9ROUND FITNESS GYM - Denver, NC
YOUR TOTAL FITNESS SOLUTION!
9Round works because it includes everything you need: a full-body workout that’s fast, effective and fun… personal trainers to help you… and expert nutritional guidance. And it’s all based on the latest exercise and nutritional science.
9Round is a 30 minute total body kickboxing style workout. In our house there is never a class time, the workout changes everyday and a trainer and meal planning is included. The trainers are amazing, the hours are better, we have all new heavybags and a super positive and energetic culture!! We have changed so much in the past year and our new owners are deidcated to making this one of the top 9Round locations in the entire franchise. We would sincerely appreciate your support and the opportunity to exceed your expectations. Give us another spin... we will make it worth your while!
Strength: Stations 1-2
Kickbox Fitness: Stations 3-8
Abs & Core: Station 9
All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
Custom Meal Planning
Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.
Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.
Quick, easy access to all your favorite meals and snacks.
What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.
Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.
Proven Nutritional Science
Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.
- Makes nutrition simple
- No guesswork, no fluff
- Lose excess fat, keep your muscle
- Enjoy all-day energy and mental clarity
- No starvation, no diets, no quick-fix disappointments
- Helps stabilize hormones and mood
- Expert nutrition access assures that you get all your questions answered
- Access all features from any computer, tablet or smartphone
- Helps you adapt your lifestyle to get lean and healthy
What Is 9Round Nutrition?
It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.
You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.
What You Get Inside 9Round Nutrition
No-Guesswork Meal PlanYour daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
Personalized Nutrition CoachYou’re not alone! Any nutrition questions you have will be answered by an expert.
Weekly Coaching EmailsYour nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
9Round Nutrition GuideLearn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
Fitness ToolsEasy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
Fitness VideosQuick, one to two minute tips and techniques help you get the most from your workouts.
Podcast & ArticlesGet fact-based, no-fluff fitness and nutrition secrets from our growing archive.
Local News and Events
21 Nov 2015 | byIn the teen years, kids who used to be bundles of nonstop energy might lose interest in physical activity. Between school, study...Read more
07 Sep 2015 | byStarting Tuesday, September 8th You spoke and we listened! 9Round Denver will now open at 3pm in the afternoons so that...Read more
11 Dec 2014 | byYesterday was an exciting time for the Charlotte and Greater Charlotte Region 9Round 30 Min Kickboxing Gyms. With 13 locat...Read more
09 Oct 2014 | byOn Thursday, October 16th, 9Round of Denver will unite with 150 9Round locations in a nationwide Kick-A-Thon to help raise m...Read more
Great team. Being a former college athlete it's hard to transition to going to the gym on your own time, organizing your own workout and motivating yourself to get up and do it. Going to 9Round has filled that void and got me more motivated than ever. Getting a full body workout in, day in, day out is not something that you will get from a regular gym, and having someone motivating you throughout the circuit is something that you would traditionally pay a lot more for.
Like any workout, you get out what you put in. It doesn't matter what kind of shape you are in, if you put in the effort, you will feel the burn.
The team at 9Round are great! Well balanced with great knowledge of how and what you need to do to get the best out of your workout.
In and out in 30 minutes is perfect for me as I work 16 hours a day and most weekends.
Can't talk highly enough of the place.
9Round Certified Trainers
John DeeJohn is the Co-Owner of 9Round Denver (& owner of 9Round Dilworth). As a certified 9Round trainer, he is passionate about fitness, nutrition & FUN!! John loves interacting with all of the members & ensures that they get a GREAT workout & leave the gym each day smiling!!
Diana "The Diesel" BrushCo-Owner of 9Round Denver (& owner of 9Round-Statesville) and your number one fan! Diana holds a bachelors degree in exercise science & of course has graduated from 9Round University! She has over 10 years of personal training experience & a devout tribe of success stories and clients all over Charlotte! She holds her gyms in high regard & values everyone who walks thru the door! Please dont hesitate to chat her up and share your concerns or successes... she is here for you!
Denver, North Carolina 28037
|Monday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Tuesday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Wednesday||6:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Thursday||8:00 am - 1:00 pm||4:00 pm - 8:00 pm|
|Friday||8:00 am - 1:00 pm||4:00 pm - 7:00 pm|
|Saturday||8:00 am - 12:00 pm|
What 9Round Members are Saying
Dave R. loses 70 pounds"After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."Dave R.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.
Abbie R. loses 25 pounds"I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."Abbie R.
Lauren S. loses 30 pounds"I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."Lauren S.