9Round white map pin
9Round Fitness
11882 De Palma Rd. Suite 2-H
Corona, California 92883
USA

Schedule Your FREE Workout

9Round white map pin
9Round Fitness
11882 De Palma Rd. Suite 2-H
Corona, California 92883
USA

9ROUND FITNESS GYM - Corona, CA

YOUR TOTAL FITNESS SOLUTION!

WHAT MAKES 9ROUND DIFFERENT

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

ABOUT 9ROUND Corona, CA - Temescal Valley

A 9Round Fitness Routine Is Geared Toward Everyone. All Of Your Workouts Are Supervised And Include Certified 9Round Personal Trainer That Are There To Motivate You And To Ensure That You Perform Your Fitness Routine Effectively And Properly. There Is No Need To Be Afraid If You Do Not Have Any Kickboxing Experience.  Our Trainers Can Walk You Through Each Move And Adjust Your Workout To Your Fitness Level. At 9Round There Are No Class Times! Our Workouts Are Done In A Circuit Training Format. There Are Nine Challenging Stations, And Each Station Lasts For Three Minutes. This Means That A New Workout Starts Every Three Minutes, And You Can Get A Full Body Workout That Is Guaranteed To Give You Results In Only 30 Minutes, Which Can Easily Fit Into Our Hectic Schedules.  Ask About Our 9Round Nutrition Which Is Included With Your Membership!

Strength: Stations 1-2

You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

See Your Results as You Work Out

In real time, the 9ROUND PULSE in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.

9Round results monitor

How It Works

  • You wear your 9ROUND PULSE belt during your workout.
  • As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
  • You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
  • View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

STAY IN THE FAT BURNING ZONE

Sample Workout Summary

Benefits of 9Round Pulse

  • Effectiveness

    Effectiveness

    Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

  • Adapts to Your Fitness Level

    Adapts to Your Fitness Level

    The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.

  • Instant Gratification

    Instant Gratification

    Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.

  • Motivation

    Motivation

    Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.

  • Competition

    Competition

    Compete against yourself or others with the live in-club display.

  • Points Make it Simple

    Points Make it Simple

    You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.

Member Reviews

  • This is my second time trying a 9Round center and this place is unbelievable. Rick and Danni have put together an awesome team of trainers. Gabe and McKenna are very inspiring and motivating. I almost gave up on 9Round until I came in to 9Round Temescal Valley. You guys made me fall in love with fitness again thank you.

  • I'am so jealous that Rick and Danni opened up their 9 Round in Temescal Valley. I had the pleasure of working out with them at the other Corona 9 Round and it completely changed the way I think about working out. If I lived closer I would definitely be signing up. I left when you guys left. =( By far the best Trainers I have ever been with. Miss you guys!!!

  • Temescal Valley 9 Round is the best. McKenna will not only motivate you but she will push you to your limit and show you how strong you really are. I have never been in this great of shape. Thank you Rick and Danni for bringing such a great facility to our area

  • I have had the pleasure of working out under the professional guidance of Rick since he was the manager at 9Round Murrieta. I have overcome so many health related obstacles in my life and Rick has help me through almost everyone. He has shown me how strong I can really be. I believe in the trainers he has installed his trust in and know that if they're good enough to past his tests they will be amazing for us. Has my vote for best fitness center in Southern Cali

  • OMG Is all I can say, I've been into fitness and boxing my entire life. Rick and Danni bring the best kickboxing workout I've ever had. I've never felt or looked this good. I give this gym 5 stars all the way around

  • 9Round Temescal Valley is by far the best 9Round experience I have ever had. The Owners and Trainers are Top Notch and really care about you and your health not just your pocket book. I love my new home gym and everything about it.

9Round Certified Trainers

  • 9Round trainer
    Rick "No Mercy" Calzada
    Rick's system and way of training is based on the belief that the members needs are of the utmost importance. Rick is committed to meeting those needs. If you want to get in the best shape of your life, both mentally and physically then let him help unleash the real you. Rick has over 23 years of health and fitness experience and has had the pleasure of serving with and training some of our countries finest men and women. Rick served as a Navy Corpsman and combat field medic for 13 years. After his military experience Rick continued on with his passion for fitness and helping others by training and managing several gyms in our communities where he implemented numerous .Fast Fit and H.I.I.T style workouts. Rick has been voted 9Round Trainer of the year for the past 3 years and his goal has been to take his experience and knowledge and become the owner/operator of his own 9Round franchise.
  • 9Round trainer
    McKenna "Rage" Dimond
    McKenna was born and raised in Southern California and grew up competing in sports her entire life. Her dedication as an athlete led her to excel at a collegiate level. Her back ground in sports and coaching allows her to bring an intense and motivating workout to the floor. With her passion for fitness and helping others she pursued on to become a Certified Personal Trainer and one of 9Round's most Talented Certified Kickboxing Instructors. She is headstrong, energetic and determined not only in her own personal goals but in our members goals as well.
  • 9Round trainer
    Gabe "Koa" Perez
    Gabe Perez’s passion for health and fitness started at a young age. He began with training in martial arts starting with the fundamentals of boxing; he then studied “Kobayashi Shorin Ryu” and “Okinawan Kobudo” style of karate and has obtained his black belt. He also wanted to challenge himself through a different discipline and turned to wrestling, finishing his high school career with having four years of wrestling experience. He even branched out to the medical field while in high school by getting certified as a Medical Assistant; helping him understand and identify the anatomy of the human body. As a Certified Personal Trainer and MMA Conditioning Coach he is currently majoring in Physical Therapy; obtaining the comprehension of Kinesiology (the study of the mechanics of body movements). His goal is to motivate others and to help others find and continue living their healthy lifestyle through exercise, healthy eating, and hard work.

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
9Round Fitness
11882 De Palma Rd. Suite 2-H
Corona, California 92883
USA
951-258-5556
Hours Of Operation
Monday 6:00 am - 12:30 pm 2:30 pm - 8:00 pm
Tuesday 7:30 am - 12:30 pm 2:30 pm - 8:00 pm
Wednesday 6:00 am - 12:30 pm 2:30 pm - 8:00 pm
Thursday 7:30 am - 12:30 pm 2:30 pm - 8:00 pm
Friday 6:00 am - 12:30 pm 2:30 pm - 6:00 pm
Saturday 7:30 am - 12:00 pm

FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Christina K.
    Christina K. loses 43 pounds
    "When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"
    Christina K.
  • Addy P. loses 20 pounds
    "I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."
    Addy P.
    Addy P.
  • Danielle T.
    Danielle T. loses 40 pounds
    "In the past year, I have lost 40 lbs! I have crushed many of my goals, but still have goals to keep me motivated to get even healthier, stronger and more toned. We have gained another family, many skills, strength, more speed, a stress reliever, and a workout that simply works for our family!"
    Danielle T.
  • Shannon T. loses 80 pounds
    "9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"
    Shannon T.
    Shannon T.

Get In Touch

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