9ROUND FITNESS GYM - Denver, NC
YOUR TOTAL FITNESS SOLUTION!
WHAT MAKES 9ROUND DIFFERENT
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
ABOUT 9ROUND Denver, NC-Hwy 73
9Round is a 30 minute total body kickboxing style workout. In our house there is never a class time, the workout changes everyday and a trainer and meal planning is included. The trainers are amazing, the hours are better, we have all new heavybags and a super positive and energetic culture!! We have changed so much in the past year and our new owners are dedicated to making this one of the top 9Round locations in the entire franchise. We would sincerely appreciate your support and the opportunity to exceed your expectations. Give us another spin... we will make it worth your while! Read what other members have to say about us here! https://reviews.signpost.com/9round-denver-denver-6629753
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
The Cold Hard Truth
Exercise alone is not enough. We all know there are some days that we just can't make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:
- The secrets to losing fat in those trouble spots
- How to maintain weight loss and strengthen your entire body
- How you can enjoy all-day energy and mental clarity
- How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments
We believe that eating right shouldn't be so d@*# complicated!
Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.
Inside this program, you will finally learn:
- How many calories your body needs to function optimally (customized for your needs)
- How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
- The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
Local News and Events
21 Nov 2015 | byIn the teen years, kids who used to be bundles of nonstop energy might lose interest in physical activity. Between school, study...Read more
11 Dec 2014 | byYesterday was an exciting time for the Charlotte and Greater Charlotte Region 9Round 30 Min Kickboxing Gyms. With 13 locat...Read more
02 Oct 2014 | byWe are proud to announce that My Zone is coming to 9Round of Denver, NC. No other fitness facility in Denver can guarantee...Read more
02 Jul 2014 | byAs a 9Round Owner and trainer you might expect me to be a lean, mean, kickboxing machine. Truth is I'm average just li...Read more
It is a good hard workout. The trainers seem to really care about customers At my age (57) I need a little leeway in doing some of the different stations. This doesn't bother Diana and her trainers at all. Would definitely recommend 9-Round to others.
Hands down THE BEST gym I've ever belonged to. I've been a member for a few months and have lost an exceptional amount of weight while toning up! Those jeans that didn't fit before are now too big! The staff is AMAZING! They make it like they've known you for years and push you to your limits! Thank you 9ROUND!
Great team. Being a former college athlete it's hard to transition to going to the gym on your own time, organizing your own workout and motivating yourself to get up and do it. Going to 9Round has filled that void and got me more motivated than ever. Getting a full body workout in, day in, day out is not something that you will get from a regular gym, and having someone motivating you throughout the circuit is something that you would traditionally pay a lot more for.
Like any workout, you get out what you put in. It doesn't matter what kind of shape you are in, if you put in the effort, you will feel the burn.
The team at 9Round are great! Well balanced with great knowledge of how and what you need to do to get the best out of your workout.
In and out in 30 minutes is perfect for me as I work 16 hours a day and most weekends.
Can't talk highly enough of the place.
9Round Certified Trainers
John DeeJohn is the Co-Owner of 9Round Denver (& owner of 9Round Dilworth). As a certified 9Round trainer, he is passionate about fitness, nutrition & FUN!! John loves interacting with all of the members & ensures that they get a GREAT workout & leave the gym each day smiling!!
Diana "The Diesel" BrushCo-Owner of 9Round Denver (& owner of 9Round-Statesville) and your number one fan! Diana holds a bachelors degree in exercise science & of course has graduated from 9Round University! She has over 10 years of personal training experience & a devout tribe of success stories and clients all over Charlotte! She holds her gyms in high regard & values everyone who walks thru the door! Please dont hesitate to chat her up and share your concerns or successes... she is here for you!
Denver, North Carolina 28037
|Monday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Wednesday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||4:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Traci S. loses 46 pounds"I love how 9Round gives me the freedom to set my own workout schedule. It's so refreshing to be able to get a full body workout with a trainer, in only 30 minutes. I went from obese to a normal and healthy weight in a matter of six months and I feel amazing. I\m stronger, happier, and healthier than I've ever been."Traci S.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Hilary V. loses 77 pounds"I needed a motivator and I found one when I started working out at 9Round. Now, I don't have to go into a traditional gym and walk around aimlessly looking for the next activity. 9Round provides me with a new workout every day! The CHOW also provides a little competition which motivates me."Hilary V.