<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code"><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id={{ pixel }}&ev={{ track }}&noscript=1" alt="Facebook Pixel Code">

Our Fitness Blog

Back To List

Follow the advice of the American Heart Association with 9Round.

bryan.abernathy@9round.com

Follow the advice of the American Heart Association with 9Round.

 

 

 

The American Heart Association recommends at least 30 minutes of moderate-intensity aerobic activity at least five days per week and moderate- to high-intensity strength training at least two days per week for overall cardiovascular health.

9Round Kickboxing Fitness combines the best functional, interval, cardio, aerobic, and strength training regimens into one amazing 30 minute full body workout.  In addition the workout changes daily so you don't get bored and you have a trainer with you every step of the way.  All this in a convenient circuit format which means no class times.  A new round starts every 3 minutes.

 

9Round 30 Minute Full Body Kickboxing Workout

9Round of Denver, NC

7585 Hwy 73

Denver, NC 28037

704-951-8283

https://www.facebook.com/9RoundDenver

ABOUT US

9Round Denver is a franchisee of 9Round Franchising, LLC. 9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a 30 minute kickboxing fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by World Champion Kickboxer, Shannon Hudson, CEO and Founder of 9Round. 9Round delivers total body results in a quick and convenient 30-minute circuit format with no class times, no person to person hitting, and a trainer with you every step of the way.

 

keyboard_arrow_up