All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local News and Events
02 Nov 2016 | byThis month in 9Round Clemson we are thanking all of our members by giving them a FREE MONTH if they bring a friend who joins!! T...Read more
03 Oct 2016 | byITS OCTOBER AND WE ARE OFFICIALLY KICKING OFF BREAST CANCER AWARENESS MONTH WITH A SPECIAL GUEST, 9ROUND NUTRITIONIST DR. R...Read more
01 Aug 2016 | byAre you ready to get back into the swing of things, one punch at a time?!?! Getting ready to go back to school means getting bac...Read more
09 May 2016 | byWe are now open on Monday & Wednesday @ 7am. With most of the students and staff from Clemson University gone for the sum...Read more
My husband and I love working out at 9 Round. It's fun and we get amazing fitness results! We love that each work-out is different so we never get bored. Andrea and her team are great trainers - they maintain a positive, supportive environment while pushing us to challenge ourselves and reach our goals.
Andrea, I wanted to send an "official" note of thanks to you and all of the 9Round Clemson staff for the support, motivation, and understanding given during my workouts! This is exactly the kind of gym and workouts I was looking for and the fact that everyone is so willing to accommodate my many injuries and mechanical quirks is what's going to keep me coming in. What you may not really know about me is that I'm a retired Marine who pushed hard for more than 20 years, but suffered recurring lower leg and knee injuries throughout and at the end of my career dealt with some devastating (physically) breathing and metabolic/thyroid issues. If I weren't able to go ahead and retire, I would've been forced out medically. I say all that to let you know that I've pushed myself hard my whole life physically in the Marine Corps and even ran four marathons and countless other races. But now I'm broken, can't run, and gained weight so quickly. It's humbling. So when I say I can't do an exercise, it kills me to admit it because I used to be a gym beast not long ago, but I've learned that it is better to suck it up and do what I CAN do now. (If you only knew how many mountain climbers, burpees, and footlocker dips I've done -- but no more.) In the past whenever I was coming off injuries or fighting the thyroid issues, I would hire a personal trainer to help me get back in the game, but those individual PT sessions are financially no longer an option, so 9 Rounds is perfect! And finally, I wanted to pass along my kudos for Trisha! She is awesome. The modifications she gives me are perfect in that they still kick my butt (and arms, and abs, etc), but she understands my concerns. We often collaborate on a modification too, which is empowering. She is challenging while also concerned and motivating. The two of you make a great team in the gym and I look forward to continuing my work with y'all -- and everyone else at 9 Round Clemson.
I joined 9 round in June of 2014. I turned 40 that April and came to the scary realization that by being overweight and horribly out of shape I was putting myself in real danger. I stopped by 9 round one day and although they were closed Andrea was there and walked me through the 9 round process. I went the next day and now I feel lost if I miss a day! Great work out, awesome trainers, so easy to get started!!
"I love that the workouts are so short but really push me. It doesn't feel like im walking into the gym and thinking about sets and reps, but instead I get to just work hard for thirty minutes and know that my body is changing. I hate every other way of working out besides 9 round and I will never do any other type of exercise besides 9 round. In just 2 months I have lost 16lbs and lots of inches off my stomach, arms and waist. I have also toned up a ton (Granted I do go five days a week). I have never felt like my core could repel a rock like it could now...All that being said, I never wanted to lose weight for vanity sake. I am trying to honor the Lord in keeping my body healthy which includes eating well, not just working out so that I can eat horribly. I really feel like this workout helps me enjoy my day, my work, my friendships and my relationship with the Lord more than before".
I loved 9 rounds! I have tried a lot of differnet work out programs and this one is phenomenal. The combination of a 30 minute workout, individual encouragement and instruction, a fun, challenging atmosphere, and exercises that combine to give you maximum strength and agility make for an amazing workout. There is just no wasting time. It's empowering and fun. I love that you can come whenever it fits your schedule and just jump right in. I was just here for the summer in Clemson so now I want a 9rounds in my own town!
THE KICK IN THE REAR I NEEDED!! Thank you to Andrea, Britney, Bradley, Rick and Morgan! I am greeted at the door by name! I joined February 1, 2014, and have since lost 8.5 lbs, exercising and eating properly. I love the fact that I can carve out time for myself, knowing that I am going to get an excellent, different, workout daily every time I go to 9 Rounds! I cant say enough good things - regardless of where you are - all sizes and ages. No typical "gym pressure" because no one is paying attention to you: they are too busy trying to get through their own station! THANKS, 9 ROUNDS! I'M HOOKED.
9Round Certified Trainers
Andrea "THE BOSS" BurdetteAfter being an insurance professional for 17 years, it was time for a change. With health and fitness being a priority in my life, being a gym owner was a natural fit. I work very hard on hiring the right trainers, researching challenging drills, motivating each and every member & staying current on any and all areas of improvement regarding 9Round Clemson! As your gym owner & operator, you are guaranteed to get a killer workout when "THE BOSS" is in the gym!!
Britiney "Baby Boss" Evans (Gym Manager)Britiney has been a part of 9R Clemson since the beginning. She has gone through extensive 9R training with founder, Shannon "The Cannon" Hudson. Britiney not only manages the gym but she is also an outstanding trainer and leader to her peers. She was involved in many sports through out her youth including, Taekwondo & Martial Arts. Britiney graduated Wren High School and studied Audio & Video Production @ the Art Institute of Atlanta. Britiney is your full time manager and when she is not motivating, coaching, or challenging members in the gym, she is busy being my awesome daughter!
Tricia "TNT" ArndtWelcome aboard TNT-Dynamite! Tricia and her husband of 21 years have been members @ 9R Clemson since August 2013. Tricia has participated in several weight loss challenges and contests through her journey as a member @ 9R Clemson. She has had a complete body transformation including losing a total of 32 pounds since 2013. Tricia has two children, Spencer & Grace that both attend Clemson University. Tricia has a degree in education from the University of Southern Indiana. She enjoys being active and staying healthy. When Tricia is not in the gym, she may be participating in a marathon, mud runs or a local 5K. Her active lifestyle and driven personality make Tricia a great choice for our team @ 9Round Clemson. Tricia adds, "I love being a trainer at 9Round because I get to interact with so many different members. I love helping people reach their fitness goals!"
Cole "The Hammer" HalversonWelcome our newest addition to 9R Clemson, The HAMMER! Cole has been a member @ 9Round on and off for 2 years. He was and still is very dedicated to his workouts. Cole's determination in and out of the gym started in his youth. Athletically Cole was a four year letterman quarterback during his high school days in Columbia, SC. Academically he has always been an honor roll student including the Dean's list at Clemson. More recently, Cole took on an additional role as a Math 1020 Supplemental Instructor for the University. By aiding students with techniques, Cole allows them to reach their full independent learning potential in this class and beyond. Cole is studying Political Science and Economics at Clemson. What he loves most about working at 9round is having fun while helping people achieve their fitness goals and being able to have a good time and smile while working!
- 101 McCollum St.
Clemson, South Carolina 29631
- Phone: 864-653-9910
|Monday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||9:00am - 1:30pm||3:30pm - 6:30pm|
|Saturday||9:00am - 1:00pm|
What 9Round Members are Saying
Joey C. loses 55 pounds"When I walked into 9Round, I weighed 215lbs and had so many bad habits. After I became a member, I stuck with it as well as maintaining a healthy diet to date. To date, I am at 160lbs."Joey C.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.