All Fitness Levels
Our trainers help you get an amazing full-body workout that suits your needs and goals.
The Results You Want
Our proven 30-minute circuit training format will help you look and feel your best.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels
9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
What You Can Expect at 9Round Fitness:
- Show up at your convenience; there are no class times
- You’re immediately welcomed by a trainer
- Trainer wraps your hands for support when punching
- Use heart rate training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level
- After station nine, your 30-minute full-body workout is over
- Access 9Round Nutritional Guidance & one-on-one support
- Enjoy a new workout every day (workouts change daily)
What You’ll Accomplish in 30 Minutes:
- Burn massive amounts of calories during your workout
- Burn body fat for hours after your workout is complete.
- You release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more
Here's what you get with your membership
No Class Times
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Max Results in Just 30 Minutes
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Heart Rate Technology
Produces measurable results by helping you stay in your fat burning zone.
* At participating locations.
Online meal planner, plus videos, podcasts and more to help you track your progress and get results.
Workouts Change Daily
Every day is a new workout, so your body is always challenged, and you never get bored.
Trainers are always there to guide, motivate and push you to get the most from every workout.
Get Fit, Never Hit
Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.
Expert Nutritional Support
Get all your nutrition questions answered by professional nutrition coach Dr. Rick Kattouf II.
Gloves and Wraps
For support and comfort. Trainers teach you how to wrap your hands in no time.
I absolutely love this workout. In 30 minutes you work your entire body and feel awesome for it. The staff at 9Round East Amherst is terrific - very supportive, encouraging. energizing, and welcoming, and they make working out lots of fun. Don't be intimidated by the idea of kickboxing, here you work out at your own pace under the watchful eyes of the trainers who guide you through the individual routines and offer accommodations when/as necessary. Try it once and I guarantee you'll be hooked.
I am so excited to be working out at 9 Round. I started in April and I am completely addicted to 9Round. I have been working out my entire life. I must say this is not a chore to go to workout anymore. I have seen a difference in my strength and overall well being. I love that you are able to accomplish such a great workout in 30 mins. The trainers encourage you throughout your workout. Never have to wait for a machine again. Try it you will become a fan of 9round. It will be the best 30 mins of your day..
I absolutely love this workout! The trainers keep me motivated and challenge me to go beyond what I think I'm capable of. I keep getting stronger and more toned. 30 minutes fly by...it's intense and fun, too! I highly recommend 9Round East Amherst!
I have been going to 9round since April. I love love my workout. I look forward to going every day I can. I am not sure if it lost a lot of weight but I know I am getting stronger each day. I have had partial knee replacement surgery on both knees and they modify all stations as needed for me. I even workout with a fractured elbow, again with modifications. The trainers are super nice and I can't wait to go back tomorrow! I get the best 30 minute work out of my life, any gym I ever belonged to before got my $$$ but not me there. Join or go for a free round, you'll love it!
The best 30 minutes you will spend in your day. Each round is the longest 3 minutes but the shortest half hour ever. I love it and guarantee (I hope) that you will love it too. The owners and trainers are wonderful. Try it, it is fun and good for you at the same time!!!!
9Round Certified Trainers
Mark & Suzi BalkOwners / Operators Mark and Suzi are excited to be in the extremely health conscious, fitness minded city of East Amherst. They chose East Amherst because they believe that "East Amherst is the perfect home for 9Round as we continue to grow and share this cutting edge way of getting fit." The owner/operator couple are a "Dynamic Duo" with a passion for fitness and can regularly be found in the gym helping you achieve your fitness goals. Watch out, because both Mark and Suzi are 2nd Degree Black Belts in Japanese Shotokan Karate!
Alexandria QuastAlexandria manages 9Round East Amherst.
- 8586 Transit Rd (Transit & Klein)
East Amherst, New York 14051
- Phone: 716-689-0090
|Monday||7:00am - 12:00pm||3:30pm - 8:00pm|
|Tuesday||6:00am - 12:00pm||3:30pm - 8:00pm|
|Wednesday||7:00am - 12:00pm||3:30pm - 8:00pm|
|Thursday||6:00am - 12:00pm||3:30pm - 8:00pm|
|Friday||6:00am - 12:00pm||3:30pm - 6:00pm|
|Saturday||8:00am - 12:00pm|
What 9Round Members are Saying
Dale O. loses 100 pounds"With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back. What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."Dale O.
Shannon T. loses 80 pounds"9Round is not just a gym to me, this is a family that inspires, fights, and dedicates every minute to each individual that is there because no one person is the same. Yet we all have the same goal in mind. I truly appreciate everything 9Round has done for me, from motivation to inspiration!"Shannon T.
Melissa J. loses 35 pounds"Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."Melissa J.
Valerie L. loses 52 pounds"During the early months of my 9Round membership, I gained a confidence and belief in myself that I had been lacking for years. I am three years into my membership now. I can't believe that much time has passed, so much weight has been lost, and so much life has happened! 9Round has truly been my therapy through it all."Valerie L.