9ROUND FITNESS GYM - Clemson, SC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Clemson, SC-McCollum St
9Round Clemson opened in 2012. Prior to 9Round opening, fitness in Clemson, SC was typical. Boring routines, silly machines and additional costs for personal trainers. 9Round has changed the game by offering a different routine everyday, a full body workout in just 30 minutes, no class times & a trainer included every time...at no additional cost. The owner, Andrea Burdette & manager, Britiney Evans make sure every member gets personal attention along with a great workout!!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
06 Apr 2017 | byWhat a better way to welcome beautiful flowers, warmer days and greener grass than with a stronger & healthier YOU. 9R...Read more
13 Dec 2016 | byHappy Holidays from 9Round Clemson! Give the gift of fitness by purchasing a membership for a friend, family member or co-worker...Read more
02 Nov 2016 | byThis month in 9Round Clemson we are thanking all of our members by giving them a FREE MONTH if they bring a friend who joins!! T...Read more
03 Oct 2016 | byITS OCTOBER AND WE ARE OFFICIALLY KICKING OFF BREAST CANCER AWARENESS MONTH WITH A SPECIAL GUEST, 9ROUND NUTRITIONIST DR. R...Read more
My husband and I love working out at 9 Round. It's fun and we get amazing fitness results! We love that each work-out is different so we never get bored. Andrea and her team are great trainers - they maintain a positive, supportive environment while pushing us to challenge ourselves and reach our goals.
Andrea, I wanted to send an "official" note of thanks to you and all of the 9Round Clemson staff for the support, motivation, and understanding given during my workouts! This is exactly the kind of gym and workouts I was looking for and the fact that everyone is so willing to accommodate my many injuries and mechanical quirks is what's going to keep me coming in. What you may not really know about me is that I'm a retired Marine who pushed hard for more than 20 years, but suffered recurring lower leg and knee injuries throughout and at the end of my career dealt with some devastating (physically) breathing and metabolic/thyroid issues. If I weren't able to go ahead and retire, I would've been forced out medically. I say all that to let you know that I've pushed myself hard my whole life physically in the Marine Corps and even ran four marathons and countless other races. But now I'm broken, can't run, and gained weight so quickly. It's humbling. So when I say I can't do an exercise, it kills me to admit it because I used to be a gym beast not long ago, but I've learned that it is better to suck it up and do what I CAN do now. (If you only knew how many mountain climbers, burpees, and footlocker dips I've done -- but no more.) In the past whenever I was coming off injuries or fighting the thyroid issues, I would hire a personal trainer to help me get back in the game, but those individual PT sessions are financially no longer an option, so 9 Rounds is perfect! And finally, I wanted to pass along my kudos for Trisha! She is awesome. The modifications she gives me are perfect in that they still kick my butt (and arms, and abs, etc), but she understands my concerns. We often collaborate on a modification too, which is empowering. She is challenging while also concerned and motivating. The two of you make a great team in the gym and I look forward to continuing my work with y'all -- and everyone else at 9 Round Clemson.
I joined 9 round in June of 2014. I turned 40 that April and came to the scary realization that by being overweight and horribly out of shape I was putting myself in real danger. I stopped by 9 round one day and although they were closed Andrea was there and walked me through the 9 round process. I went the next day and now I feel lost if I miss a day! Great work out, awesome trainers, so easy to get started!!
"I love that the workouts are so short but really push me. It doesn't feel like im walking into the gym and thinking about sets and reps, but instead I get to just work hard for thirty minutes and know that my body is changing. I hate every other way of working out besides 9 round and I will never do any other type of exercise besides 9 round. In just 2 months I have lost 16lbs and lots of inches off my stomach, arms and waist. I have also toned up a ton (Granted I do go five days a week). I have never felt like my core could repel a rock like it could now...All that being said, I never wanted to lose weight for vanity sake. I am trying to honor the Lord in keeping my body healthy which includes eating well, not just working out so that I can eat horribly. I really feel like this workout helps me enjoy my day, my work, my friendships and my relationship with the Lord more than before".
