A New Fitness Circuit has arrived in Clemson, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Clemson, SC-McCollum St!
30 minute kickboxing inspired fitness classes
9Round is a kickboxing circuit program that gives you a fun, full body workout in just 30 minutes! We have a doctor moderated nutrition program that you’ll have full access to so that you know exactly what to eat to reach your goals. We are able to customize every workout to your body’s specific needs with our heart rate monitoring system so we can keep you in the fat burning zones, and the best part is.....there’s a trainer with you every workout at no extra charge!! So come join us right here in downtown Clemson above Razzberry Fizz & across from ALL IN COFFEE. Too nervous to try us by yourself? No kickboxing experience? Not a problem! We encourage you to bring a friend and try 9Round with someone you know. You will be shown how each station works and before you now it, you'll be punching and kicking the pounds away. Come check out our fun and friendly atmosphere and be apart of our 9Round family!!
Contact Information101 McCollum St.
Clemson, South Carolina 29631
Hours of Operation
|Monday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||7:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||9:00am - 1:30pm||3:30pm - 6:30pm|
|Saturday||9:00am - 1:00pm|
My husband and I love working out at 9 Round. It's fun and we get amazing fitness results! We love that each work-out is different so we never get bored. Andrea and her team are great trainers - they maintain a positive, supportive environment while pushing us to challenge ourselves and reach our goals.
Andrea, I wanted to send an "official" note of thanks to you and all of the 9Round Clemson staff for the support, motivation, and understanding given during my workouts! This is exactly the kind of gym and workouts I was looking for and the fact that everyone is so willing to accommodate my many injuries and mechanical quirks is what's going to keep me coming in. What you may not really know about me is that I'm a retired Marine who pushed hard for more than 20 years, but suffered recurring lower leg and knee injuries throughout and at the end of my career dealt with some devastating (physically) breathing and metabolic/thyroid issues. If I weren't able to go ahead and retire, I would've been forced out medically. I say all that to let you know that I've pushed myself hard my whole life physically in the Marine Corps and even ran four marathons and countless other races. But now I'm broken, can't run, and gained weight so quickly. It's humbling. So when I say I can't do an exercise, it kills me to admit it because I used to be a gym beast not long ago, but I've learned that it is better to suck it up and do what I CAN do now. (If you only knew how many mountain climbers, burpees, and footlocker dips I've done -- but no more.) In the past whenever I was coming off injuries or fighting the thyroid issues, I would hire a personal trainer to help me get back in the game, but those individual PT sessions are financially no longer an option, so 9 Rounds is perfect! And finally, I wanted to pass along my kudos for Trisha! She is awesome. The modifications she gives me are perfect in that they still kick my butt (and arms, and abs, etc), but she understands my concerns. We often collaborate on a modification too, which is empowering. She is challenging while also concerned and motivating. The two of you make a great team in the gym and I look forward to continuing my work with y'all -- and everyone else at 9 Round Clemson.
I joined 9 round in June of 2014. I turned 40 that April and came to the scary realization that by being overweight and horribly out of shape I was putting myself in real danger. I stopped by 9 round one day and although they were closed Andrea was there and walked me through the 9 round process. I went the next day and now I feel lost if I miss a day! Great work out, awesome trainers, so easy to get started!!
"I love that the workouts are so short but really push me. It doesn't feel like im walking into the gym and thinking about sets and reps, but instead I get to just work hard for thirty minutes and know that my body is changing. I hate every other way of working out besides 9 round and I will never do any other type of exercise besides 9 round. In just 2 months I have lost 16lbs and lots of inches off my stomach, arms and waist. I have also toned up a ton (Granted I do go five days a week). I have never felt like my core could repel a rock like it could now...All that being said, I never wanted to lose weight for vanity sake. I am trying to honor the Lord in keeping my body healthy which includes eating well, not just working out so that I can eat horribly. I really feel like this workout helps me enjoy my day, my work, my friendships and my relationship with the Lord more than before".
