Your total fitness solution!
- A fast, fun 30-minute workout
- No class times, you're always on time
- Free expert nutrition advice
- Free trainer to motivate you
What is 9Round?
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
Here’s what you can expect:
- Show up at your convenience; there are no class times
- You’re welcomed by a friendly, qualified trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- Every three minutes, you move to the next exercise station
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your body's properties
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort, heart rate, calories burned and workout time. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
What Makes 9Round Different
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition program make it easy to reach your goals faster.
9Round Certified Trainers
Dwight "Firebug" WitherowDwight "FIREBUG" Witherow is one of the owners of 9Round Chattanooga Downtown/Signal Mountain Road and a 9Round Certified Trainer. He is a native of Ooltewah, TN. He has always loved helping people. He was a Volunteer and Career Firefighter for 12 years. He has been involved in sports and physical training for a number of years. Dwight was involved in a motorcycle accident in 2015 that resulted in a fractured vertebrae in is back. This kept him from getting to the gym for quite some time and led to packing on the pounds. When he was able to return to physical activity, he discovered 9Round through a friend and was quickly addicted. Since working out at 9Round he has lost 60 pounds thus far and was able to be taken off from his blood pressure medication. We are here to help YOU meet YOUR goals too, so come check us out. You too will be addicted!
Lisa ""Lock n Load"" WitherowLisa "Lock n Load" Witherow is one of the owners of 9Round Chattanooga Downtown/Signal Mountain Road and a 9Round certified trainer. She holds a Bachelors degree in Organizational Management and an Associates degree in Radiologic Science. She has worked in healthcare for 25 years and helping people get healthy is her passion. She is also a 2 time champion in "knocking out" Breast Cancer. Eating healthy and exercising are 2 of the most important things her doctors told her that would keep her fighting strong. When she found 9Round and worked out for the first time, she was immediately hooked! The 30 minute workout, heart rate technology training, and the nutrition portal met all of her needs AND fit easily into her busy schedule of being a working mom. In just 30 minutes she was burning more calories than she did at the other gyms in 2hours. The trainers at 9Round motivate you and the workouts are specifically designed to work your entire body and burn calories faster and efficiently. The workouts change daily, so no getting bored at 9Round! Jabs, crosses, front kicks, round kicks, and side kicks feel empowering round after round. Come check us out and let us help you reach your goals. You will LOVE it!
Deidre "DieHard" ChappelearDeidre is the mother of 2 wonderful sons, Dillon and Chandler. She loves Health and Fitness as well as High Intensity Interval Training. When she found 9Round, it was exactly what she had been looking for and she immediately became a member. She soon found herself going 18Rounds! She later became a trainer because she wants to help others reach any fitness goals that they want to achieve. When not at 9Round, you can find Deidre hiking, rafting, or Spartan training.
Ally "Thor" CollinsAlly is a student at UTC studying exercise science. She intends to further her education after graduation, but is still deciding what she will do. She is originally from Jackson,TN where she was first introduced to 9Round and loved it immediately! She was a trainer there for a year and a half before moving to Chattanooga for college. While working at 9Round in Jackson.she learned skills and formed many relationships and hopes to do the same here.
Eli "Super Fly" FoshayEli is a student at Ridgeland High School and starting middle linebacker on the varsity football team. He enjoys any activities outdoors and loves a great workout. When first trying out 9Round, he went as fast and hard as he could and said it was as challenging as his football practice. He loves being a trainer at 9Round and helping clients reach their goals. It also helps him improve his own conditioning for his favorite sport,FOOTBALL!
Abbi "The Annihilator" WitherowAbbi is a student at Ridgeland High School and plays on the varsity volleyball team. She love sports and other physical activities. She is a star student and enjoys spending time with friends and family. She loves working at 9Round and helping other achieve their fitness goals.
Holly ""The Hammer"" MillerHolly Miller graduated from UTC with a Bachelors degree in Marketing. She currently works full time as the Volunteer Coordinator at Avalon Hospice and a 9Round Certified Trainer filling in as needed! Holly has always enjoyed exercising but wanted to find something new and different so she decided to try 9Round! Holly loved the concept of 9Round and the fact that it is fun, fast, a full body workout, and workouts change daily. She has been addicted to the workouts ever since. Holly lives in East Brainerd and has two children, Anslee and Isaiah. She loves spending time running and doing anything outdoors!
Local News and Events
01 Nov 2016 | byHello 9Round NATION. Signal Mountain Road 9Round is finally open and getting the community fit 9 rounds at a time. We are locate...Read more
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- 541 Signal Mountain Rd (Wal Mart Plaza next door to Verizon Wireless
Chattanooga, Tennessee 37405
- Phone: 423-803-9999
|Monday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||8:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||7:00am - 1:00pm||3:00pm - 6:00pm|
|Saturday||8:00am - 12:00pm|