9Round Duluth, MN - W. Arrowhead Rd
30-MINUTE KICKBOX FITNESS
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Johanna grew in the Twin Cities on a hobby farm. She has had family in Duluth, hence their desire to move in 2016. Johanna was a member at 9Round in t...he Cities and instantly became addicted. She was previously never involved in sports and did not consider herself athletic, but found her interest in kickboxing. There was no 9Round in Duluth at the time, but Johanna and husband Geoff (married in 2005) decided to pursue opening a location in the new market. A year and a half later, they made that happen and now own/operate 9Round Duluth. They have three daughters - first born on Christmas Eve, 2016, then identical twin girls born December, 2018. Geoff & Johanna manage 9Round Duluth, and also own 9Round Golden Valley, MN (Hwy 55). Johanna currently works toward Part-Time, while she primarily stays at home with their Twins. More
Maddy grew up in the Twin Cities and moved up to Duluth to study Exercise Science at UMD. She just graduated this year (2019) and looks forward to wor...king in her field! She had been a group fitness instructor for over two years and wants to continue to grow her knowledge of all types of ways people exercise. In the winter, she loves to snowboard and this past year had the opportunity to volunteer as a snowboard instructor for people with mental/behavioral disabilities. In the summer, she love playing one of her favorite sports, tennis. She's also been a youth and adult tennis coach for two years and loves helping people! You can also find her on a lake enjoying all the lake filled activities or hiking around her favorite spots of Duluth! More
Geoff grew up in the Twin Cities, and is high school sweethearts with Johanna (Full-Time trainer and co-owner). We married at age 18 and 19 back in 20...05, and have three daughters - one born December 2016, and two of which are identical twin girls born December 2018. So, home is very busy right now. Geoff started as a 9Round Member in the Twin Cities and it was the only exercise program he could ever stick with. Since moving to Duluth area, they pursued the 9Round Franchise opportunity and decided to open the first location in the Duluth area. In addition to owning and operating the Duluth location, in August of 2018, Geoff & Johanna acquired 9Round Golden Valley (Hwy 55) in the Twin Cities. Geoff primarily runs both businesses, sales and marketing but you will also find him training on the floor and he loves any opportunity to catch up with valued Members or to talk with prospective Members about their goals! More
Jaime grew up in Duluth MN and Superior WI. She graduated from the University of Wisconsin-Superior with a degree in Exercise Science and a double m...inor in Sports Medicine and Health. During her time in college, she taught many group fitness classes and was employed at the campus Health and Wellness Center. She looks forward to seeing 9round members progress in their workout abilities and hit their personal goals. Jaime lives in Duluth with her husband and three daughters, with a baby boy due July 2019. Her family can be found outdoors with water sports being a favorite. More
Josh is a graduate from Luther College in Decorah Iowa with a bachelors in Exercise Physiology and health and fitness promotion minor. He recently mo...ved to Duluth, transferring from 9Round St. Paul, and is currently in a Master's program at St. Scholastica. Josh loves anything fitness related and helping people reach their goals. His hobbies include playing soccer, working out, listening to music and watching Netflix. Josh's goal is to help people get as fit as possible and continue to improve physical and mentally everyday. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Always a full body workout but never the same routine.- Nov 1, 2019 by Becky Heinrich
Trainers and different workouts each day- Oct 31, 2019 by Matt Paulson
Having a trainer to help me. Set exercises- Oct 28, 2019 by Trina Gebhart
9Round is more than just a gym. It's a community, a family. A place to go to release some steam, punch out some stress, push your limits and feel better about yourself in just 30 minutes. There is end... less support from both the trainers and fellow members More- Oct 24, 2019 by Amber Harmon
It kicks my ass. No vas’s time.- Oct 18, 2019 by S.W.A.
All the trainers were quick to help when I was new!- Oct 10, 2019 by Leanne Latterell
I love 9round. It has been a major component of me getting fit. In December, I weighed 387lbs and threw up after 6 rounds. Today I am 274lbs and do 14 rounds 6 times a week.- Oct 9, 2019 by Lyle Koesterman
Everyone there’s is so friendly! Love the convenience.- Sep 29, 2019 by Danielle Carlson
Quick in and out and feeling good when done!!- Sep 26, 2019 by G.S.
30 minutes ✅ done great work out ! Always deserve 3 bell rings!- Sep 26, 2019 by N.B.
It’s a great workout in a short amount of time.- Sep 25, 2019 by Carole Zanardi
Quick but effective workout and flexible schedule.- Sep 5, 2019 by N.C.
I love how I go in when it works in my schedule and it is all planned out. I can get in a full body workout in just 30 minutes! I highly recommend this gym!- Sep 5, 2019 by Annissa Callaghan
Its convenient, fun and a good but hard workout!- Sep 1, 2019 by M.S.
