers are quick to teach or help as needed. I love the variety of workouts already prepared for me and the convenience of not having to arrive “on time... ” for a class. It’s also refreshing to push myself for the time allotted and be proud of my efforts, instead of basing my level of success on an arbitrary numeric target (weight, # of reps, etc.). More- Dec 10, 2019 by H.M.
I enjoy the atmosphere the most. The owners of my location have turned into friends. The trainers are motivating. I don't get bored with the workouts because they are different and challenging every d... ay. I work a crazy schedule, so being able to come in when it works for ME is a big plus. I feel like I get my money's worth out of my membership. The only suggestion I have: Sunday hours! I love 9Round that much! Thank you, 9Round for helping me find my motivation again. More- Nov 11, 2019 by Michelle Heron
The atmosphere and the people are amazing! The owners and trainers are always ready to help and make the workout experience fun- Nov 6, 2019 by Jessica Pierce
I love 9round! I've been coming here for over a year now and the workouts never get old or feel stale. I love how I can get a full body workout in just 30 minutes and leave feeling like I've accomplis... hed something. I love all the trainers here! More- Nov 2, 2019 by Nataria Cohn
I’m down 30 lbs, stronger than I have ever been and I look better than I did when I was a decade younger! I have never in my life been able to stick with an exercise program. When I started, I though... t 9R would be the same. But all the excuses I usually have just vanished: there wasn’t a class time, confusion about what to do, judgmental gym patrons. Just encouragement, knowledgeable trainers, and everything I needed to get healthier for life! 3 years later, I still love it! More- Oct 26, 2019 by C.R.
It’s fun, it’s quick, always changing- Oct 11, 2019 by E.T.
The work out is fast and effective! Staff is always friendly and encouraging!!- Oct 7, 2019 by E.K.
Energetic 30 min workouts with a trainer available as soon as I walk through the door!- Sep 6, 2019 by W.W.
Great trainers and great workout. Lisa is very accommodating- Aug 23, 2019 by L.J.
I love the all around atmosphere and the workouts never get boring. It’s been a very good fit for me.- Aug 2, 2019 by Michelle Heron
The atmosphere is awesome. The owners and employees are the best at creating a fun environment and great workout, and they really care about getting to know the customers.- Aug 2, 2019 by J.P.
Best workout ever!- Jul 25, 2019 by J.J.
The results and comraderie!- Jul 19, 2019 by C.R.
The staff at 9Round are knowledgeable and helpful. I recently had and injury and they helped me work around it so I was still able to get my workouts in. I also love the results I’ve achieved in the... past year! More- Jul 14, 2019 by Kim Quintero
Awesome opener and trainers Best workout ever- Jul 10, 2019 by E.W.
Welcoming, great trainers, convenient, no class times- Jul 10, 2019 by E.T.
30 min is all it takes to get a good workout- Jun 22, 2019 by Nancy Bagamery
The Signal Mtn 9rounds have great owners. They're personal, knowledgeable, and go above and beyond with their staff to help us reach goals- Jun 20, 2019 by Reggie Jean-Jacques
The knowledgeable trainers that are ready anytime you can stop in to work out.- Jun 2, 2019 by K.S.
Everything! Trainers that motivate and something new every day to keep it interesting!- May 21, 2019 by L.J.
I love how involved the trainers are. They really care about making sure you're doing the exercises properly, and getting the most out of your workouts.- Apr 24, 2019 by S.B.
Fast and effective!! Love the trainers!- Apr 13, 2019 by Emily Keene
Owner and trainers r awesome Fast effective workout- Apr 10, 2019 by E.W.
I like that you can get such a good hard workout in just 30 minutes! I love that it’s different everyday- Apr 3, 2019 by Alyssa DeWaele
Very fun, always something different, and continual feedback during your workouts! Quick results and quick workouts!- Apr 2, 2019 by emery dunn
It makes everything I do on a day to day that involves anything physical much easier. Plus, with going early in the AM it jump starts my whole day.- Mar 21, 2019 by Scott Marks
The people are friendly and the workouts are intense but really fun- Mar 9, 2019 by M.J.
I love 9 round because their trainers are very knowledgeable and I always get a great workout .- Mar 1, 2019 by K.S.
It's a great workout that meets you where you are physically. I would recommend this for anyone.- Feb 6, 2019 by C.S.
I love that I can get a tough workout in a little over 30 minutes.- Feb 5, 2019 by Amy Dalton
Love that there are no class times and that I can show up at my convenience and that even though the workouts are only about 30 minutes, I feel like I've really gotten a total body workout.- Feb 5, 2019 by N.C.
I love the fact I can get in and out in about 30 minutes. You never get bored because it’s new everyday. The trainers are there to help explain.- Jan 9, 2019 by Elizabeth Turner
30 minutes in and out, different every day!- Jan 9, 2019 by Kat Cantelou
No class time + Great trainers + Fast but effective workout- Jan 9, 2019 by E.W.
I love 9 Round for so many reasons! No class times works perfectly for my varied schedule. I also love the stress-relief of punching and kicking the bags! And the heart-rate monitor system keeps me m... otivated and working smarter, not harder! More- Nov 10, 2018 by M.E.
Love the workout, trainers and the convenience!- Nov 1, 2018 by N.C.
The atmosphere is great! The trainers are so helpful and push you to be your best!- Oct 31, 2018 by C.M.
It’s only 30 minutes and the results are amazing!!- Oct 7, 2018 by Kim Quintero
It’s an overall workout in 30 minutes! You never get bored.- Oct 6, 2018 by E.T.
Great workout! Love that I can just drop in and get a strong workout done in just 30 minutes- Oct 5, 2018 by Amy Lokken
-The different workouts each day. -The workouts are challenging. -Seeing changes to my body. -The nice and motivating trainers. -The "no judgment" atmosphere.- Oct 4, 2018 by A.J.
great workout! 30-min in and out! no specific work out time!- Aug 3, 2018 by Mignon Hunt
I like the engaging community. My favorite trainers are the ones that will take you off a specific round to do some quick things with you. That's when I really feel the most engaged in what I am doing... . I also really appreciate the ability to customize the workout to my own ability. More- Jul 26, 2018 by M.D.
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SpookTacular Special $0 Enrollment Fee
Spots are filling up FAST for our $0 Enrollment Special. ONLY 10 spots left. Offer ends October 31st!Read More
Forgotten Child Fund Donations
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Kick Event October 12th
This year’s 9Round Kick Event will take place on Thursday, October 12th. We will donate one cent for every kick made during our Kick Event to support Breast Cancer Research and Cure foundations....Read More