9Round Denver, CO - Uptown
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
I love 9 Round!- Mar 13, 2020 by Rochelle Conlan
Great workout- Mar 10, 2020 by E.R.
Quick & great workout! Luv the trainers- Mar 8, 2020 by jacque ahlbrandt
Convenient, fun, good workout.- Mar 5, 2020 by M.S.
Having a trainer on the floor and that the routine changes daily...I don’t get bored like I did at the gym.- Mar 4, 2020 by Justin Smith
It 30 minutes, anybody can come in and dedicate 30 minutes to a work out, Plus the workout is great every minute counts. Also the owner is exceptional, she makes it a point to build relationships and ... personalize your visit, it makes me wanna go in more because everybody knows me and I know them, they care! More- Feb 23, 2020 by T.M.
Great cardio workout, Staci is a great trainer.- Jan 29, 2020 by J.H.
No class times, new workouts every day and fun trainers. Only 30 mins for a full body workout. Couldn’t ask for more. 9 Round Rules!- Jan 28, 2020 by Eric Sciarrone
Attention and care of the personal trainers! How fast I can get an absolutely amazing workout that's different every time! Being able to show up WHENEVER I want and still get a personalized workout.- Jan 23, 2020 by Olivia Hendrick
Trainers are awesome! Love the no class times and how the workout is different every day!- Jan 22, 2020 by Michelle Steinbronn
i like the format and the way the trainers get to know you personally- Jan 13, 2020 by M.M.
I like that 9 round offers a different workout everyday and positive motivating trainers who push you to work out to your best potential.- Jan 11, 2020 by Jennie Sapp
Great workout in a friendly environment -- highly recommend to anybody interested in a full body HIIT workout. Plus, the extra benefit of being able to relieve tension through punching and kicking in... animate objects! More- Jan 9, 2020 by Peter Forbes
You get out of it what you put in.- Dec 13, 2019 by Rochelle Conlan
My favorite thing about 9Round is that its a small enough gym that the trainers know me personally. And I recently have had an injury setback, but they take the time to modify stations so that I can s... till particiate to my ability. More- Dec 12, 2019 by Tiffany Engle
The flexibility and the personal attention.- Dec 6, 2019 by T.S.G.
The trainers are great! The workout is intense and always kicks my ass, and it’s so convenience they don’t have class times. I show up and get started whenever I’m ready!- Dec 6, 2019 by A.C.
It is a good and fun workout. I love that it is different everyday and that you get an all-around workout from weights, to core to cardio in just 30 minutes!- Dec 5, 2019 by Michelle Stapleton
Great cardio workout while learning self defense skills.- Nov 27, 2019 by J.N.
No gym times and knowing I’m always going to leave happy and ass-kicked!- Nov 18, 2019 by Caroline Kowalski
I love that it works with my schedule and the class is only 30 minutes- Nov 11, 2019 by H.T.
No class times. Great, fun workout in just 30 minutes. And workout routines are different every day so you never get bored! Perfect way to break a good sweat.- Nov 4, 2019 by Eric Sciarrone
Trainers are awesome and no class times!- Oct 22, 2019 by M.S.
Hitting the bags is a GREAT stress reliever, and I can feel muscles growing. I also love how friendly all of the coaches are- Oct 19, 2019 by Melissa Hunting
Trainers are awesome, I love that the workout changes every day, and I love that there are no set class times. I can get my workout done in 30 minutes!- Oct 18, 2019 by Brynn Emmons
Love how the workouts change daily so I don't get bored!- Sep 26, 2019 by N.H.
The trainers are very friendly and encouraging. I like that the structure stays consistent - you know you are getting a 30 minute workout while rotating between 9 stations, but each station is differe... nt every single time so there's an impressive amount of variety; sometimes it's my abs that are burning after, some days it's my arms that feel like jello, some days it's my quads that are sore for the next couple of days... It's challenging but with only 3 minutes per station nothing feels impossible. The whole atmosphere is welcoming and motivating. It's awesome! More- Sep 12, 2019 by Anais Sullens
The efficiency and effectiveness of the high-intensity 30-minute workout.- Sep 9, 2019 by Brian Bishop
Every workout is unique and the trainers always make it fun and push me in a positive way rather than being militant like some boot camps I've done.- Sep 8, 2019 by Al Suarez
I love this gym so much! the members, the trainers, everybody creates such a great community and supports each other! Not to mention I’ve gotten into such great shape since starting there in February!... I’ve gotten so many compliments! What more could you ask for in a gym? More- Sep 5, 2019 by Taylor Santos
A fun, fast, good workout!- Sep 4, 2019 by M.S.
It is a great workout and done in a little over 30 min. Perfect amount of time and super fun and intensive! Staci is a great motivator!- Aug 29, 2019 by J.A.
Great location! Trainers were very welcoming and super encouraging! Thanks for the great workouts and pushing my limits!! Nick- Aug 22, 2019 by Nick Smith
The owner and trainers ate amazing. The workout is quick, tough and effective!.- Aug 20, 2019 by P.H.
The trainers and how they push you- Aug 19, 2019 by B.F.
I try to work out twice a week.The personal trainers and Stacy are amazing and give you alot of one on one training time.They really encourage you in your work out.When the gym opened I was 205 lbs, I... was huge.Today Ive list 34 lbs down to 171.Great big difference in weight and I can wear skinny jeans in a size 34! Sam, Stacey, all rhe trainers give tgis gym a 10. More- Aug 16, 2019 by Don Shaw
Trainers, friendly people, intensity of workouts, change in workouts every day, CHOW, adding new equipment- Aug 10, 2019 by Peter Forbes
I love that even though I go to the gym alone I feel like I'm always meeting with friends. The trainers know my name and are always happy to make conversation. It's never boring or the same workout.- Jul 30, 2019 by T.E.
High energy, high intensity, fun workout. No class times. Show up whenever. The trainers are great and very friendly. An overall awesome way to get a solid workout done in just 30 minutes.- Jul 25, 2019 by Eric Sciarrone
The trainers are awesome, it’s a quick full-body work-out that fits into any schedule and the work-outs are different every day so I don’t get bored!- Jul 22, 2019 by Lisa Kisling
The routine is anything but routine...the workout changes every day! And it’s actually enjoyable! It doesn’t feel like a chore. And I feel great afterwards!- Jul 22, 2019 by M.S.
It's awesome to have a different workout every day and to be able to drop in whenever! That is super convenient and a big benefit!- Jul 18, 2019 by C.M.
Always having a trainer there and the flexible schedule- Jul 12, 2019 by S.O.
The 9Round's team is my favorite group of people. From the awesome and motivating trainers to the individual members. It's a really fun environment to be in. They kick my ass and push me to the best o... f my ability and modify exercises when my knee is hurting. Whenever I go I feel like I'm immediately put into a better mood. #9RounderForLife :) More- Jul 12, 2019 by Jenny Alvaro
The trainers are engaging and the workout is always changing but is consistently difficult.- Jul 10, 2019 by A.S.
The trainers are amazing! Love that there are no class times and that I get a great workout in only 30 minutes.- Jul 10, 2019 by N.S.
I’ve always been a fan of kickboxing as the cardio aspect of a fitness regimen and 9Round makes it easy to get that! No class times make it easy for any type of schedule a person may have.- Jun 27, 2019 by Joseph Acker
Trainers are amazing- Jun 25, 2019 by L.N.
It’s fun and makes me feel good!- Jun 22, 2019 by K.S.
Good workout in 30 minutes with a great staff that keeps you motivated.- Jun 5, 2019 by J.W.