9ROUND FITNESS GYM - Creve Coeur, MO
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Creve Coeur, MO - Olive Blvd.
April & Brian Porter opened the first 9Round location in the St. Louis area in February 2014 in Wildwood. Since then, 9Round has been named one of the Top 20 Workouts in America by Men's Health Magazine, and 9Round Wildwood took First Place in the 2015 MyZone National Fitness Competition. This recognition stems from the 9Round environment that gets people the results they haven't experienced before in a community of support and fun! The unique 9Round format has eliminated the traditional excuses that prevent people from conquering their fitness goals. With No Class Times and 30-minute Full-body workouts, members can fit it into their busy schedules. Boredom and plateaus are no longer an issue, since the workouts change every day. However, it is the 9Round Trainers that really make a difference. Each trainer is invested in every member of the gym, pushing them to their very best and cheering them on along the way. And, the trainers love what they do! The Porters would love to welcome you to the 9Round Family. Call today to schedule your First Free Workout!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
See Your Results as You Work Out
In real time, the 9ROUND PULSE™ in-club display shows your effort level, heart rate, calories burned, and PULSE Points earned during your workout. Color-coded heart rate zones make it easy to see your effort level at a glance.
How It Works
- You wear your 9ROUND PULSE™ belt during your workout.
- As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.
- You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.
- View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.
STAY IN THE FAT BURNING ZONE
Benefits of 9Round Pulse™
Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio. Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.
Adapts to Your Fitness Level
The more physically fit you are, the more effort it takes to get your heart rate up. But all you have to do is keep your heart rate in the optimal heart rate zone, and you’ll continue to get results.
Your real-time heart rate and color-coded heart rate zones continuously show you whether you’re getting the most from your workout. Your results summary is emailed to you after each workout.
Live heart rate tracking motivates you to put in the necessary effort because you have a specific target to shoot for.
Compete against yourself or others with the live in-club display.
Points Make it Simple
You accumulate pulse points for every minute you spend in each heart rate training zone. The harder you work, the more points you accumulate.
Local News and Events
27 Nov 2016 | byHello Future 9Rounders! Join the 9Round Family now through Cyber Monday, November 28, 2016, between 25% - 40% OFF pay-in-full...Read more
07 Nov 2016 | byAt 9Round StL, we pride ourselves on being more than just a gym; we are a community. We work hard to keep our members ...Read more
25 Oct 2016 | by"Magic" Mike Toro is just one local success story from 9Round StL. Read how he now inspires others in their fitne...Read more
05 Sep 2016 | by9Rounders, you never disappoint! Those (booties, biceps, legs, abs, etc.) must be burning! We love seeing all of your numbers go...Read more
I am only 1.5 months in and am already loosing pounds and inches, while increasing muscle and endurance. My day is not complete without a 9round workout!
After belonging to every gym around town, this is the only gym I've stuck with. I look forward to my 9Round workout everyday and the best part is its only 30 minutes!
Very addicting workouts, look forward to them every day. The trainers are great and help keep you motivated during the full 30 minutes. I'd give more than 5 stars if I could.
9Round Certified Trainers
April "The Punisher" PorterApril and Brian have owned and operated 9Round Wildwood since February 2014 and are now bringing the franchise to Creve Coeur. As a trainer, April uses her 15 years of experience in dance and fitness to assist each member in perfecting form. She loves working with all fitness levels and empowering her members to realize their full potential. She will motivate you to look and feel your very best! Favorite Round: Round 8 Speed Bag; Favorite 30 Second Exercise: Shuffles; Favorite Activities (other than 9Round): Dancing, softball, golfing, and playing with her Boston Terrier doggies.
Brian "Bone Crusher" PorterBrian owns and operates 9Round with his wife April. Before 9Round, Brian never worked out in a gym because he hated the lack of direction, intimidation, and wasted time. He now trains with this in mind, paying particular attention to adequately explaining each exercise and encouraging each person to push themselves to their very best. He's ready to spread the 9Round addiction and can't wait to get others hooked on living this healthy lifestyle! Favorite Round: Round 3 Double-end Bag; Favorite 30 Second Exercise: Burpees; Favorite Activities (other than 9Round): Golfing, softball, and cheering on the Cardinals, Rams, Blues, and Mizzou sports teams.
Mike "Magic Mike" ToroMike walked into 9Round not knowing what to expect, but by the time he reached Round 5, he was hooked. He had found the best fitness solution for today's busy people. He was most impressed with the level of personal attention that each person receives. Plus, he loves that a new, full-body workout is planned for him each day. He can accomplish more at 9Round in 30 minutes than he ever did spending an hour or more muddling through an unplanned work out at a traditional gym. As a trainer, he is looking forward to getting to know our members better and to helping each person meet his/her individual fitness goals. Favorite Round: 8; Favorite 30 Second Exercise: Burpees; Favorite things to do outside of 9Round: Spend time with his wife, baby girl and dog and play softball.
Aaron "Sonic Boom" AveryThe reason that I love 9Round is that it gives me the opportunity to be great at what I am passionate about; Fitness, and Encouraging others with my high enthusiasm! Background: I grew up immersed in many different and diverse cultures having lived in Japan, Germany, Jordan and Oman. My family and I traveled, constantly! Hobbies: Intramural Soccer (indoor and outdoor), Disc Golf, Cooking and Grilling, Skateboarding, Reading, Making music (Hip-Hop, Alternative, Reggae and Rock) Favorite Round: #3- The Double-End bag (bob and weave) Favorite 9Round Move: Side Kick Favorite 30 Second Exercise: Squat HOLDDDDDD!
Jicky "Hoosier" LiI love 9Round because it has given me the opportunity to meet our members, get to know them and their stories, and training them! Background: I moved from Indiana to Missouri to start my first job out of college at 9Round. I graduated the Spring of 2016 with a degree in Exercise Science with a minor in Fitness. I am certified through the AFAA, with an emphasis in Group Exercise. I am currently working on a Certification for Personal Training through ACE. Hobbies: Volleyball, Basketball, and Lifting Favorite Round: # 2 Favorite 9Round Move: Spinning Backfist Favorite 30 Second Exercise: Super Mario
Creve Coeur, Missouri 63141-6391
|Monday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Wednesday||5:30 am - 1:00 pm||3:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||3:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||3:00 pm - 6:30 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Christina K. loses 43 pounds"When I tried my first workout at 9Round, I was instantly hooked!! It was AWESOME!! These days my 9Round workouts are a lot more involved, because I am significantly stronger and have lots more stamina than when I started. I am now in the best shape of my life!!"Christina K.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Addy P. loses 20 pounds"I was in love from my first workout! Not only with the workout but the amazing trainers who inspire and motivate me every day. I have also changed my diet based on many recipes I found on the 9round website. I am now stronger and more focused in all aspects of my life."Addy P.