A New Fitness Circuit has arrived in East Amherst, New York
9 reasons to join 9Round fitness
- A fast, effective full-body workout in 30 minutes.
- Work out every muscle, every time.
- A new station every 3 minutes, Get In Get Fit.
- No class times, equals no waiting.
- High-energy, motivating trainers included.
- Fun and effective workouts that guarantee faster results.
- Workout changes every day, never get bored.
- Burn up to 500 calories in 30 mins.
- Virtual nutrition coach included.
Workouts start every 3 minutes in East Amherst, NY!
30 minute kickboxing inspired fitness classes
You can find the best kickboxing fitness workout in Buffalo right here at NY's original 9Round location in East Amherst. 9Round prides itself on giving their customers nothing but the best. 9Round certified trainers are with you throughout your entire workout to ensure that you are correctly performing each move and to motivate you to push past your limits. The first workout is free to anyone interested in joining the gym- we want you to be sure you love it before joining!
Contact Information8586 Transit Rd (Transit & Klein)
East Amherst, New York 14051
Hours of Operation
|Monday||7:00am - 12:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 12:00pm||3:30pm - 8:00pm|
|Wednesday||7:00am - 12:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 12:00pm||3:30pm - 8:00pm|
|Friday||7:00am - 12:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
I absolutely love this workout. In 30 minutes you work your entire body and feel awesome for it. The staff at 9Round East Amherst is terrific - very supportive, encouraging. energizing, and welcoming, and they make working out lots of fun. Don't be intimidated by the idea of kickboxing, here you work out at your own pace under the watchful eyes of the trainers who guide you through the individual routines and offer accommodations when/as necessary. Try it once and I guarantee you'll be hooked.
I am so excited to be working out at 9 Round. I started in April and I am completely addicted to 9Round. I have been working out my entire life. I must say this is not a chore to go to workout anymore. I have seen a difference in my strength and overall well being. I love that you are able to accomplish such a great workout in 30 mins. The trainers encourage you throughout your workout. Never have to wait for a machine again. Try it you will become a fan of 9round. It will be the best 30 mins of your day..
I absolutely love this workout! The trainers keep me motivated and challenge me to go beyond what I think I'm capable of. I keep getting stronger and more toned. 30 minutes fly by...it's intense and fun, too! I highly recommend 9Round East Amherst!
I have been going to 9round since April. I love love my workout. I look forward to going every day I can. I am not sure if it lost a lot of weight but I know I am getting stronger each day. I have had partial knee replacement surgery on both knees and they modify all stations as needed for me. I even workout with a fractured elbow, again with modifications. The trainers are super nice and I can't wait to go back tomorrow! I get the best 30 minute work out of my life, any gym I ever belonged to before got my $$$ but not me there. Join or go for a free round, you'll love it!
The best 30 minutes you will spend in your day. Each round is the longest 3 minutes but the shortest half hour ever. I love it and guarantee (I hope) that you will love it too. The owners and trainers are wonderful. Try it, it is fun and good for you at the same time!!!!
Whats Included With Your Membership
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
Heart Rate Technology
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no-time.
Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
The 9Round Difference
We know that time is money. That's why the convenience of a circuit is so important. You start your workout whenever you want - morning, afternoon, or evening. Each of the 9 rounds are different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can't stop saying, "This is the Best workout I have ever had." That's because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines.
You're in good hands at 9Round East Amherst. Our educated trainers have a wealth of training and experience in exercise.
9Round East Amherst has a non-intimidating atmosphere. Just ask any of our members, 90% of them have no experience in boxing/kickboxing. We will get you in shape like a fighter, but no one gets hit. Our members tell us that the workout is the quickest half hour of their day and they love that the workouts are always different.
Heart Rate Technologies
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down. You will also receive MEP's for each minute you are in zone.
what are meps?
MYZONE Effort Points(MEPs) are a new metric for measuring physical activity. MEPs accumulate for every minute of activity that a user spends in the 5 effort(intensity) zones based on one's individual maximum heart rate. The more effort that is put in, the more MYZONE Effort points are earned.
Every user receives their own cloud based account where all activity is automatically uploaded acting as an online log book of all physical activity.
Want more information?Download our brochure
Get in touch
To get more information about 9Round, please complete the form below