• * Under 18 must be accompanied by parent or legal guardian.

  • * Under 18 must be accompanied by parent or legal guardian.


1334 W Arrowhead Rd
Duluth, Minnesota 55811


  • Really like the workouts and the trainers. I had been going for 4 months but had hand surgery and had to take time off. Just got back this week and still can’t use my hand 100% but the trainer helped me modify moves to be able to get through circuit. Still got a great workout! Thanks!
    - Sep 26, 2018 by Shawn Clark
  • It’s a great format in that I can show up anytime, and the trainers are great!
    - Sep 26, 2018 by Kathryn Meisner
  • I really like the half hour of direction through the process. It's always a nice set up to see what they have going for the day of excerises. They are as tough on you as you want. Ethier it being extra words of encouragement to finish out a set, to showing you a better way to do the sets. I highly recommend coming in and checking it out, it's worth the time.
    - Sep 23, 2018 by M.L.
  • I love having a supportive environment with motivational trainers each and every time I go! And not being bound by class times is a key feature to this workout experience!!
    - Sep 22, 2018 by Emily Brinkman
  • The environment and the concept of the workout. The trainers are awesome and are really motivational during the workout.
    - Sep 19, 2018 by Louisa Barlage
  • PHENOMENAL trainers that care about your progress, motivate you to work hard and make me excited to come workout everyday!
    - Sep 18, 2018 by A.C.
  • Everything
    - Sep 14, 2018 by K.T.
  • It varies everyday and I feel like you get a lot out of the 30 minutes.
    - Sep 14, 2018 by K.M.
  • The trainers observe my level of ability and guide me for adaptations in my workout to be successful
    - Sep 13, 2018 by J.A.G.
  • I like that it’s a quick, yet effective full body workout & all of the workers are always so helpful.
    - Sep 1, 2018 by Miranda Morris
  • I like that I feel like I've had a good workout every time I go to 9 round and I don't need to come up with my own work out or find a class that I like that fits into my schedule.
    - Aug 29, 2018 by J.M.
  • I like coming to a place where you don't feel judged, and you're able to also get a great work out too!
    - Aug 24, 2018 by Sarah Mahnke
  • Variety of work outs
    - Aug 23, 2018 by K.T.
  • Quick hard workout!!!
    - Aug 22, 2018 by G.S.
  • Keeps my attention but challenges me
    - Aug 20, 2018 by Lisa Sturm
  • Jo is the BEST trainer there by far, she ROCKS !!
    - Aug 14, 2018 by Cindy Rawlings
  • I love the freedom of being able to come in when it is convenient for my schedule and how every day the workout is changed to provide a variety of exciting and challenging activities.
    - Aug 4, 2018 by Annissa Callaghan
  • My trainers greet me by name, there is a different workout every day, all members are friendly, the workout kicks my butt!
    - Jul 30, 2018 by E.J.
  • The daily change in workouts and the 1:1 time with trainer.
    - Jul 30, 2018 by Lisa Sawyer
  • - Jul 27, 2018 by A.O.
  • Flexibility of the workout schedule & the change up of daily workouts
    - Jul 25, 2018 by S.S.
  • Great half hour workout. Friendly encouraging trainers. Fun atmosphere. Look forward to 9 Round every day!
    - Jul 25, 2018 by S.B.
  • - Jul 25, 2018 by K.D.
  • - Jul 23, 2018 by L.S.
  • - Jul 21, 2018 by S.M.
  • Convenient times to come work out when it works for me. Fun and quick workout that is a full body workout and it keeps me in great shape.
    - Jul 21, 2018 by C.S.
  • - Jul 21, 2018 by J.K.
  • - Jul 20, 2018 by M.S.
  • I love the all body intense 30min workouts, which you do at your own pace/ level.. friendly knowledgeable trainers there to explain & show you the workouts so you do them correctly no guessing:) great atmosphere & music too!! I would recommend 9Rounds to anyone give it a try you won't be sorry!!! AWESOME GYM!!!
    - Jul 20, 2018 by Sandy Modin
  • - Jul 20, 2018 by M.P.
  • I like that there are many women there, people of all ages and not only college students -- many women in their 40's and above. I like that I can get in and out in about 45 minutes and that I can track my progress on the screen above. Workers are attentive. They encourage me and are welcoming and glad to see me when I come in. I find it to be a workout I have to focus on which rests my mind while I work out my body on the bags.
    - Jul 19, 2018 by M.L.
  • Their honesty and down to earth approach
    - Jul 19, 2018 by Deborah Moller
  • - Jul 19, 2018 by J.P.
  • - Jul 19, 2018 by C.S.
  • The change-up of the workouts and the amazing staff!!!
    - Jul 18, 2018 by Danielle Luukkonen
  • - Jul 18, 2018 by K.S.
  • Workouts are varied and challenging each time so you don't get bored! Trainers are very supportive and always willing to assist.
    - Jul 18, 2018 by J.N.
  • - Jul 18, 2018 by N.H.
  • - Jul 18, 2018 by S.K.
  • Quick, fun, and challenging workouts every time!
    - Jul 18, 2018 by Skye Mitchell
  • I like that my workouts are on my Schedule.... They start when ever I want them to and can fit them in.... NO Class Schedule to worry about. I like being in a group class setting, but my workout is my own on each round. I also enjoy my one-on-one time with Trainer Johanna during my lunch break workouts!
    - Jul 17, 2018 by Denise Mercier
  • - Jul 16, 2018 by N.B.
  • No set times, friendly staff & members, and the always changing workouts...
    - Jul 16, 2018 by Katie Andrews
  • - Jul 16, 2018 by B.V.
  • - Jul 16, 2018 by T.K.
  • I enjoy being greeted by name when I walk in and "Thanks" when I leave. The workouts vary from day to day so it's never boring.
    - Jul 16, 2018 by Becky Heinrich
  • The show up at anytime to get into your workout and the time it takes to complete it is a plus.
    - Jul 15, 2018 by Blake Nelson
  • - Jul 15, 2018 by A.H.
  • - Jul 15, 2018 by K.J.
  • Convenience HIIT Stellar staff
    - Jul 14, 2018 by Leslie Sauve

