9ROUND FITNESS GYM - Margate, FL
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Margate / Coral Springs, FL-NW 62nd Ave
Located in the Coral Landings III Plaza (Sample just west of 441 by Best Buy) The ultimate 30 minute, total body, boxing/kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio & the first workout is ALWAYS free! Description Where else can you get an AWESOME workout, burn 500-600 calories in 30 minutes and have a personal trainer with you the entire time for less than $60 per month? Come visit us by "Best Buy" in the Coral Landings Plaza off of Sample Rd, just West of 441 and try us out absolutely FREE! 9 Round is the most fun you will have working out. Always changing, never the same workout! Great fun and effective! Your first workout if always FREE, come in today!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
20 Aug 2013 | byWeight loss VS Fat loss It is pretty common for people to want to know if they should be focused on fat loss or weight lo...Read more
25 Jun 2013 | byWhy is Boxing and Kickboxing the BEST ALL AROUND WORKOUT YOU CAN GET? There are so many benefits to the workout! Not only is ...Read more
08 May 2013 | byOur members asked for it, and we gave it to them! Expanded early morning hours on Monday and Wednesday. Begi...Read more
24 Apr 2013 | byYou asked for it and we are listening! Starting on Wednesday, May 1st, we are going to be opening at 6AM on Mondays and Wedne...Read more
I have done so many different types of training and 9 round is by far the best! Every day is a new workout and kicks my butt every time. I love not being bored, practically having a personal trainer, and best of all it works with my busy schedule. Going in at any time to get the best 30 min core, endurance and resistance training makes this the best place for savvy athletes;) The cherry on top is that the staff and everyone there makes this place even more top notch!
Always the best 30 min of my day...and loving it each time I go...
I'll admit, the first time I went in to 9 Round I didn't think I'd make it through all 9 Rounds. I knew I was out of shape, but wow was I in for a surprise! Larry and Michelle kept me going, and I was motivated to get through Round 9. The next day I was amazed how sore I was from just 30 minutes of working out- very effective! It's a tough workout, but one you can definitely do- especially with the encouragement of Larry and his crew!
what a great program....thank you...
I truly LOVE 9 Round Broward County!!! I have gotten much stronger and feel more confident than ever before. I wake up in the mornings and, at times, have to drag myself in, but once I am there, it's well worth it. 9 Round really starts my days on the right foot. I have a lot more energy during the workday and just feel much better. Michelle has been so helpful, especially teaching me to do the squats correctly! Larry really helped me to understand the importance of nutrition (which I am having a hard time with, but working on, one day at a time) and also helped me to finally get the hang of the speedball! When I was coming in at night, Sophia was a joy to have as a trainer! She always pushed me further than I thought I could go and she always remembers everyone's name. I have lost more inches than anything else but I do feel a huge difference in the way my clothes fit. When I was looking into joining I was a bit apprehensive because I had never heard of 9 Round before so I was just going to try it out for a few months but the deal to pay for a full year up front was just too good to pass up! I am almost done with my 2nd month and looking forward to the next measure and weigh in. I can truly say that this is the most helpful training I have ever had. It's also the best workout I ever had. I was so bored on the elliptical machine and was getting nowhere wasting 45 minutes each time. After the first week at 9 Round, I cancelled my U Fit membership. The only thing I would suggest is that you look into allowing members to go work out at your other locations. I am rarely in Broward County on the weekends and it would be very convenient to be able to go to the Boynton 9 Round at least one day on the weekends. Thank you to everyone at 9 Round Broward County for all you do each day to help me!
Love the trainers and owners. Its a great atmosphere, a lot of fun, and everyone works hard. Michelle knows her clientele and challenges each of us to do our best based on our own strengths and needs. I am strengthening, working, sweating and challenging myself every time I am there and know that everything I am doing will only make me better physically and mentally. It surely is the best 30 minutes of every day.
9Round Certified Trainers
Michelle "The Machine" KarpOwner and Head Trainer Michelle Karp has a passion for fitness and helping you get the most of your 9Round experience. With experience in both Boxing and Kickboxing, she leads our training team. Michelle was chosen as "Trainer of the Year" in 2011. Michelle loves 9Round and it shows.
Larry "2Sharp" KarpOwner and trainer, Larry "2Sharp" Karp loves to push our members to the max. From extra cardio rounds, to focus mitts, to "no Jump Rope" Sundays, you are guaranteed to leave 9Round dripping wet after an awesome workout. Larry's tournament Judo experience as well as his lifelong passion for fitness makes 9Round his favorite workout!
Sophia "Burpees" CicaleseSophia "Burpees" Cicalese gets RESULTS! Don't let her size fool you. Originally one of our first members at 9Round, she still works out almost every day she is not training our members. Sophia is 9Round through and through. Sophia has been recognized by 9Round as the blueprint for E2, Energy and Enthusiasm!
Mark "Ferocious" Ferreria"Ferocious" Mark Ferreria loves to get creative with his workouts. He uses anything and everything around the gym to create fun and new exercises. You may even have to go through an obstacle course to complete a Round! A long time student of Paulette, Mark has the lineage to be a great trainer.
Juan "Don Juan Direction" Torres"Don" Juan "Direction" Torres joined 9Round BC along with his wife, "No Loafing" Leslie in 2013. Since he has joined, he has made an AMAZING self transformation, losing over 80 pounds! Juan is so enthusiastic about 9Round and what it did for him that he jumped at the chance to become a Certified 9round Trainer! Even on his days off, you will see "Don" Juan in the gym working hard and helping our members. GET IN today and see the difference that 9Rounds can make in your life!
Steven "The Doc" Ferreiraempty
Margate, Florida 33063
|Monday||6:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Tuesday||8:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Wednesday||6:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Thursday||8:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Friday||8:00 am - 2:00 pm||4:00 pm - 8:00 pm|
|Saturday||8:00 am - 12:00 pm|
|Sunday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Angela H. loses 50 pounds"Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."Angela H.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Nenita W. loses 30 pounds"I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."Nenita W.