| Monday | 6:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Tuesday | 8:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Wednesday | 6:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Thursday | 8:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Friday | 8:00 am - 2:00 pm | 4:00 pm - 8:00 pm |
| Saturday | 8:00 am - 12:00 pm | |
| Sunday | 8:00 am - 12:00 pm |
9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.
It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
Located in the Coral Landings III Plaza (Sample just west of 441 by Best Buy) The ultimate 30 minute, total body, boxing/kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio & the first workout is ALWAYS free!
Description
Where else can you get an AWESOME workout, burn 500-600 calories in 30 minutes and have a personal trainer with you the entire time for less than $70 per month? Come visit us by "Best Buy" in the Coral Landings Plaza off of Sample Rd, just West of 441 and try us out absolutely FREE!
9 Round is the most fun you will have working out. Always changing, never the same workout! Great fun and effective! Your first workout if always FREE, come in today!
I have done so many different types of training and 9 round is by far the best! Every day is a new workout and kicks my butt every time. I love not being bored, practically having a personal trainer, and best of all it works with my busy schedule. Going in at any time to get the best 30 min core, endurance and resistance training makes this the best place for savvy athletes;) The cherry on top is that the staff and everyone there makes this place even more top notch!
Always the best 30 min of my day...and loving it each time I go...
I'll admit, the first time I went in to 9 Round I didn't think I'd make it through all 9 Rounds. I knew I was out of shape, but wow was I in for a surprise! Larry and Michelle kept me going, and I was motivated to get through Round 9. The next day I was amazed how sore I was from just 30 minutes of working out- very effective! It's a tough workout, but one you can definitely do- especially with the encouragement of Larry and his crew!
what a great program....thank you...
I truly LOVE 9 Round Broward County!!! I have gotten much stronger and feel more confident than ever before. I wake up in the mornings and, at times, have to drag myself in, but once I am there, it's well worth it. 9 Round really starts my days on the right foot. I have a lot more energy during the workday and just feel much better. Michelle has been so helpful, especially teaching me to do the squats correctly! Larry really helped me to understand the importance of nutrition (which I am having a hard time with, but working on, one day at a time) and also helped me to finally get the hang of the speedball! When I was coming in at night, Sophia was a joy to have as a trainer! She always pushed me further than I thought I could go and she always remembers everyone's name. I have lost more inches than anything else but I do feel a huge difference in the way my clothes fit. When I was looking into joining I was a bit apprehensive because I had never heard of 9 Round before so I was just going to try it out for a few months but the deal to pay for a full year up front was just too good to pass up! I am almost done with my 2nd month and looking forward to the next measure and weigh in. I can truly say that this is the most helpful training I have ever had. It's also the best workout I ever had. I was so bored on the elliptical machine and was getting nowhere wasting 45 minutes each time. After the first week at 9 Round, I cancelled my U Fit membership. The only thing I would suggest is that you look into allowing members to go work out at your other locations. I am rarely in Broward County on the weekends and it would be very convenient to be able to go to the Boynton 9 Round at least one day on the weekends. Thank you to everyone at 9 Round Broward County for all you do each day to help me!
Love the trainers and owners. Its a great atmosphere, a lot of fun, and everyone works hard. Michelle knows her clientele and challenges each of us to do our best based on our own strengths and needs. I am strengthening, working, sweating and challenging myself every time I am there and know that everything I am doing will only make me better physically and mentally. It surely is the best 30 minutes of every day.
