All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
ONLINE SPECIALGet Your 2 Week Fat Blasting Kickstart Trial
Local News and Events
03 Oct 2016 | byITS OCTOBER AND WE ARE OFFICIALLY KICKING OFF BREAST CANCER AWARENESS MONTH WITH A SPECIAL GUEST, 9ROUND NUTRITIONIST DR. R...
01 Aug 2016 | byAre you ready to get back into the swing of things, one punch at a time?!?! Getting ready to go back to school means getting bac...
09 May 2016 | byWe are now open on Monday & Wednesday @ 7am. With most of the students and staff from Clemson University gone for the sum...
03 Mar 2016 | byMarch brings- warmer days, Spring Break, Easter, St. Patty's Day & pretty flowers. At 9Round Clemson, March brings...
9Round Certified Trainers
Andrea "THE BOSS" BurdetteAfter being an insurance professional for 17 years, it was time for a change. With health and fitness being a priority in my life, being a gym owner was a natural fit. I work very hard on hiring the right trainers, researching challenging drills, motivating each and every member & staying current on any and all areas of improvement regarding 9Round Clemson! As your gym owner & operator, you are guaranteed to get a killer workout when "THE BOSS" is in the gym!!
Britiney "Baby Boss" Evans (Gym Manager)Britiney has been a part of 9R Clemson since the beginning. She has gone through extensive 9R training with founder, Shannon "The Cannon" Hudson. Britiney not only manages the gym but she is also an outstanding trainer and leader to her peers. She was involved in many sports through out her youth including, Taekwondo & Martial Arts. Britiney graduated Wren High School and studied Audio & Video Production @ the Art Institute of Atlanta. Britiney is your full time manager and when she is not motivating, coaching, or challenging members in the gym, she is busy being my awesome daughter!
Tricia "TNT" ArndtWelcome aboard TNT-Dynamite! Tricia and her husband of 21 years have been members @ 9R Clemson since August 2013. Tricia has participated in several weight loss challenges and contests through her journey as a member @ 9R Clemson. She has had a complete body transformation including losing a total of 32 pounds since 2013. Tricia has two children, Spencer & Grace that both attend Clemson University. Tricia has a degree in education from the University of Southern Indiana. She enjoys being active and staying healthy. When Tricia is not in the gym, she may be participating in a marathon, mud runs or a local 5K. Her active lifestyle and driven personality make Tricia a great choice for our team @ 9Round Clemson. Tricia adds, "I love being a trainer at 9Round because I get to interact with so many different members. I love helping people reach their fitness goals!"
Cole "The Hammer" HalversonWelcome our newest addition to 9R Clemson, The HAMMER! Cole has been a member @ 9Round on and off for 2 years. He was and still is very dedicated to his workouts. Cole's determination in and out of the gym started in his youth. Athletically Cole was a four year letterman quarterback during his high school days in Columbia, SC. Academically he has always been an honor roll student including the Dean's list at Clemson. More recently, Cole took on an additional role as a Math 1020 Supplemental Instructor for the University. By aiding students with techniques, Cole allows them to reach their full independent learning potential in this class and beyond. Cole is studying Political Science and Economics at Clemson. What he loves most about working at 9round is having fun while helping people achieve their fitness goals and being able to have a good time and smile while working!
- 101 McCollum St.
Clemson, South Carolina 29631
- Phone: 864-653-9910
|Monday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||9:00am - 1:30pm||3:30pm - 6:30pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.