9Round Chicago, IL - West Loop
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Online Workouts + One-Month Membership
Purchase one month of our in-club membership to use when you start in-studio workouts and stay active now by following along with our member-exclusive, 30-minute at-home workouts!
About the team
Keith was born and raised on the West side of Chicago where he excelled in athletics and especially football. He was recruited by more than 30 school...s to play college football. He is currently a professional football player having played for the NFL/CFL and indoor professional teams. A talented corner back and fitness expert, Keith is ready to challenge and help 9Round members reach their fitness goals. He loves how much our members push themselves in just 30 minutes! More
"As a former marine, fitness has always been at the top of my list to help myself and my team to be ready for anything. Even while boxing and wrestlin...g, I pushed myself even harder to get better. As a trainer, I will bring that same motivation and passion to help you get better and reach your goals no matter what level of fitness you are currently. You will always have a fun work out at 9Round West Loop." More
Kat is a massage therapist with a background in kinesiology and fitness/nutrition. Kat's philosophy has always been: " If you don't take care of yours...elf, no one is going to do it for you". She is a firm believer that achieving good health and fitness requires an even stronger commitment to your body and mind. Kat's goal is to always provide you with a killer workout and push you just enough to hate her!:) More
Gabe has been a boxer for about two years and it has changed his life. It has helped him develop a healthy lifestyle and achieve personal fitness goal...s. Assisting others in fighting towards their goals is what excites him to be a part of the 9Round West Loop team. Outside of the gym, he studies Acting at Columbia College and makes music on the side! More
Darien grew up on the South side of Chicago where he excelled in sports at an early age. He was deemed the 2nd fastest sprinter in Illinois in 2009 an...d received numerous accolades throughout the state of Illinois during high school. At Western Illinois University, he studied Biological Sciences with a double minor in Kinesiology and Chemistry. While at WIU, his passion and enthusiasm for fitness continued to grow as he competed on the Men's NCAA Division i Track & Field team as well as the football team. Darien is not only passionate about sports, but he is committed to helping others achieve their health and fitness goals. Darien is also a personal trainer, high school football coach, track & field coach. Darien's motto: "Trust the Process!" More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Fast, trainer led workouts. Life changing for me!- Mar 11, 2020 by A.W.
Convenient to my schedule, Nancy and Michelle are so awesome! Just the right amount of sweat and then getting on with the rest of my day.- Mar 11, 2020 by C.T.
There’s so much to love about 9Round. No class times makes it so much easier to get a workout in when it’s convenient for you. Even if you need 10-15 minutes of extra sleep in the morning, you’ll stil... l be able to get to class when you’re ready. A 30 minute workout is also a massive plus for me. I love going to 9Round before work, around 7:30 am, because I get extra attention and helpful hints from the trainers (who are all wonderful). Michelle, the owner, is there very often and she’s an awesome motivator and leader. I’ve been a member for four months now and I couldn’t be happier with the experience. More- Mar 10, 2020 by M.L.
The trainers are amazing! The 30 minute work out flies by and I feel so good after words. 10/10 would recommend- Mar 4, 2020 by S.M.
I love how personal the staff are and how much fun they make the environment!- Feb 28, 2020 by A.C.
Super supportive environment with coaches who will help you meet your goals whether its just getting to the gym once a week or strength training and weight loss. They know everyone personally and are ... extremely welcoming. There is no pressure or shame at 9Round but when you walk in you are motivated to challenge yourself, not compete with others. The other members are just as supportive too! More- Feb 25, 2020 by R.N.
Personal coaching and support during workout.- Feb 4, 2020 by M.G.
Get your HIIT in in 30 minutes and no class times means when it works for you. Great workout that changes and challenges daily - and when it fits my schedule!- Jan 23, 2020 by N.R.
I love that it is only 30 minutes and love that it is different each day. Also, the owners of my 9 round are amazing. That keeps me coming back- Jan 15, 2020 by C.H.
I love all the trainers! They always make each workout fun and challenging.- Jan 3, 2020 by A.M.
I love the trainers, the lack of class timings, the 30-min length, and daily variety and challenge!- Dec 14, 2019 by E.P.
Flexibility to work out in a trainer supervised session- Dec 12, 2019 by B.J.
Great workout , really convenient and great team to support you. Also like that each day the rounds are different and varied exercises- Dec 4, 2019 by D.R.
The owners and the trainers, its quick and efficient, and very affordable.- Dec 2, 2019 by J.Z.
