All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here’s what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach, Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Local Offers & Announcements
ONLINE SPECIALGet Your 2 Week Fat Blasting Kickstart Trial
Local News and Events
06 Feb 2015 | by9Round Corporate Gym Membership Program Why you need a Wellness Program: Expected reductions in healthcare and abse...
04 Feb 2015 | byIt's BRING A FRIEND month. For the month of February you can bring a friend to workout with you! You can bring a different f...
16 Jan 2015 | byNEW YEARS SPECIAL ALL OF JANUARY! Get half off your first month of membership! Thats $39.50 for the first month of training, ...
9Round Certified Trainers
Diana MirgonDiana grew up in York Pennsylvania and graduated from the University of North Carolina. She has an extensive athletic background that consists of 10 years of basketball experience, running collegiate cross country, countless road races, and even completing a few biathlons. She has worked at 9round for 2 years but when she is not working she enjoys spending time with her 3 kids and watching them in their sporting events. When it comes to fitness Diana's motto is "fitness has to become a necessity, like eating and sleeping, in order for it to be effective. "
Mills "The Machine " StoverMills is one of the earliest pioneers in 9round gyms! He bought one of the first 9round franchises that opened on Augusta Road in Greenville, SC and is also co-owner of a 9round gym off of Pelham Rd in Greenville, SC. as well as two locations in Columbia, SC. Mills grew up primarily in Greenville, SC but also spent time living in Ft. Lauderdale, Charleston, Aspen, and Los Angeles. He graduated from College of Charleston and has over 20 years of experience in fitness and martial arts based training. However, before opening up a 9Round location, he worked on the production of over 40 different television shows and 5 feature films. When it comes to fitness Mills believes "If you train the same, you stay the same".
Joe BrumbaughJoseph “Joe” Brumbaugh currently serves as a Personal Trainer for 9 Round Fitness. Joe joined the 9 Round Fitness staff in December of 2015 and previously had offered personal training to clients at several gyms throughout Columbia and surrounding areas. In addition to working as a certified personal trainer/coach, Joe currently attends the University of South Carolina College of Education and majors in Athletic Training. With an undergraduate degree in Experimental Psychology and a graduate degree in Counselor Education, Joe is highly qualified to assist clients of all ages in developing and implementing plans for healthy, active lifestyles. In addition to his academic background and experience, Joe joined 9 Round Fitness as a highly credentialed professional. He has certifications from the American Red Cross (CPR and AED); National Association of Sports Management (certified personal trainer); USA Weightlifting (Sports Performance Certification); NESTA (certified Mixed Martial Arts Conditioning Coach); and the American Counseling Association (National Certified Counselor). Joe’s interests, in addition to exercise, fitness, and nutrition, include soccer, martial arts, and family activities. He has traveled to Medellin, Colombia, South America to volunteer at the Christian Union Sports Club to assist at-risk youth and young adults in developing their soccer skills. Joe looks forward to helping you reach your fitness goals and living a healthy and positive lifestyle.
Kathleen MirgonKathleen was first introduced to 9Round by her mother, Diana Mirgon. Fitness, health and being active has been something she has always been very passionate about. She has been working out at 9Round for a little over two years now and really enjoyed the workout so much she joined the team here. She is a junior attending school at the University of South Carolina after transferring from playing lacrosse at Shippensburg University for her freshman and sophomore year.
- 285 Columbiana Dr.
Columbia, South Carolina 29212
- Phone: 803-708-9384
|Monday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||9:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.
Danielle T. loses 40 pounds"In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"Danielle T.