9Round DeWitt, NY - Erie Blvd
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
The individual attention from staff.- Jul 26, 2018 by L.B.O.
No set class times!- Jul 20, 2018 by Christie Bravos
Staff are really encouraging and friendly. Love the design of the program.- Jul 19, 2018 by T.D.
No class times. The workout is quick and effective!- Jul 18, 2018 by T.R.
I like how motivating the trainers are, and how quickly I can get in a full body workout.- Jul 16, 2018 by Brigid Mulligan
The time and trainers- Jul 11, 2018 by C.D.
The 9rounds in Syracuse NY the staff and owners are great. They are very friendly and help you throughout the work out. They are encouraging and supportive without being pushy. I love that the wo... rkout is high impact with great results and does not take a lot of time. I have visited other 9rounds and the staff is not as open or as friendly. Cynthia Dundas-Judge More- Jul 10, 2018 by C.D.J.
Quick, great staff, customized workouts.- Jul 10, 2018 by E.S.
9Round has no class times and fits my schedule. The trainers are amazing. They work with my modifications and still push me to the best work out possible.- Jul 4, 2018 by A.S.
Great staff!- Jun 12, 2018 by B.O.
The flexibility- Apr 30, 2018 by M.A.
No class times Personalized experience with the trainers Only 30 minutes/fast paced- Apr 23, 2018 by Courtney Douglas
You do not have the Intimidation of what other gyms have. You always have trainers there who are positive and there to help you out rather than put you down and they are always telling you smile and ... have fun. There’s no wait time, it’s 30 minutes and it’s the best part of my day ! There’s nothing negative to say about 9 Rounds; it’s the best decision I’ve made. More- Apr 15, 2018 by Nicole Cameron
it's quick and effective- Apr 4, 2018 by C.P.
How the trainers teach you how to do each round! It’s personal training!- Apr 2, 2018 by R.R.
So many things! The friendly and welcoming atmosphere where every trainer knows your name. I love that the workout is only 30 minutes and because there is no class time I can workout on my schedule. I... really like how strong I feel since starting my workouts at 9Round. More- Apr 2, 2018 by Jodi Quackenbush
The whole concept is amazing. The flexibility of being able to come in whenever it’s convenient for you and have a personal trainer at ur disposal is fantastic. Of course, the workouts are great and y... ou’re done in 30 minutes. More- Apr 2, 2018 by Enzo Kassab
Great full body 30 minute workout !- Apr 2, 2018 by mark worden
The friendliness of the staff and their help in motivating and teaching techniques- Apr 2, 2018 by J.G.
Local News and Events
First 100 Member Deals
Hello Future 9Rounders! We all set goals! Our first one is to reach 100 members!! So, please come on in and check out our awesome deals for our first 100 members! To help you acieve your fitness...Read More