A New Fitness Circuit has arrived in Columbia, South Carolina
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in Columbia, SC - Columbiana Dr!
30 minute kickboxing inspired fitness classes
Welcome to 9Round of Harbison! We are located behind the mall in the 5-Guys shopping center. Our program is a 30 minute, circuit training, kickboxing total body workout. You can burn up to 500 calories in only 30 minutes! The combination of resistance training and cardiovascular training will help you reach your fitness goals fast. You will go through 9 different stations with a certified 9Round Specialist each workout. The workout changes daily and we will customize the workout just for YOU. We work with all fitness levels and would love for you to come try your first workout absolutely FREE. Call or come in today!!
Just call 803-708-9384 to find out about our special rates and corporate discounts!
Also make sure to check us out on facebook!
Contact Information285 Columbiana Dr.
Columbia, South Carolina 29212
Hours of Operation
|Monday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Tuesday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Wednesday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Thursday||9:00am - 1:30pm||3:30pm - 8:00pm|
|Friday||9:00am - 1:30pm||3:30pm - 7:00pm|
|Saturday||8:00am - 12:00pm|
I had my first workout the other day and I was truly impressed by the level of attention given by the trainer. How most clubs state you get a personal trainer, which you never see, 9Rounds actually keeps their promise. Legs and arms still sore but I feel more energized than with any other traditional exercise. Thanks 9Rounds!
I trained here before I got pregnant and now 5 months after my baby was born I am back at it again! Love this place and I am glad I get an oppurtunity to work out for a short amount of time and still get a great work out with results! From a new mommy to anyone wanting to try this place, I say go for it! You will not regret it!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
We are a rocking gym in Columbia with a rewarding concept in fitness. It feel great to punch the heavy bags to the beat of the music as you work your way through our 9round circuit. Get in shape with "Old School" boxing techniques and training drills. You will also perform core body drills and build strength with various free weight exercises. Your motivation will stay high as you meet new challenges throughout the changing workouts everyday. Our 9round certified trainers will demonstrate all the correct moves and correct form. You do not need any boxing experience to join! Our gym vibe is community based, upbeat and supportive. This is a tremendous value and a great way to get yourself and your family active, healthy, and fit!
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
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