A New Fitness Circuit has arrived in Columbia, South Carolina

9 reasons to join 9Round fitness

  1. A fast, effective full-body work out in 30 minutes.
  2. Work out every muscle, every time.
  3. A new station every 3 minutes, Get In Get Fit.
  4. No class times, equals no waiting.
  5. High-energy, motivating trainers included.
  6. Fun and effective workouts that guarantee faster results.
  7. Workout changes every day, never get bored.
  8. Burn up to 500 calories in 30 mins.
  9. Virtual nutrition coach included.

Workouts start every 3 minutes in Columbia, SC - Columbiana Dr!

30 minute kickboxing inspired fitness classes

Welcome to 9Round of Harbison! We are located behind the mall in the 5-Guys shopping center. Our program is a 30 minute, circuit training, kickboxing total body workout. You can burn up to 500 calories in only 30 minutes! The combination of resistance training and cardiovascular training will help you reach your fitness goals fast. You will go through 9 different stations with a certified 9Round Specialist each workout. The workout changes daily and we will customize the workout just for YOU. We work with all fitness levels and would love for you to come try your first workout absolutely FREE. Call or come in today!!

Just call 803-708-9384 to find out about our special rates and corporate discounts!

Also make sure to check us out on facebook!

https://www.facebook.com/pages/9Round-Columbia/156886051071824?fref=ts

 

 

9Round fitness and kickboxing classes in Columbia, SC - Columbiana Dr
Get Your FREE WORKOUT Session call us:803-708-9384

contact information
285 Columbiana Dr.,
Columbia,
SC 29212
phone: 803-708-9384

Hours of Operation
Monday & Wednesday 9:00am - 1:30pm 3:30pm - 8:00pm
Tuesday & Thursday 8:00am - 1:30pm 3:30pm - 8:00pm
Friday 9:00am - 1:30pm 3:30pm - 7:00pm
Saturday 9:00am - 1:00pm
First
workout
always
free!

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Client Reviews

Our Pricing


$39 per month

Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training. Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available. *equipment purchase required

whistle

Trainer Included

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.

health

Heart Rate Technology

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. - *At participating locations

boxing

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

nutritions

Nutrition Guide

You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.

hand wrap

Hand Wraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.

nutrition guide

Nutritional Support

Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.


Our Trainers

The 9Round Difference

VIDEO INTRODUCTION

We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.

Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.

We are a rocking gym in Columbia with a rewarding concept in fitness. It feel great to punch the heavy bags to the beat of the music as you work your way through our 9round circuit. Get in shape with "Old School" boxing techniques and training drills. You will also perform core body drills and build strength with various free weight exercises. Your motivation will stay high as you meet new challenges throughout the changing workouts everyday. Our  9round certified trainers will demonstrate all the correct moves and correct form. You do not need any boxing experience to join! Our gym vibe is community based, upbeat and supportive. This is a tremendous value and a great way to get yourself and your family active, healthy, and fit!

blog

04
Feb

2015

BRING A FRIEND MONTH!

by Mills Stover

It's BRING A FRIEND month. For the month of February you can bring a friend to workout with you! You can bring a different friend with you every day OR bring the same pers...

Read more
blog

16
Jan

2015

New Years Special

by Mills Stover

NEW YEARS SPECIAL ALL OF JANUARY! Get half off your first month of membership! Thats $39.50 for the first month of training, boxing gloves, handwraps, and the 9round nutrit...

Read more

"motivating you to put in the effort required, to get the results you want."

myzonemoves.com

Heart Rate Technologies

9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.

what are meps?

MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.

Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.

Want more information?

Download our brochure

get in touch

To get more information about 9Round, please complete the form below