I loved 9 rounds! I have tried a lot of differnet work out programs and this one is phenomenal. The combination of a 30 minute workout, individual encouragement and instruction, a fun, challenging atmosphere, and exercises that combine to give you maximum strength and agility make for an amazing workout. There is just no wasting time. It's empowering and fun. I love that you can come whenever it fits your schedule and just jump right in. I was just here for the summer in Clemson so now I want a 9rounds in my own town!
THE KICK IN THE REAR I NEEDED!! Thank you to Andrea, Britney, Bradley, Rick and Morgan! I am greeted at the door by name! I joined February 1, 2014, and have since lost 8.5 lbs, exercising and eating properly. I love the fact that I can carve out time for myself, knowing that I am going to get an excellent, different, workout daily every time I go to 9 Rounds! I cant say enough good things - regardless of where you are - all sizes and ages. No typical "gym pressure" because no one is paying attention to you: they are too busy trying to get through their own station! THANKS, 9 ROUNDS! I'M HOOKED.
I’ve been a member for a little over 9 months now and I can tell a huge difference. The trainers are AWESOME and motivating. They make it fun to work out and sweat. I noticed my pants were a little bigger in the waist but didn’t think too much about it. However over the Christmas holidays, I received numerous compliments of how toned and in shape I looked from family and friends. Low and behold I lost 20 pounds and went down 2 waist sizes in my pants. I am currently going through a major stressful family situation. If it wasn’t for those boxing gloves and punching bags, I’m not sure where I would be. 9 Round Clemson has helped me both physically and mentally and I can’t wait to see where I am this time next year.
I am absolutely sold on 9 round of Clemson. It is an amazing work out that I actually look forward to doing. It is not easy and a lot of hard work but it is FUN! And the trainers are awesome--always so helpful and encouraging! I love how they greet you at the door and seem really glad that you are there. The results are fantastic! Due to my kids' schedules, I have only been able to go a couple of times a week and can already tell a huge difference in the toning and definition of muscles. I'm especially happy with the results in my arms. I am excited to see what happens as I add a couple more days a week as schedules slow down! A huge thank you to 9 round of Clemson!!
What can I say about 9R except that I love it! I was intimidated at first because I had not done any sort of "exercise" in many many years. I bit the bullet and joined with my partner in crime, Juanita Foster. I've recently lost 100+ pounds and knew it was time to step it up another notch to continue the path to a healthier me. Is it easy? No! Is it worth it? YES! The trainers have been nothing but encouraging to me and push me to give 100% every single time I step in the gym. After a month, I actually look forward to going...even though I know it's gonna kick my butt :)
I love working out at 9R,IT THE BEST WORKOUT EVER.
I joined 9 Round/Clemson about a month ago. Previously, I would dread going home to run as many days as I could fit in to lose the weight I gained from my 2nd child. Now, I enjoy and look forward to going to 9 Round/Clemson. I get way more out of the 30 minutes at 9 Round that I ever did running for 45 minutes or more. I have not repeated the same workout yet in a month and the 30 minutes really do fly by! You really can go at your own pace and do as much or as little as your body will let you do and still see the results that you are looking for quickly! The 9 Round trainers as well as your peers that are there working out really encourage you and help you accomplish the goals that you have. In just 3 weeks, I have lost 1 pants size and I am looking forward to what else 9 Round/Clemson has to offer for me.
