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  • *Under 18 must be accompanied by parent or legal guardian.

  • *Under 18 must be accompanied by parent or legal guardian.


1334 W. Arrowhead Rd.
Duluth, Minnesota 55811


  • My trainers greet me by name, there is a different workout every day, all members are friendly, the workout kicks my butt!
    - July 30, 2018 by E.J.
  • The daily change in workouts and the 1:1 time with trainer.
    - July 30, 2018 by Lisa Sawyer
  • - July 27, 2018 by A.O.
  • Flexibility of the workout schedule & the change up of daily workouts
    - July 25, 2018 by S.S.
  • Great half hour workout. Friendly encouraging trainers. Fun atmosphere. Look forward to 9 Round every day!
    - July 25, 2018 by S.B.
  • - July 25, 2018 by K.D.
  • - July 23, 2018 by L.S.
  • - July 21, 2018 by S.M.
  • Convenient times to come work out when it works for me. Fun and quick workout that is a full body workout and it keeps me in great shape.
    - July 21, 2018 by C.S.
  • - July 21, 2018 by J.K.
  • - July 20, 2018 by M.S.
  • I love the all body intense 30min workouts, which you do at your own pace/ level.. friendly knowledgeable trainers there to explain & show you the workouts so you do them correctly no guessing:) great atmosphere & music too!! I would recommend 9Rounds to anyone give it a try you won't be sorry!!! AWESOME GYM!!!
    - July 20, 2018 by Sandy Modin
  • - July 20, 2018 by M.P.
  • I like that there are many women there, people of all ages and not only college students -- many women in their 40's and above. I like that I can get in and out in about 45 minutes and that I can track my progress on the screen above. Workers are attentive. They encourage me and are welcoming and glad to see me when I come in. I find it to be a workout I have to focus on which rests my mind while I work out my body on the bags.
    - July 19, 2018 by M.L.
  • Their honesty and down to earth approach
    - July 19, 2018 by Deborah Moller
  • - July 19, 2018 by J.P.
  • - July 19, 2018 by C.S.
  • The change-up of the workouts and the amazing staff!!!
    - July 18, 2018 by Danielle Luukkonen
  • - July 18, 2018 by K.S.
  • Workouts are varied and challenging each time so you don't get bored! Trainers are very supportive and always willing to assist.
    - July 18, 2018 by J.N.
  • - July 18, 2018 by N.H.
  • - July 18, 2018 by S.K.
  • Quick, fun, and challenging workouts every time!
    - July 18, 2018 by Skye Mitchell
  • I like that my workouts are on my Schedule.... They start when ever I want them to and can fit them in.... NO Class Schedule to worry about. I like being in a group class setting, but my workout is my own on each round. I also enjoy my one-on-one time with Trainer Johanna during my lunch break workouts!
    - July 17, 2018 by Denise Mercier
  • - July 16, 2018 by N.B.
  • No set times, friendly staff & members, and the always changing workouts...
    - July 16, 2018 by Katie Andrews
  • - July 16, 2018 by B.V.
  • - July 16, 2018 by T.K.
  • I enjoy being greeted by name when I walk in and "Thanks" when I leave. The workouts vary from day to day so it's never boring.
    - July 16, 2018 by Becky Heinrich
  • The show up at anytime to get into your workout and the time it takes to complete it is a plus.
    - July 15, 2018 by Blake Nelson
  • - July 15, 2018 by A.H.
  • - July 15, 2018 by K.J.
  • Convenience HIIT Stellar staff
    - July 14, 2018 by Leslie Sauve
  • - July 14, 2018 by C.R.
  • The workout is incredible every day. And different every day to work All your muscles. Every station focuses on the 5 components of fitness. Upper body, Abdominal strength, Cardiovascular strength, Strength and flexibility, and Flexibility. 9 Round covers it all! So appreciative to have a 9 Round 2 blocks away!
    - July 14, 2018 by K.B.
  • - July 13, 2018 by D.S.
  • Fun different workout
    - July 13, 2018 by B.S.
  • I enjoy the opportunity to workout on my schedule I appreciate the trainers I like the online info
    - July 13, 2018 by P.C.
  • - July 13, 2018 by T.S.
  • The knowledgeable fun trainers.
    - July 13, 2018 by J.M.
  • A good work out with great trainers to help you. Everyone is very friendly. All sizes and ages of people who go there.
    - July 13, 2018 by Trina Gebhart
  • 100%
    - July 13, 2018 by Amy Derosier
  • 9Round is a quick and convenient way to get my workout in around my work and mom schedule. The stations change daily, so my time at 9Round never gets dull or repetitive. I would highly recommend 9Round to anyone looking to switch up their routine or improve their fitness!
    - July 13, 2018 by Sarah Kolle
  • Variety, and always challenging!
    - July 13, 2018 by M.D.
  • It’s a quick intense workout. Like having the trainers there. Some variety everyday
    - July 07, 2018 by J.R.
  • Great workouts Awesome staff Comfortable atmosphere
    - June 26, 2018 by Sarah Byers
  • It’s a full body, hard workout in only 30 minutes. Great staff to help and encourage.
    - June 20, 2018 by N.L.
  • Fun and engaging. Time goes by so fast, 1/2 hour feels like 15 minutes:)
    - June 19, 2018 by C.B.
  • I love how easy the trainers are to work with and the comfort of working out with them! It's so nice to come in whenever I need and get out quickly within 30 minutes, also the daily changes in workouts helps to stay motivated and entertaining.
    - June 14, 2018 by C.E.
  • The training staff are always ready to explain any move you don’t understand. The atmosphere is energetic and friendly. But mostly for me, its the boxing aspect. I missed it so much that I am in love with a workout that incorporates boxing.
    - June 13, 2018 by Valarie Vesel-holman

About the team

  • 9Round trainer
    Johanna "Raptor" Rich
    Johanna grew in the Twin Cities on a hobby farm. She has had family in Duluth, hence their desire to move in 2016. Johanna was a member at 9Round in the Cities and instantly became addicted. She was previously never involved in sports and did not consider herself athletic, but found her interest in kickboxing. Unfortunately, there was no 9Round in Duluth, but Johanna and husband Geoff (married in 2005) decided to pursue opening a location in the new market. A year and a half later, they made that happen and now own/operate 9Round Duluth. They have one daughter (born on Christmas Eve, 2016), and several animals at home.
  • 9Round trainer
    Nick "Knockout" Olsen
    Nick grew up in the Twin Cities area and moved up to Duluth to complete a Bachelors of Science in Public Health Education and Promotion. Nick has been into athletics and exercise all of his life, and has now spent a lot of time learning about it. Prior to working at 9Round I had been exploring the world of Kickboxing and MMA, so when 9Round came to Duluth it felt like the perfect fit. After store opening, Nick pursued and completed the 9Round Kickboxing certification, and now works alongside the owners/operators as a 9Round Certified Trainer for Duluth. Nick looks forward to constantly meeting new people at 9Round and doing the best he can to help them reach their fitness goal(s)!
  • 9Round trainer
    Zac "Zippy" Hofkes
    Zac grew up in the Twin Cities area attending college first at the University of St. Thomas in St. Paul and currently at UMD pursuing an Engineering degree. Zac started at 9Round as a member/customer and it went from there. He has always been into non-traditional styles of sports and exercise along with being an extreme sports junkie, which is why 9Round instantly felt like a perfect fit. If he's not here or in class you can most likely find him rock climbing, kite boarding, or doing anything else most would consider dangerous. As a workout enthusiast Zac couldn't be more excited to now work alongside the other amazing trainers here at the gym as well as help people reach their fitness goals!