I loved 9 rounds! I have tried a lot of differnet work out programs and this one is phenomenal. The combination of a 30 minute workout, individual encouragement and instruction, a fun, challenging atmosphere, and exercises that combine to give you maximum strength and agility make for an amazing workout. There is just no wasting time. It's empowering and fun. I love that you can come whenever it fits your schedule and just jump right in. I was just here for the summer in Clemson so now I want a 9rounds in my own town!
THE KICK IN THE REAR I NEEDED!! Thank you to Andrea, Britney, Bradley, Rick and Morgan! I am greeted at the door by name! I joined February 1, 2014, and have since lost 8.5 lbs, exercising and eating properly. I love the fact that I can carve out time for myself, knowing that I am going to get an excellent, different, workout daily every time I go to 9 Rounds! I cant say enough good things - regardless of where you are - all sizes and ages. No typical "gym pressure" because no one is paying attention to you: they are too busy trying to get through their own station! THANKS, 9 ROUNDS! I'M HOOKED.
9Round Certified Trainers
Andrea "THE BOSS" BurdetteAfter being an insurance professional for 17 years, it was time for a change. With health and fitness being a priority in my life, being a gym owner was a natural fit. I work very hard on hiring the right trainers, researching challenging drills, motivating each and every member & staying current on any and all areas of improvement regarding 9Round Clemson! As your gym owner & operator, you are guaranteed to get a killer workout when "THE BOSS" is in the gym!!
Jamie "DRAGON" PetersonJamie was a loyal member before becoming a trainer in October 2016. She has since worked her way to the head-trainer position. Jamie adds, "I was a cheerleader and honor roll student at my high school in Edmond, Oklahoma. I coached gymnastics for two years before graduating and moving to Clemson for college. I am studying Health Sciences and intend to go to physical therapy school after graduating. My favorite thing about working at 9round is that it makes me feel like I have a family here in Clemson, with my family being all the way in Oklahoma." You are sure to be greeted with a big smile and leave sweating when Jamie is training!
Cole "THE HAMMER" HalversonThe HAMMER has returned! Cole is a recent graduate of Clemson University with a degree in Political Science. As a former 9RC member and trainer, Cole brings tons of knowledge and excitement when he's on the floor. During his transition period, he has dedicated a few days at his favorite gym to continue making our members sweat! Don't miss a opportunity to workout with The Hammer, he will leave us for good soon!
Shannon "SQUAT QUEEN" RileyThe Squat Queen comes to us from Boston, MA. She is a rising Senior @ Clemson University where she is majoring in Health Science with a dual concentration in Health Promotion and Education & Pre-Prefessional Health Studies. Like most, Shannon joined our gym as a member first in August 2016. In March 2017 she became a 9RC trainer. When asked what she liked most about working at 9RC, she replied, "9Round Clemson provides me with the fitness family I need that encourages me to be my best self all of the time." Don't let Shannon's quiet demeanor fool you, she is always looking for ways to improve your workouts and cares about each and every member.
Zachary "THE FEARED" BeardZachary is not only a new trainer at 9Round Clemson, but new to 9Round all together. He stumbled across the trainer opportunity while exploring available jobs for the summer. Zachary is a rising senior studying Sports Communication with a minor in business. He plans to attend law school after graduation. Zachary adds, "9Round Clemson has quickly become the best job I've ever had. My favorite part of working at 9R is the really close-knit sense of community and how everyone knows each other on a first-name basis." If Zachary is training while your working out, you are sure to enjoy his new found love of our thai pads or some quick work on the focus mitts!
Clemson, South Carolina 29631
|Monday||7:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Tuesday||9:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Wednesday||7:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Thursday||9:00 am - 1:30 pm||3:30 pm - 8:00 pm|
|Friday||9:00 am - 1:30 pm||3:30 pm - 6:30 pm|
|Saturday||9:00 am - 1:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Whitney D. loses 80 pounds"With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"Whitney D.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.