9Round white map pin
7585 Hwy 73
Denver, North Carolina 28037
USA

Schedule Your FREE Workout

9Round white map pin
7585 Hwy 73
Denver, North Carolina 28037
USA

9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.

9Round is a 30 minute workout. Never a class time, the workout changes everyday and always a trainer included. We have changes so much in the past year and would love for you to give us another spin.. we will make it worth your while!

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

What You Can Expect at 9Round Fitness:

  • Show up at your convenience; there are no class times
  • You’re immediately welcomed by a trainer
  • Trainer wraps your hands for support when punching
  • Use heart rate training to stay in your target fat burning zone
  • Trainer shows you how to do each exercise based on your fitness level
  • After station nine, your 30-minute full-body workout is over
  • Access 9Round Nutritional Guidance & one-on-one support
  • Enjoy a new workout every day (workouts change daily)
Our personal trainers take your workout to the next level, so you get
AMAZING RESULTS!

What You’ll Accomplish in 30 Minutes:

  • Burn massive amounts of calories during your workout
  • Burn body fat for hours after your workout is complete.
  • You release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more

Here's what you get with your membership

  • No Class Times

    No Class Times

    Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

  • Max Results in Just 30 Minutes

    Max Results in Just 30 Minutes

    Combines cardio and resistance training for a complete, full-body workout in 30 minutes.

  • Heart Rate Technology

    Heart Rate Technology

    Produces measurable results by helping you stay in your fat burning zone.
    * At participating locations.

  • Members Portal

    Members Portal

    Online meal planner, plus videos, podcasts and more to help you track your progress and get results.

  • Workouts Change Daily

    Workouts Change Daily

    Every day is a new workout, so your body is always challenged, and you never get bored.

  • Personal Trainers Included

    Trainer Included

    Trainers are always there to guide, motivate and push you to get the most from every workout.

  • Get Fit, Never Hit

    Get Fit, Never Hit

    Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

  • Expert Nutritional Support

    Expert Nutritional Support

    Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.

  • Gloves and Wraps

    Gloves and Wraps

    For support and comfort. Trainers teach you how to wrap your hands in no time.

Local News and Events

Member Reviews

  • I turned 40 in January of this year and realized it was time to make a change in regards to my health and fitness. I happened upon 9Round-Huntersville and soon enough found myself there for my free workout. I immediately fell in love with the people and the workout. It was so different than the big box gyms and I enjoyed the constant attention and teaching of proper form. In 3 months working out 3 times a week and making an effort to follow the online nutrition guide (included in membership) I dropped 20 pounds and one pant size. In addition I came off of my low dose blood pressure medication and my chloresterol was inside the normal limits for the first time in 2 years. By the 8th month I had dropped 35 pounds on the scale and 3 pant sizes. In addition I have developed strong lean muscle that is actually starting to show! I got my wife to check it out and we started looking at not only being members but being franchise owners. The journey to be physically fit has been awesome and now we are so excited for the new endevor of being 9Round Franchise Owners in the Denver, NC area!

9Round Certified Trainers

  • 9Round trainer
    John Dee
    John is the Co-Owner of 9Round Denver (& owner of 9Round Dilworth). As a certified 9Round trainer, he is passionate about fitness, nutrition & FUN!! John loves interacting with all of the members & ensures that they get a GREAT workout & leave the gym each day smiling!!
  • 9Round trainer
    Diana "The Diesel" Brush
    Co-Owner of 9Round Denver (& owner of 9Round-Statesville) & Master of Ceremonies! Diana holds a bachelors degree in exercise science & of course has graduated from 9Round University! She has over 10 years of personal training experience & a devout tribe of success stories and clients all over Charlotte! She holds her gyms in high regard & values everyone who walks thru the door! Please dont hesitate to chat her up and share your concerns or successes... she is your BIGGEST FAN!

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

  • The Science Behind the Workout
    The Philosophy
  • The Science Behind the Workout
    Rashad - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristan - 9Round Member - Kickboxing
  • The Science Behind the Workout
    Kristi - 9Round Member - Kickboxing

Contact Information
7585 Hwy 73
Denver, North Carolina 28037
USA
Phone: 704-252-4156
Hours Of Operation
Monday 8:00am - 1:00pm 4:00pm - 8:00pm
Tuesday 8:00am - 1:00pm 4:00pm - 8:00pm
Wednesday 6:00am - 1:00pm 4:00pm - 8:00pm
Thursday 8:00am - 1:00pm 4:00pm - 8:00pm
Friday 8:00am - 1:00pm 4:00pm - 7:00pm
Saturday 8:00am - 12:00pm
FIRST WORKOUT ALWAYS FREE!

What 9Round Members are Saying

loses pounds
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  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Traci S. loses 46 pounds
    "I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."
    Traci S.
    Traci S.
  • Melissa J.
    Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
  • Angela H. loses 50 pounds
    "Joining 9Round has made me healthier, thinner, and it has made me feel better about myself. I have lost more than 50 lbs and gone down from size 18 to size 8. I also have more muscle than ever. I wouldn't have lost the weight and become healthier without the wonderful group of trainers at 9Round."
    Angela H.
    Angela H.

Get In Touch

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