About the team

  • 9Round trainer
    Johanna "Raptor" Rich
    Johanna grew in the Twin Cities on a hobby farm. She has had family in Duluth, hence their desire to move in 2016. Johanna was a member at 9Round in the Cities and instantly became addicted. She was previously never involved in sports and did not consider herself athletic, but found her interest in kickboxing. Unfortunately, there was no 9Round in Duluth, but Johanna and husband Geoff (married in 2005) decided to pursue opening a location in the new market. A year and a half later, they made that happen and now own/operate 9Round Duluth. They have one daughter (born on Christmas Eve, 2016), and several animals at home.
  • 9Round trainer
    Nick "Knockout" Olsen
    Nick grew up in the Twin Cities area and moved up to Duluth to complete a Bachelors of Science in Public Health Education and Promotion. Nick has been into athletics and exercise all of his life, and has now spent a lot of time learning about it. Prior to working at 9Round I had been exploring the world of Kickboxing and MMA, so when 9Round came to Duluth it felt like the perfect fit. After store opening, Nick pursued and completed the 9Round Kickboxing certification, and now works alongside the owners/operators as a 9Round Certified Trainer for Duluth. Nick looks forward to constantly meeting new people at 9Round and doing the best he can to help them reach their fitness goal(s)!
  • 9Round trainer
    Zac "Zippy" Hofkes
    Zac grew up in the Twin Cities area attending college first at the University of St. Thomas in St. Paul and currently at UMD pursuing an Engineering degree. Zac started at 9Round as a member/customer and it went from there. He has always been into non-traditional styles of sports and exercise along with being an extreme sports junkie, which is why 9Round instantly felt like a perfect fit. If he's not here or in class you can most likely find him rock climbing, kite boarding, or doing anything else most would consider dangerous. As a workout enthusiast Zac couldn't be more excited to now work alongside the other amazing trainers here at the gym as well as help people reach their fitness goals!