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The flexibility of starting whenever I can get there and the personal attention while working out. Also, they can modify exercises for injuries or other special needs!

9Round works to build the total body in a thirty minute workout. It strengthens cardio, core, balance and muscle. It teaches good skills that can easily be built on as your fitness level increases.

Helpful trainers, great music

The guidance from a trainer, and the fact that I can get a great workout in only 30 minutes.

Great workout and the trainers are awesome!

The trainers

Motivating trainers, 30 min and done, getting results.

The workout is great but only when you have good motivated trainers like at the Clemson, SC location.

I enjoy that it's constantly so high-energy, and I don't feel judged when I'm doing the workout or having a day where I might not be doing my best. I consistently feel challenged in a way that pushes me to better myself. Everyone is so positive, and I look forward to coming almost every day as a break from my daily responsibilities. Best stress reliever I could ask for!

It's a great workout and in only 30 minutes! The instructor was very helpful and energetic.

I've been very pleased with my 9Round experience. The only suggestion I have for my particular location is extended hours.

the feeling I get after a hard workout

its the most quick and effective workout ever. you can make is as hard or easy as you want. its a positive atmosphere, trainers are always so awesome and push you to work hard.

It tones areas of your body faster than other workouts I have tried. You also can get the equivalent to an hour-long workout in 30 minutes, which works great with my work schedule and home life.

The people and the environment. Also, the enthusiasm that you get everyday!

It's a great workout if you are trying to lose weight and gain cardio endurance. You have to understand that there are no heavy weights or pull up bar so major strength gains are not happening and it is not the place to work on technique because things move very quickly. But understanding what it is and what it is not makes it effective workout.

The trainers at so motivated and encouraging and I love the workouts.

The workouts are great and the trainers are always super helpful. I love how fast and efficient the workouts are so they can fit perfectly into my day.

fun fun

Everything! The workout, the trainers! Its the best part of my day!!

I like best that I can get a workout in anytime and don’t have to wait on a class time. The trainers are very welcoming and motivating too.

9 Round provides the opportunity for a full body intense, interval workout preplanned and changed daily which clients can complete in a 30 minute session. Trainers are available to encourage, demonstrate and coach as needed.

I enjoy the consistent intensity of every workout and the enthusiastic attitude of each of the trainers. I love feeling strong and accomplished after each workout and look forward to coming back each day.

Best 30 minutes of my day! Excellent full body workout. I love the trainers. Everyday is a good day to be at 9Round!

I love the trainers and how much they encourage and challenge me! It makes working out so much more fun and rewarding.

I love that the workouts are challenging and always changing.

I love 9rounds! I’ve been going off and on for a few years now, I wish I lived closer and my schedule allowed me to go more often. I tell everyone I know about it

Full body work out in 30 minutes and it's fun!

I like how quick it is, so it fits into my day very easily. I also like the challenging workouts that change from each station and day to day. I also really like how there is cardio, weights, kickboxing, and ab workouts all within the 30min.

New work out every day

9Round doesn’t allow clients to get “in a rut” with workouts. Each “round” changes daily providing variety for a full body workout. Trainers are available to provide assistance, expertise and encouragement. Monitors are available providing immediate personal feedback as to intensity as well as long term tracking of workouts. Clients of all ages and fitness levels are accommodated and will benefit from 9Round/Clemson membership. Yaya (Member for 5+ yrs)

I feel like I get an hour-long workout in only 30 minutes, which is a plus when you work full-time.

I like that it is a quick workout that fits into any schedule. I also like you you can make it as easy or as imdifficult as needed based on your abilities.

It’s a quick, full body workout

Great enthusiastic trainers and a consistently great atmosphere! Every location makes me feel like I am at home.

It is an intense and fun workout that maximize's your time and effort.

I love that the workouts are different daily, that you get the best workout in only 30 minutes, and that you have a trainer there to help you at any time you need it!

No class times make it easy to get in and out and have a great total body workout in 30 minutes!!

It’s a tough workout, but you feel great that you did it!

I love that it’s a challenging workout that changes everyday.

I am never bored and I like the energy.

That the workouts are so different every day, and the enthusiasm of all of the trainers

High energy and fun staff

I love how the work out changes from day-to-day

such an intense and quick workout but so awesome!

I like when trainers see that I am doing something incorrectly, they gently correct me and show me the right way so that I can get the most out of my workout.

A different 30 minute workout each day, with great trainers!

It's a great 30 minute total body workout every single time!! No class times make it very convenient for almost everyone's schedule.

That I feel great after I work out and the trainers are very helpful and energetic!! Amber beck

I love that I'm not bored. It's a great workout every time I go. I love that the trainers are creative when someone has an injury. It's the best full body workout I've ever done and it's helped me with my stamina and strength while I'm riding my horse.