I love the flexibility And I can up anytime on my schedule to get the workout I need to get through my day.- Nov 24, 2019 by V.S.
Flexible schedule, great trainers, amazing workouts in only 30 mins!- Nov 22, 2019 by A.J.
I can go anytime that suits my schedule and I love the one on one training components.- Nov 8, 2019 by B.L.
I hadn’t found a gym that worked with my schedule and provided a great workout in a short time period until I found 9round. The struggle for me was waiting around for a class time and then spending an... hour working out - this essentially would eat up all the free time I had left at night. I always felt I had to choose to do something fun or workout, but with 9round’s flexible schedule where each round of workout starts every 3.5min, I can attend a class without the stress of making a specific class time. The classes are only 30min too! The results I’ve seen are better than when I used to go to 1hr classes at other gyms. On top of all this, the owner and trainers are awesome and motivating! Highly recommend checking it out - you won’t regret it! More- Oct 30, 2019 by L.L.
Great full body workout in 30 minutes! I love that the workout changes daily and the instructors constantly challenge you. The 'no class time's structure is perfect for anyone who's schedule needs f... lexibility. More- Oct 15, 2019 by N.R.
It really is a 30 minute workout. Feel like I am in better shape from it. It’s tough but not an unreasonable challenge. Really enjoy it and am certainly able to find 3-4 days in a week to fit this in.... More- Oct 14, 2019 by J.G.
I really love that the workouts are 30 minutes, there are no class times, and the workouts change daily. The west loop location is always very clean and the trainers/owners are super nice and friendl... y. I enjoy the variety of the stations and have found that this has kept me consistently working out which I have never been able to do in the past. I have also noticed a visible difference in my body and can tell that I am much stronger which has given me more confidence! More- Oct 4, 2019 by M.P.
It is a great and challenging workout that is not the same everyday and the trainers are very interactive which makes it fun.- Sep 25, 2019 by T.D.
Trainers and staff are great people :)- Sep 16, 2019 by M.V.
I love the variety with different exercises every time I go, and having the feedback of data immediately sent to my email is great!- Sep 10, 2019 by E.J.
I love the variety with the workouts, as well as the 30-min format and lack of class timings. The trainers are awesome and always ready with modifications.- Sep 6, 2019 by E.P.
Michelle, Nancy and the trainers are all fantastic! They really work with you to help you on your goals. I love the flexibility of the timing -- being able to start a round every 3 minutes takes the s... tress off trying to make sure I get there at a specific time. Overall it is a great experience regarding the workouts, the flexibility of the scheduling and the people!! More- Aug 24, 2019 by A.J.
The total body workout I get. The amount I burn in the 30min if my workout and the instructors are very helpful and encouraging- Aug 19, 2019 by H.M.
The gym has such a great atmosphere! The trainers are amazing and the other members are nice and welcoming. As far as the workouts go, you really do get a full workout in during the 30 minutes and t... he fact that the workouts change everyday keeps them challenging. My work schedule is not always predictable, so the fact that I don’t have to worry about missing a class time is a big plus. More- Aug 17, 2019 by B.C.
It fits perfectly with my personality! Fantastic trainers, no class times, great workout, great prices, and I feel better at 47 than I did in my 20s! It’s an all around win!! I’m A lifer! Mike D.- Aug 14, 2019 by M.D.
The personal attention was incomparable to other gym experiences. I hadn’t been in awhile but I’m going back again today. I was reminded of how great of a workout I get when I go to 9Round. I’m still ... sore. Thank you! More- Aug 13, 2019 by K.O.
Love the family feel! Fun, fast, & changes every day- Aug 10, 2019 by E.P.
Just about everything... the workouts, the fact that I don't have to wait for a "class"- Aug 9, 2019 by D.R.
Good work out in 30 minutes, never the same , friendly staff- Aug 8, 2019 by R.V.
I love how challenging the work out is but is so much fun. The trainers are encouraging and push you but not ever past your limits. I always leave feeling proud of myself. I would recommend to anybody... ! More- Aug 2, 2019 by O.A.
The trainers! Fun & personable, I enjoy being there ... plus no class times means 0 reason/excuse to miss a workout.- Jun 24, 2019 by E.M.
I love the fact that boxing is a good part of the exercise. I love boxing but don't want to do 9 full rounds of straight boxing. Michelle is amazing. She is so friendly and encouraging. She checks in ... with me about when I'm coming in and I need that. More- Jun 19, 2019 by J.R.