It is great to walk in and have your work out done in 30 min. The circuits keep u constantly moving and love to see my heart rate, calories burned up on tv screen. Friendly staff that make sure u ... are getting the most out of your workout. Dont worry if u haven't kick boxed before, they ease u into it with one-on-one coaching. I love it! More- Aug 30, 2019 by Trish Lanthier
The routines change and it is a challenge to keep my interest- Aug 29, 2019 by Lisa Sturm
You can show up when you want. You are never too early or late.- Aug 22, 2019 by Tom Heinrich
I feel like part of a community. Both the staff and my fellow members care about me as a person, and take an active interest in who I am outside the gym. I always leave feeling better physically AND m... entally than when I went in. More- Aug 21, 2019 by Ilana Yokel
Convenient hours and great staff!- Aug 17, 2019 by G.P.
Awesome workouts and great team (trainers)- Aug 14, 2019 by S.C.
No set class time. Can work out anytime that works for me.- Jul 31, 2019 by Becky Heinrich
Trainers, workouts different each day, music, tempo, time commitment, flexibility- Jul 28, 2019 by Matt Paulson
No scheduled classes, you go at your convenience! Plus you get a fun, total body workout in 30 minutes with help from trainers!- Jul 28, 2019 by T.J.
Walk in and start your exercise immediately with no wait Walk in and be greeted by the trainer Walk in and know you are going to have a WORKOUT for your entire body Love it!- Jul 26, 2019 by Patti Cane
I love that any time of day (when it is open), you can walk right in and start your workout!!!- Jul 22, 2019 by M.A.
Full body workout in 30 Minutes that starts when I decide to walk in- Jul 18, 2019 by J.D.
This workout is so quick and effective. I love that the trainers are always personally pushing me to work at the level they know I can work out at!- Jul 12, 2019 by Alexa Jokinen
Everything- Jun 7, 2019 by G.S.
I like the 3 minute stations with trainers to make corrections- May 26, 2019 by Lisa Sturm
Variety of workouts- May 25, 2019 by K.T.
I like that I can go whenever it's convenient for me, I like the social aspect of the whole workout experience, and I love the trainers! I would recommend 9round to any of my friends!- May 23, 2019 by Scott Hanson
I have directions on what to do, and help to do it right! The trainers get to know me as a person, and I feel like they are rooting for me both in and out of the gym!- May 22, 2019 by Ilana Yokel
Some of the trainers are not as encouraging as the previous ones. One in particular is constantly criticizing me.- May 16, 2019 by S.D.
It’s quick and I can come in any time I’d like.- May 15, 2019 by M.D.R.
Everything, the trainers, the hours, pushing me to be my very best.- May 12, 2019 by Mikilia Carroll
The trainers with you every step of the way.- May 6, 2019 by J.K.
I enjoy the experience in itself. Everyday is a different work out so you never know what's going to happen. The trainers are awesome and you make many new friends.- May 3, 2019 by J.P.
Full body workout (strength and cardio), and it’s always changing so it’s not boring. No start times. I have a variable work schedule and kid’s activities to work around, so I would not be able to go ... otherwise. I really enjoy the kickboxing/athletic style of the workouts. More- Apr 29, 2019 by Katie Cannon
Trainers and different workouts each day. The whole experience is amazing and always look forward to going to workout!- Apr 27, 2019 by Matt Paulson
Great workout in 30 minutes. Great trainers!- Apr 26, 2019 by K.J.
Results- Apr 24, 2019 by B.F.
Its a fast full body workout.. with great trainers there to make sure your form is correct :) great atmosphere too!! Highly recommend to try it!- Apr 20, 2019 by Sandy Modin
Having trainer and getting workout in 30 minutes. Really like 530 mornings. Easier to get to with busy life.- Apr 20, 2019 by Trina Gebhart
Great atmosphere , great people, no class times and in and out in under 40 minutes - after a well rounded workout-- Apr 17, 2019 by J.D.
No set class time makes it so easy to go whenever I have time.- Apr 17, 2019 by Becky Heinrich
I love the workout and the style. It does get kind of pricey which I understand but it can be hard to justify the cost. Especially for people who are new to working out.- Apr 9, 2019 by C.E.
The work out itself, its always different! And the helpful (interactive) staff!!- Mar 27, 2019 by L.G.
How helpful the staff is. Being about to come in at any time and do a workout that is like going to a class.- Mar 22, 2019 by J.M.
Everything- Mar 21, 2019 by T.R.
Easy parking, friendly staff, great work out, changing work out, flexible times, knowledgeable helpful staff, clientele similar to myself. (Lots of women/moms)- Mar 14, 2019 by B.A.