9Round Clemson is the best! I started 9Round initially because it was a “30 minute workout” due to working full-time and having 4 kids at home. Who’d have ever thought that “30 minutes” could accomplish so much more than the hours I would spend at my prior gym…and instead of dreading working out, I look forward to it! Andrea and all the trainers make you feel so welcomed from the time you walk in the door, from calling you by name to showing how much they care about you reaching your goals throughout the workout. You’d never imagine that the trainers that are by your side through each station, pushing you to do all you can possibly do with such an intense workout, would be considered your friends! Due to this, I was able to talk my husband, Harley, into giving the free workout a try and he has been hooked ever since! I love that we can workout together, even though our goals aren’t the same, because the workout addresses all areas of your body! For me personally, I love being able to strengthen and tone all my muscles to be able to feel confident in a bikini! And when I inured my shoulder a few months ago, it was no problem for the trainers to quickly modify the workout for me as soon as I walked in! For Harley, he has not only benefited from the toning, he has also been able to strengthen his low back during the workouts, which has kept him out of the chiropractor’s office! We absolutely love the results we see from working out at 9Round and are constantly referring people to the gym to give it a try! It’s intense for sure, but you finish up with so much energy and you never walk out without a smile on your face! Tammi Holden
Just wanted to give a shout out and big thanks to Andrea and all the trainers, you are my biggest support team. Never have I been to a gym where you are greeted at the door when you walk in and where your health and well being is cared about so much. The work outs are great and work every part of your body. You really get the results of what you put in. I'm not to my goal, but I know they will get me there. Also, thanks to the members. I have been encouraged by people I don't even know. That says a lot about this gym. Just wanted to say GREAT JOB, keep up the good work and keep moving forward. 9 ROUND ROCKS!!
9Round is exactly the workout I have been looking for! I joined 9Round a few weeks go and I can already tell how much stronger i have become. I had never done any kickboxing before, but the trainers are excellent and made it so easy to learn. I also have a bad knee but the trainers have helped me modify workouts to fit my individual needs. I love that there are no scheduled class times and that I can just show up right after work even if I work over some days. The 9Round workout is quick, fun and very effective! 9Round Clemson is great!
I've always been a little self conscious of my abilities in the gym. Since joining 9 Round at the beginning of February, I have felt nothing but support from Andrea and her team. My goal is to make it to the gym four times a week and to become a healthier person. Thanks to 9 Round Clemson, I actually enjoy working out and have become stronger just in the short time I've been a member. I love it and hope I can reach my goal soon!
9rounds Clemson Rocks!! I've never enjoyed working out before I found 9R! The trainers are amazing and have worked with me through a neck injury with patience and lots of kindness! I'm so thankful to be back....love 9Rounds in Clemson!
My first workout was so incredibly difficult but the encouragement and special attention from the staff is what keeps me going! My schedule keeps me from working out a lot but the 9 Round nutrition guide and emails allow me to live a healthier and more active lifestyle! Thank you!
I love 9 round in Clemson. I joined September 2012 and feel so much stronger. Andrea and all of the trainers really push to make sure you get the most out of the workout. I am so thankful for them and 9 round. Great place no matter what level of physical fitness you are.
9 Round Clemson is awesome because it is a non-stop work out in a welcoming upbeat environment. Love it!!!!
9Round Clemson is awesome! The workouts are always fun and always something new. I've seen so much improvement in my strength and endurance and it's even helped my running! Also the entire staff is amazing and really know how to push you to do better. Couldn't ask for better trainers or a better workout!
I joined 9Round just over a month ago and LOVE it! I used to kickbox a few years ago, but due to a couple moves never found a gym that I really liked until now. The trainers are great and the workouts are awesome - it is always a challenge which I love. Keep up the great work!!
I've been working out at 9round since October 2012 and I still have not gotten bored! I love how the workouts change daily and the personal treatment I get every time I walk through the door. So far I have dropped a pants size and feel so much more energetic! Thanks!
Our whole family have been members at 9Round Clemson almost from the time it opened and it has really changed our (physical) lives. Before, we barely exercised at all and now, if we don't go to 9Round at least 3 times a week, we all feel that something is missing. I can tell my body has toned up and I like the way I feel. Andrea and all the other trainers are great at getting the most out of you, but still are fun and personable. We are so happy to have 9Round in Clemson.
Made it through my first 9--was a struggle but I felt great! Love the feeling of a little soreness today. Simple and efficient common-sense fitness is what I'm looking for. I'm officiailly addicted and will be making this my workout home! See you soon 9Round Clemson!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
9Round Clemson opened in 2012. Prior to 9Round opening, fitness in Clemson, SC was typical. Boring routines, silly machines and additional costs for personal trainers. 9Round has changed the game by offering a different routine everyday, a full body workout in just 30 minutes, no class times & a trainer included every time...at no additional cost. The owner, Andrea Burdette & manager, Britiney Evans make sure every member gets personal attention along with a great workout!!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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